Spinach And Egg
K & W Cafeterias
13.11
% from protein13.11
% from carbs13.11
% from fatNutrition Facts
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Spinach And Egg Nutrients FAQs
Nutrients
- Spinach And Egg has 500mg of Sodium, Na.
What is the calorie content of Spinach And Egg?
A typical serving 1 Serving of Spinach And Egg contains approximately 170 calories.
You can check the exact calorie content by logging Spinach And Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach And Egg have?
The amount of fat in Spinach And Egg depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach And Egg contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach And Egg have?
The protein content in Spinach And Egg depends on the ingredients exists in it. On average, 1 Serving of Spinach And Egg contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach And Egg, Download Nutribit app for healthier you!
How much sugar does a Spinach And Egg have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach And Egg.
How Much carbohydrates (carbs) is in Spinach And Egg?
The amount of carbohydrates (carbs) in Spinach And Egg depends on its serving size and preparation. On average, 1 Serving contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach And Egg.
How Much Fiber is in Spinach And Egg?
Spinach And Egg contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach And Egg for healthier you!
What vitamins and minerals are in a Spinach And Egg?
Spinach And Egg contains following minerals:
General
Does Spinach And Egg contain caffeine?
Spinach And Egg does not contain any caffeine.
Does Spinach And Egg contain alcohol?
Spinach And Egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach And Egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach And Egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach And Egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach And Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach And Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach And Egg for free?
Yes! Since Spinach And Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach And Egg with water tracking feature?
Nutribit automatically calculates the water content of Spinach And Egg and adds it to your daily hydration log. Simply log Spinach And Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach And Egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach And Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach And Egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach And Egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach And Egg
Sodium, Na in Spinach And Egg supports fluid balance.
Maintains Fluid Balance in Spinach And Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach And Egg supports nerve function.
Supports Nerve Function in Spinach And Egg helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach And Egg helps regulate blood pressure.
Regulates Blood Pressure in Spinach And Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach And Egg supports muscle function.
Aids Muscle Function in Spinach And Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach And Egg aids nutrient absorption.
Improves Nutrient Absorption in Spinach And Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach And Egg helps balance pH levels.
Balances pH Levels in Spinach And Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach And Egg supports bone health.
Supports Bone Health in Spinach And Egg helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 Serving Spinach And Egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.