Turkey and Cheese

Holiday Pantry

28.04

% from protein

48.71

% from carbs

48.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
270
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.5 g
12.5%

Cholesterol 35 mg
11.7%

Sodium, Na 1090 mg
47.4%

Total Carbohydrates 33 g
12%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 19 g
38%

Vitamin A 200 IU

Vitamin C 1.2 mg

Calcium 195 mg

Iron 2.7 mg

Turkey and Cheese Nutrients FAQs

Nutrients

What is the calorie content of Turkey and Cheese?

A typical serving 1 sandwich (142 grams) of Turkey and Cheese contains approximately 270 calories.

You can check the exact calorie content by logging Turkey and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey and Cheese have?

The amount of fat in Turkey and Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (142 grams) of Turkey and Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey and Cheese have?

The protein content in Turkey and Cheese depends on the ingredients exists in it. On average, 1 sandwich (142 grams) of Turkey and Cheese contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey and Cheese, Download Nutribit app for healthier you!

How much sugar does a Turkey and Cheese have?

On average, 1 sandwich (142 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey and Cheese.

How Much carbohydrates (carbs) is in Turkey and Cheese?

The amount of carbohydrates (carbs) in Turkey and Cheese depends on its serving size and preparation. On average, 1 sandwich (142 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey and Cheese.

How Much Fiber is in Turkey and Cheese?

Turkey and Cheese contains approximately 4 grams of fiber in 1 sandwich (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey and Cheese for healthier you!

What vitamins and minerals are in a Turkey and Cheese?

Vitamins in Turkey and Cheese:

  • Vitamin A:Turkey and Cheese has 200 IU of Vitamin A.
  • Vitamin C:Turkey and Cheese has 1.2 mg of Vitamin C.

Turkey and Cheese contains following minerals:

  • Turkey and Cheese has 195mg of Calcium.
  • Turkey and Cheese has 1090mg of Sodium, Na.
  • Turkey and Cheese has 2.7mg of Iron.

General

Does Turkey and Cheese contain caffeine?

Turkey and Cheese does not contain any caffeine.

Does Turkey and Cheese contain alcohol?

Turkey and Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey and Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey and Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey and Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey and Cheese for free?

Yes! Since Turkey and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey and Cheese with water tracking feature?

Nutribit automatically calculates the water content of Turkey and Cheese and adds it to your daily hydration log. Simply log Turkey and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey and Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey and Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey and Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey and Cheese

Protein in Turkey and Cheese supports building and repairing tissues.

Builds and repairs tissues in Turkey and Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey and Cheese supports immune function.

Supports immune function in Turkey and Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey and Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey and Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey and Cheese provides energy.

Provides energy in Turkey and Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey and Cheese supports muscle growth and strength.

Supports muscle growth and strength in Turkey and Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey and Cheese helps in weight management.

Helps in weight management in Turkey and Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey and Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey and Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey and Cheese supports bone health.

Supports bone health in Turkey and Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey and Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey and Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Turkey and Cheese regulates blood sugar levels.

Regulates blood sugar levels in Turkey and Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Turkey and Cheese supports bone health.

Calcium in Turkey and Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey and Cheese supports muscle function.

Calcium in Turkey and Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey and Cheese supports heart health.

Calcium in Turkey and Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey and Cheese supports nerve transmission.

Calcium in Turkey and Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey and Cheese supports blood clotting.

Calcium in Turkey and Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey and Cheese supports hormonal secretion.

Calcium in Turkey and Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey and Cheese supports weight management.

Calcium in Turkey and Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey and Cheese supports dental health.

Calcium in Turkey and Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey and Cheese supports blood pressure regulation.

Calcium in Turkey and Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey and Cheese supports fluid balance.

Maintains Fluid Balance in Turkey and Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey and Cheese supports nerve function.

Supports Nerve Function in Turkey and Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey and Cheese helps regulate blood pressure.

Regulates Blood Pressure in Turkey and Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey and Cheese supports muscle function.

Aids Muscle Function in Turkey and Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey and Cheese aids nutrient absorption.

Improves Nutrient Absorption in Turkey and Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey and Cheese helps balance pH levels.

Balances pH Levels in Turkey and Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey and Cheese supports bone health.

Supports Bone Health in Turkey and Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 sandwich Turkey and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP