Turkey and cheese with water biscuits

Common Food

18.16

% from protein

27.94

% from carbs

27.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 9.1 mg
0.4%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.2 g

Protein 0.2 g
0.3%

Water 0.4 g

Vitamin A 3.4 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 2.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Turkey and cheese with water biscuits Nutrients FAQs

Nutrients

What is the calorie content of Turkey and cheese with water biscuits?

A typical serving 83.15 grams (83.15 grams) of Turkey and cheese with water biscuits contains approximately 277 calories.

You can check the exact calorie content by logging Turkey and cheese with water biscuits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey and cheese with water biscuits have?

The amount of fat in Turkey and cheese with water biscuits depends on the ingredients and preparation method. On average, one serving 83.15 grams (83.15 grams) of Turkey and cheese with water biscuits contains approximately 16.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey and cheese with water biscuits have?

The protein content in Turkey and cheese with water biscuits depends on the ingredients exists in it. On average, 83.15 grams (83.15 grams) of Turkey and cheese with water biscuits contains approximately 12.56 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey and cheese with water biscuits, Download Nutribit app for healthier you!

How much sugar does a Turkey and cheese with water biscuits have?

On average, 83.15 grams (83.15 grams) contains about 3.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey and cheese with water biscuits.

How Much carbohydrates (carbs) is in Turkey and cheese with water biscuits?

The amount of carbohydrates (carbs) in Turkey and cheese with water biscuits depends on its serving size and preparation. On average, 83.15 grams (83.15 grams) contains about 19.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey and cheese with water biscuits.

How Much Fiber is in Turkey and cheese with water biscuits?

Turkey and cheese with water biscuits contains approximately 0.72 grams of fiber in 83.15 grams (83.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey and cheese with water biscuits for healthier you!

What vitamins and minerals are in a Turkey and cheese with water biscuits?

Vitamins in Turkey and cheese with water biscuits:

  • Vitamin A:Turkey and cheese with water biscuits has 284.0712 IU of Vitamin A.
  • Vitamin B-12:Turkey and cheese with water biscuits has 0.312 UG of Vitamin B-12.
  • Vitamin B-6:Turkey and cheese with water biscuits has 0.1132 mg of Vitamin B-6.
  • Vitamin C:Turkey and cheese with water biscuits has 2.8402 mg of Vitamin C.
  • Vitamin D:Turkey and cheese with water biscuits has 6.804 IU of Vitamin D.
  • Vitamin K:Turkey and cheese with water biscuits has 2.4381 UG of Vitamin K.

Turkey and cheese with water biscuits contains following minerals:

  • Turkey and cheese with water biscuits has 236.5629mg of Calcium.
  • Turkey and cheese with water biscuits has 756.2508mg of Sodium, Na.
  • Turkey and cheese with water biscuits has 152.0864mg of Potassium, K.
  • Turkey and cheese with water biscuits has 1.8503mg of Iron.

General

Does Turkey and cheese with water biscuits contain caffeine?

Turkey and cheese with water biscuits does not contain any caffeine.

Does Turkey and cheese with water biscuits contain alcohol?

Turkey and cheese with water biscuits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey and cheese with water biscuits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey and cheese with water biscuits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey and cheese with water biscuits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey and cheese with water biscuits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey and cheese with water biscuits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey and cheese with water biscuits for free?

Yes! Since Turkey and cheese with water biscuits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey and cheese with water biscuits with water tracking feature?

Nutribit automatically calculates the water content of Turkey and cheese with water biscuits and adds it to your daily hydration log. Simply log Turkey and cheese with water biscuits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey and cheese with water biscuits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey and cheese with water biscuits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey and cheese with water biscuits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey and cheese with water biscuits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey and cheese with water biscuits

Calcium and Selenium in Turkey and cheese with water biscuits supports heart health.

  • Calcium in Turkey and cheese with water biscuits helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Turkey and cheese with water biscuits helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Turkey and cheese with water biscuits supports building and repairing tissues.

Builds and repairs tissues in Turkey and cheese with water biscuits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey and cheese with water biscuits supports immune function.

Supports immune function in Turkey and cheese with water biscuits is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey and cheese with water biscuits helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey and cheese with water biscuits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey and cheese with water biscuits provides energy.

Provides energy in Turkey and cheese with water biscuits can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey and cheese with water biscuits supports muscle growth and strength.

Supports muscle growth and strength in Turkey and cheese with water biscuits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey and cheese with water biscuits helps in weight management.

Helps in weight management in Turkey and cheese with water biscuits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey and cheese with water biscuits aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey and cheese with water biscuits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey and cheese with water biscuits supports bone health.

Supports bone health in Turkey and cheese with water biscuits plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey and cheese with water biscuits improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey and cheese with water biscuits is essential for the health and growth of hair, skin, and nails.

Protein in Turkey and cheese with water biscuits regulates blood sugar levels.

Regulates blood sugar levels in Turkey and cheese with water biscuits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Turkey and cheese with water biscuits supports bone health.

Calcium in Turkey and cheese with water biscuits is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey and cheese with water biscuits supports muscle function.

Calcium in Turkey and cheese with water biscuits plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey and cheese with water biscuits supports nerve transmission.

Calcium in Turkey and cheese with water biscuits is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey and cheese with water biscuits supports blood clotting.

Calcium in Turkey and cheese with water biscuits is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey and cheese with water biscuits supports hormonal secretion.

Calcium in Turkey and cheese with water biscuits regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey and cheese with water biscuits supports weight management.

Calcium in Turkey and cheese with water biscuits may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey and cheese with water biscuits supports dental health.

Calcium in Turkey and cheese with water biscuits strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey and cheese with water biscuits supports blood pressure regulation.

Calcium in Turkey and cheese with water biscuits, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Turkey and cheese with water biscuits supports antioxidant protection.

Antioxidant Protection in Turkey and cheese with water biscuits helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Turkey and cheese with water biscuits supports thyroid function.

Thyroid Function in Turkey and cheese with water biscuits helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Turkey and cheese with water biscuits supports immune system health.

Immune System Support in Turkey and cheese with water biscuits enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Turkey and cheese with water biscuits supports cancer prevention.

Cancer Prevention in Turkey and cheese with water biscuits helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Turkey and cheese with water biscuits supports cognitive function.

Cognitive Function in Turkey and cheese with water biscuits may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Turkey and cheese with water biscuits supports skin health.

Skin Health in Turkey and cheese with water biscuits helps protect the skin from UV damage and supports wound healing.

Selenium in Turkey and cheese with water biscuits supports reproductive health.

Reproductive Health in Turkey and cheese with water biscuits regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Turkey and cheese with water biscuits provides anti-inflammatory effects.

Anti-Inflammatory Effects in Turkey and cheese with water biscuits helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Turkey and cheese with water biscuits supports fluid balance.

Maintains Fluid Balance in Turkey and cheese with water biscuits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey and cheese with water biscuits supports nerve function.

Supports Nerve Function in Turkey and cheese with water biscuits helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey and cheese with water biscuits helps regulate blood pressure.

Regulates Blood Pressure in Turkey and cheese with water biscuits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey and cheese with water biscuits supports muscle function.

Aids Muscle Function in Turkey and cheese with water biscuits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey and cheese with water biscuits aids nutrient absorption.

Improves Nutrient Absorption in Turkey and cheese with water biscuits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey and cheese with water biscuits helps balance pH levels.

Balances pH Levels in Turkey and cheese with water biscuits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey and cheese with water biscuits supports bone health.

Supports Bone Health in Turkey and cheese with water biscuits helps retain calcium and prevent the loss of bone density over time.

Zinc in Turkey and cheese with water biscuits boosts immune system

Boosts Immune System in Turkey and cheese with water biscuits is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Turkey and cheese with water biscuits promotes wound healing

Promotes Wound Healing in Turkey and cheese with water biscuits plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Turkey and cheese with water biscuits supports growth and development

Supports Growth and Development in Turkey and cheese with water biscuits is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Turkey and cheese with water biscuits improves skin health

Improves Skin Health in Turkey and cheese with water biscuits helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Turkey and cheese with water biscuits enhances brain function

Enhances Brain Function in Turkey and cheese with water biscuits is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Turkey and cheese with water biscuits regulates hormonal balance

Regulates Hormonal Balance in Turkey and cheese with water biscuits helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Turkey and cheese with water biscuits supports healthy vision

Supports Healthy Vision in Turkey and cheese with water biscuits is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Turkey and cheese with water biscuits improves digestive health

Improves Digestive Health in Turkey and cheese with water biscuits supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Turkey and cheese with water biscuits maintains healthy reproductive function

Maintains Healthy Reproductive Function in Turkey and cheese with water biscuits plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Turkey and cheese with water biscuits reduces inflammation

Reduces Inflammation in Turkey and cheese with water biscuits has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 277 calories?

The amount of exercise required to burn off 83.15 grams Turkey and cheese with water biscuits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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