Aubergine dip
Common Food
Total Energy
39.1
kcal
% from carbs
% from protein
% from fats
In 30.3 g
% daily value
Total Fat
3g
4.6%
Saturated
0.4g
2.1%
Polyunsaturated
0.9g
Monounsaturated
1.5g
Sodium, Na
40.4mg
1.8%
Potassium, K
48.7mg
1%
Total Carbohydrates
3g
1.1%
Fiber
0.8g
3%
Sugars
0.7g
1.4%
Protein
0.8g
1.7%
Water
23g
Ash
0.4g
Energy
163.7kJ
Calcium, Ca
15.7mg
Iron, Fe
0.4mg
Magnesium, Mg
8.3mg
Phosphorus, P
30.9mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
1.3UG
Vitamin A, IU
32.7IU
Vitamin A, RAE
1.7UG
Carotene, beta
17.8UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
1.3UG
Lutein + zeaxanthin
18.4UG
Vitamin C, total ascorbic acid
1.1mg
Thiamin
0.1mg
Niacin
0.3mg
Folate, total
6.9UG
Choline, total
2.4mg
Vitamin K (phylloquinone)
4.1UG
Folate, food
6.9UG
Folate, DFE
6.9UG
Glutamic acid
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
1.5g
PUFA 18:2
0.9g
Phytosterols
2.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Aubergine dip
How Many Calories Are in Aubergine dip?
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How Much Fat Is in Aubergine dip?
How Much Fat Is in Aubergine dip?
How Much Protein is in Aubergine dip?
How Much Protein is in Aubergine dip?
How Much Sugar is in Aubergine dip?
How Much Sugar is in Aubergine dip?
How Much carbohydrates (carbs) is in Aubergine dip?
How Much carbohydrates (carbs) is in Aubergine dip?
How Much Fiber is in Aubergine dip?
How Much Fiber is in Aubergine dip?
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How to burn 39 calories?
The amount of exercise required to burn off 30.25 grams Aubergine dip
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.