Berenjena szechwan

Common Food

Total Energy

144.6

kcal

56.96

% from carbs

6.58

% from protein

36.46

% from fats

In 252.4 g

% daily value

Total Fat

6.4g

9.8%

Saturated

1g

5.2%

Polyunsaturated

2.3g

Monounsaturated

2.6g

Cholesterol

0.2mg

0.1%

Sodium, Na

312.7mg

13.6%

Potassium, K

324.3mg

6.9%

Total Carbohydrates

22.5g

8.2%

Fiber

5.7g

20.5%

Sugars

8.7g

17.3%

Protein

2.6g

5.2%

Water

218.6g

Ash

2.1g

Sucrose

1.3g

Energy

606.3kJ

Calcium, Ca

28.8mg

Iron, Fe

0.9mg

Magnesium, Mg

32.7mg

Phosphorus, P

50.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

0.8UG

Vitamin A, IU

153.1IU

Vitamin A, RAE

8UG

Carotene, beta

89.7UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

1.6mg

Cryptoxanthin, beta

1.8UG

Lutein + zeaxanthin

66.2UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

10.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

34.8UG

Choline, total

22.5mg

Vitamin K (phylloquinone)

13.3UG

Folate, food

34.8UG

Folate, DFE

34.8UG

Betaine

1.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

SFA 20:0

0.1g

MUFA 18:1

2.5g

PUFA 18:2

2.2g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Phytosterols

20.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berenjena szechwan

A typical serving 1 taza of Berenjena szechwan (252.36 grams) contains approximately 144.5883 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berenjena szechwan depends on the ingredients and preparation method. On average, one serving 1 taza (252.36 grams) of Berenjena szechwan contains approximately 6.3835 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berenjena szechwan depends on the ingredients exists in it. On average, 1 taza of Berenjena szechwan (about 252.36 grams) contains approximately 2.6129 grams of protein.

On average, 1 taza (about 252.36 grams) contains about 8.656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 252.36 grams) contains about 22.5029 grams of carbohydrates.

Berenjena szechwan contains approximately 5.7389 grams of fiber in 1 taza (about 252.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 taza Berenjena szechwan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.