Szechwan aubergine
Common Food
6.61
% from protein57.01
% from carbs57.01
% from fatNutrition Facts
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Szechwan aubergine Nutrients FAQs
Nutrients
- Vitamin A:Szechwan aubergine has 153.072 IU of Vitamin A.
- Vitamin B-12:Szechwan aubergine has 0.0025 UG of Vitamin B-12.
- Vitamin B-6:Szechwan aubergine has 0.2369 mg of Vitamin B-6.
- Vitamin C:Szechwan aubergine has 10.1618 mg of Vitamin C.
- Szechwan aubergine has 28.7535mg of Calcium.
- Szechwan aubergine has 312.7082mg of Sodium, Na.
- Szechwan aubergine has 324.3151mg of Potassium, K.
- Szechwan aubergine has 0.8625mg of Iron.
What is the calorie content of Szechwan aubergine?
A typical serving 252.36 grams (252.36 grams) of Szechwan aubergine contains approximately 145 calories.
You can check the exact calorie content by logging Szechwan aubergine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Szechwan aubergine have?
The amount of fat in Szechwan aubergine depends on the ingredients and preparation method. On average, one serving 252.36 grams (252.36 grams) of Szechwan aubergine contains approximately 6.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Szechwan aubergine have?
The protein content in Szechwan aubergine depends on the ingredients exists in it. On average, 252.36 grams (252.36 grams) of Szechwan aubergine contains approximately 2.61 grams of protein.
Know your exact protein requirement and how much protein you get from Szechwan aubergine, Download Nutribit app for healthier you!
How much sugar does a Szechwan aubergine have?
On average, 252.36 grams (252.36 grams) contains about 8.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Szechwan aubergine.
How Much carbohydrates (carbs) is in Szechwan aubergine?
The amount of carbohydrates (carbs) in Szechwan aubergine depends on its serving size and preparation. On average, 252.36 grams (252.36 grams) contains about 22.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Szechwan aubergine.
How Much Fiber is in Szechwan aubergine?
Szechwan aubergine contains approximately 5.74 grams of fiber in 252.36 grams (252.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Szechwan aubergine for healthier you!
What vitamins and minerals are in a Szechwan aubergine?
Vitamins in Szechwan aubergine:
Szechwan aubergine contains following minerals:
General
Does Szechwan aubergine contain caffeine?
Szechwan aubergine does not contain any caffeine.
Does Szechwan aubergine contain alcohol?
Szechwan aubergine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Szechwan aubergine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Szechwan aubergine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Szechwan aubergine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Szechwan aubergine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Szechwan aubergine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Szechwan aubergine for free?
Yes! Since Szechwan aubergine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Szechwan aubergine with water tracking feature?
Nutribit automatically calculates the water content of Szechwan aubergine and adds it to your daily hydration log. Simply log Szechwan aubergine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Szechwan aubergine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Szechwan aubergine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Szechwan aubergine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Szechwan aubergine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Szechwan aubergine
Fiber in Szechwan aubergine supports digestion.
Fiber in Szechwan aubergine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Szechwan aubergine supports heart health.
Soluble fiber in Szechwan aubergine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Szechwan aubergine aids in weight management.
Fiber-rich foods in Szechwan aubergine increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Szechwan aubergine regulates blood sugar.
Fiber in Szechwan aubergine helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Szechwan aubergine promotes gut health.
Fiber in Szechwan aubergine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Szechwan aubergine lowers the risk of colon cancer.
A high-fiber diet from Szechwan aubergine is linked to a reduced risk of colon cancer.
Fiber in Szechwan aubergine improves skin health.
Fiber in Szechwan aubergine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Szechwan aubergine helps lower blood pressure.
Adequate fiber in Szechwan aubergine may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Szechwan aubergine boosts immune function.
Fiber in Szechwan aubergine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Szechwan aubergine reduces the risk of type 2 diabetes.
Fiber in Szechwan aubergine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 145 calories?
The amount of exercise required to burn off 252.36 grams Szechwan aubergine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.