Steelcut porridge
Common Food
14.13
% from protein66.81
% from carbs66.81
% from fatNutrition Facts
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Steelcut porridge Nutrients FAQs
Nutrients
- Vitamin B-6:Steelcut porridge has 0.0117 mg of Vitamin B-6.
- Steelcut porridge has 21.06mg of Calcium.
- Steelcut porridge has 9.36mg of Sodium, Na.
- Steelcut porridge has 163.8mg of Potassium, K.
- Steelcut porridge has 2.106mg of Iron.
What is the calorie content of Steelcut porridge?
A typical serving 234 grams (234 grams) of Steelcut porridge contains approximately 166 calories.
You can check the exact calorie content by logging Steelcut porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steelcut porridge have?
The amount of fat in Steelcut porridge depends on the ingredients and preparation method. On average, one serving 234 grams (234 grams) of Steelcut porridge contains approximately 3.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steelcut porridge have?
The protein content in Steelcut porridge depends on the ingredients exists in it. On average, 234 grams (234 grams) of Steelcut porridge contains approximately 5.94 grams of protein.
Know your exact protein requirement and how much protein you get from Steelcut porridge, Download Nutribit app for healthier you!
How much sugar does a Steelcut porridge have?
On average, 234 grams (234 grams) contains about 0.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steelcut porridge.
How Much carbohydrates (carbs) is in Steelcut porridge?
The amount of carbohydrates (carbs) in Steelcut porridge depends on its serving size and preparation. On average, 234 grams (234 grams) contains about 28.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steelcut porridge.
How Much Fiber is in Steelcut porridge?
Steelcut porridge contains approximately 3.98 grams of fiber in 234 grams (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steelcut porridge for healthier you!
What vitamins and minerals are in a Steelcut porridge?
Vitamins in Steelcut porridge:
Steelcut porridge contains following minerals:
General
Does Steelcut porridge contain caffeine?
Steelcut porridge does not contain any caffeine.
Does Steelcut porridge contain alcohol?
Steelcut porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steelcut porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steelcut porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steelcut porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steelcut porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steelcut porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steelcut porridge for free?
Yes! Since Steelcut porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steelcut porridge with water tracking feature?
Nutribit automatically calculates the water content of Steelcut porridge and adds it to your daily hydration log. Simply log Steelcut porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steelcut porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steelcut porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steelcut porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steelcut porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steelcut porridge
Selenium in Steelcut porridge supports antioxidant protection.
Antioxidant Protection in Steelcut porridge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steelcut porridge supports thyroid function.
Thyroid Function in Steelcut porridge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steelcut porridge supports immune system health.
Immune System Support in Steelcut porridge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steelcut porridge supports heart health.
Heart Health in Steelcut porridge helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Steelcut porridge supports cancer prevention.
Cancer Prevention in Steelcut porridge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steelcut porridge supports cognitive function.
Cognitive Function in Steelcut porridge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steelcut porridge supports skin health.
Skin Health in Steelcut porridge helps protect the skin from UV damage and supports wound healing.
Selenium in Steelcut porridge supports reproductive health.
Reproductive Health in Steelcut porridge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steelcut porridge provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steelcut porridge helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Steelcut porridge supports bone health.
Supports Bone Health in Steelcut porridge helps in the formation of bone structure and improves bone density and strength.
Magnesium in Steelcut porridge promotes heart health.
Promotes Heart Health in Steelcut porridge helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Steelcut porridge aids muscle function.
Aids Muscle Function in Steelcut porridge helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Steelcut porridge enhances nerve function.
Enhances Nerve Function in Steelcut porridge supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Steelcut porridge improves sleep quality.
Improves Sleep Quality in Steelcut porridge regulates sleep patterns by supporting melatonin production.
Magnesium in Steelcut porridge supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Steelcut porridge helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Steelcut porridge reduces migraine frequency.
Reduces Migraine Frequency in Steelcut porridge may help reduce the frequency and severity of migraines.
Magnesium in Steelcut porridge promotes digestive health.
Promotes Digestive Health in Steelcut porridge supports bowel function and helps prevent constipation.
Magnesium in Steelcut porridge helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Steelcut porridge calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Steelcut porridge boosts protein synthesis.
Boosts Protein Synthesis in Steelcut porridge plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Steelcut porridge boosts immune system
Boosts Immune System in Steelcut porridge is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steelcut porridge promotes wound healing
Promotes Wound Healing in Steelcut porridge plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steelcut porridge supports growth and development
Supports Growth and Development in Steelcut porridge is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steelcut porridge improves skin health
Improves Skin Health in Steelcut porridge helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Steelcut porridge enhances brain function
Enhances Brain Function in Steelcut porridge is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steelcut porridge regulates hormonal balance
Regulates Hormonal Balance in Steelcut porridge helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steelcut porridge supports healthy vision
Supports Healthy Vision in Steelcut porridge is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steelcut porridge improves digestive health
Improves Digestive Health in Steelcut porridge supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steelcut porridge maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steelcut porridge plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steelcut porridge reduces inflammation
Reduces Inflammation in Steelcut porridge has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 166 calories?
The amount of exercise required to burn off 234 grams Steelcut porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.