Aubergine And Cranberry Beans Dip

Continental, Appetizer

Total Energy

90

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

40mg

1.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

2g

Protein

2g

4%

Water

75g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aubergine And Cranberry Beans Dip

A typical serving 1 serving of Aubergine And Cranberry Beans Dip (100 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aubergine And Cranberry Beans Dip depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Aubergine And Cranberry Beans Dip contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aubergine And Cranberry Beans Dip depends on the ingredients exists in it. On average, 1 serving of Aubergine And Cranberry Beans Dip (about 100 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 12 grams of carbohydrates.

Aubergine And Cranberry Beans Dip contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 serving Aubergine And Cranberry Beans Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.