Graffiti aubergine

Common Food

8.24

% from protein

86.63

% from carbs

86.63

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0 g
0%

Water 0.9 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 1.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Graffiti aubergine Nutrients FAQs

Nutrients

What is the calorie content of Graffiti aubergine?

A typical serving 566 grams (566 grams) of Graffiti aubergine contains approximately 198 calories.

You can check the exact calorie content by logging Graffiti aubergine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Graffiti aubergine have?

The amount of fat in Graffiti aubergine depends on the ingredients and preparation method. On average, one serving 566 grams (566 grams) of Graffiti aubergine contains approximately 1.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Graffiti aubergine have?

The protein content in Graffiti aubergine depends on the ingredients exists in it. On average, 566 grams (566 grams) of Graffiti aubergine contains approximately 4.7 grams of protein.

Know your exact protein requirement and how much protein you get from Graffiti aubergine, Download Nutribit app for healthier you!

How much sugar does a Graffiti aubergine have?

On average, 566 grams (566 grams) contains about 18.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Graffiti aubergine.

How Much carbohydrates (carbs) is in Graffiti aubergine?

The amount of carbohydrates (carbs) in Graffiti aubergine depends on its serving size and preparation. On average, 566 grams (566 grams) contains about 49.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Graffiti aubergine.

How Much Fiber is in Graffiti aubergine?

Graffiti aubergine contains approximately 14.15 grams of fiber in 566 grams (566 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Graffiti aubergine for healthier you!

What vitamins and minerals are in a Graffiti aubergine?

Vitamins in Graffiti aubergine:

  • Vitamin A:Graffiti aubergine has 209.42 IU of Vitamin A.
  • Vitamin B-6:Graffiti aubergine has 0.4868 mg of Vitamin B-6.
  • Vitamin C:Graffiti aubergine has 7.358 mg of Vitamin C.

Graffiti aubergine contains following minerals:

  • Graffiti aubergine has 33.96mg of Calcium.
  • Graffiti aubergine has 5.66mg of Sodium, Na.
  • Graffiti aubergine has 696.18mg of Potassium, K.
  • Graffiti aubergine has 1.415mg of Iron.

General

Does Graffiti aubergine contain caffeine?

Graffiti aubergine does not contain any caffeine.

Does Graffiti aubergine contain alcohol?

Graffiti aubergine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Graffiti aubergine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Graffiti aubergine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Graffiti aubergine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Graffiti aubergine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Graffiti aubergine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Graffiti aubergine for free?

Yes! Since Graffiti aubergine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Graffiti aubergine with water tracking feature?

Nutribit automatically calculates the water content of Graffiti aubergine and adds it to your daily hydration log. Simply log Graffiti aubergine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Graffiti aubergine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Graffiti aubergine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Graffiti aubergine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Graffiti aubergine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Graffiti aubergine

Fiber and Folate in Graffiti aubergine supports heart health.

  • Soluble fiber in Graffiti aubergine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Graffiti aubergine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Graffiti aubergine boosts immune function.

  • Fiber in Graffiti aubergine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Graffiti aubergine supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Graffiti aubergine provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Graffiti aubergine are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Graffiti aubergine supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Graffiti aubergine aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Graffiti aubergine helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Graffiti aubergine help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Graffiti aubergine helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Graffiti aubergine can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Graffiti aubergine aids weight management by helping you feel full longer.

Fiber-rich carbs from Graffiti aubergine help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Graffiti aubergine enhances brain function and helps improve memory and focus.

Glucose from Graffiti aubergine is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Graffiti aubergine boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Graffiti aubergine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Graffiti aubergine promotes gut health by feeding beneficial gut bacteria.

Fiber in Graffiti aubergine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Graffiti aubergine improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Graffiti aubergine support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Graffiti aubergine helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Graffiti aubergine, help regulate blood pressure and reduce hypertension risk.

Fiber in Graffiti aubergine supports digestion.

Fiber in Graffiti aubergine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Graffiti aubergine aids in weight management.

Fiber-rich foods in Graffiti aubergine increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Graffiti aubergine regulates blood sugar.

Fiber in Graffiti aubergine helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Graffiti aubergine promotes gut health.

Fiber in Graffiti aubergine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Graffiti aubergine lowers the risk of colon cancer.

A high-fiber diet from Graffiti aubergine is linked to a reduced risk of colon cancer.

Fiber in Graffiti aubergine improves skin health.

Fiber in Graffiti aubergine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Graffiti aubergine helps lower blood pressure.

Adequate fiber in Graffiti aubergine may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Graffiti aubergine reduces the risk of type 2 diabetes.

Fiber in Graffiti aubergine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Graffiti aubergine supports brain health

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Vitamin B-6 in Graffiti aubergine boosts immune function

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Vitamin B-6 in Graffiti aubergine promotes red blood cell production

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Vitamin B-6 in Graffiti aubergine reduces symptoms of PMS

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Vitamin B-6 in Graffiti aubergine supports heart health

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Vitamin B-6 in Graffiti aubergine aids in protein metabolism

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Vitamin B-6 in Graffiti aubergine improves mood and reduces depression

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Vitamin B-6 in Graffiti aubergine supports healthy pregnancy

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Vitamin B-6 in Graffiti aubergine helps prevent anemia

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Vitamin B-6 in Graffiti aubergine reduces nausea during pregnancy

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Folate in Graffiti aubergine supports DNA synthesis.

Vitamin B9 in Graffiti aubergine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Graffiti aubergine promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Graffiti aubergine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Graffiti aubergine helps prevent anemia.

Folate in Graffiti aubergine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Graffiti aubergine improves brain function.

Folate in Graffiti aubergine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Graffiti aubergine promotes healthy skin and hair.

Vitamin B9 in Graffiti aubergine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Graffiti aubergine regulates mood and mental health.

Folate in Graffiti aubergine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Graffiti aubergine supports digestive health.

Folate in Graffiti aubergine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Graffiti aubergine supports bone health.

Supports Bone Health in Graffiti aubergine helps in the formation of bone structure and improves bone density and strength.

Magnesium in Graffiti aubergine promotes heart health.

Promotes Heart Health in Graffiti aubergine helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Graffiti aubergine aids muscle function.

Aids Muscle Function in Graffiti aubergine helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Graffiti aubergine enhances nerve function.

Enhances Nerve Function in Graffiti aubergine supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Graffiti aubergine improves sleep quality.

Improves Sleep Quality in Graffiti aubergine regulates sleep patterns by supporting melatonin production.

Magnesium in Graffiti aubergine supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Graffiti aubergine helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Graffiti aubergine reduces migraine frequency.

Reduces Migraine Frequency in Graffiti aubergine may help reduce the frequency and severity of migraines.

Magnesium in Graffiti aubergine promotes digestive health.

Promotes Digestive Health in Graffiti aubergine supports bowel function and helps prevent constipation.

Magnesium in Graffiti aubergine helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Graffiti aubergine calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Graffiti aubergine boosts protein synthesis.

Boosts Protein Synthesis in Graffiti aubergine plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Graffiti aubergine supports red blood cell formation.

Copper in Graffiti aubergine plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Graffiti aubergine boosts immune function.

Copper in Graffiti aubergine enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Graffiti aubergine promotes healthy bones and connective tissues.

Copper in Graffiti aubergine is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Graffiti aubergine supports nervous system health.

Copper in Graffiti aubergine is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Graffiti aubergine acts as an antioxidant.

Copper in Graffiti aubergine is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Graffiti aubergine enhances iron absorption.

Copper in Graffiti aubergine helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Graffiti aubergine maintains cardiovascular health.

Copper in Graffiti aubergine helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Graffiti aubergine promotes healthy skin.

Copper in Graffiti aubergine contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Graffiti aubergine supports energy production.

Copper in Graffiti aubergine plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Graffiti aubergine regulates blood pressure.

Copper in Graffiti aubergine has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 198 calories?

The amount of exercise required to burn off 566 grams Graffiti aubergine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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