Turkish aubergine yogurt dip

Common Food

Total Energy

10.6

kcal

43.64

% from carbs

7.27

% from protein

49.09

% from fats

In 15 g

% daily value

Total Fat

0.6g

1%

Saturated

0.1g

0.7%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

0.4mg

0.1%

Sodium, Na

16.4mg

0.7%

Potassium, K

20.1mg

0.4%

Total Carbohydrates

1.2g

0.4%

Fiber

0.3g

1%

Sugars

0.5g

1%

Protein

0.2g

0.4%

Water

12.8g

Ash

0.1g

Energy

44.4kJ

Calcium, Ca

5.6mg

Iron, Fe

0.1mg

Magnesium, Mg

2mg

Phosphorus, P

5.3mg

Fluoride, F

0.3UG

Selenium, Se

0.1UG

Vitamin A, IU

21.8IU

Retinol

0.8UG

Vitamin A, RAE

1.7UG

Carotene, beta

11.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.1IU

Lutein + zeaxanthin

9.9UG

Vitamin C, total ascorbic acid

0.6mg

Niacin

0.1mg

Folate, total

2.2UG

Choline, total

1.5mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

2.2UG

Folate, DFE

2.2UG

SFA 16:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

Phytosterols

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkish aubergine yogurt dip

A typical serving 14.99 grams of Turkish aubergine yogurt dip (14.99 grams) contains approximately 10.5964 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkish aubergine yogurt dip depends on the ingredients and preparation method. On average, one serving 14.99 grams (14.99 grams) of Turkish aubergine yogurt dip contains approximately 0.6433 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkish aubergine yogurt dip depends on the ingredients exists in it. On average, 14.99 grams of Turkish aubergine yogurt dip (about 14.99 grams) contains approximately 0.2192 grams of protein.

On average, 14.99 grams (about 14.99 grams) contains about 0.492 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14.99 grams (about 14.99 grams) contains about 1.1785 grams of carbohydrates.

Turkish aubergine yogurt dip contains approximately 0.2916 grams of fiber in 14.99 grams (about 14.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 11 calories?

The amount of exercise required to burn off 14.99 grams Turkish aubergine yogurt dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.