Waffle chip

Common Food

Total Energy

255.8

kcal

53.1

% from carbs

4.37

% from protein

42.52

% from fats

In 82 g

% daily value

Total Fat

12.1g

18.6%

Saturated

1.9g

9.6%

Polyunsaturated

4.4g

Monounsaturated

4.9g

Sodium, Na

172.2mg

7.5%

Potassium, K

474.8mg

10.1%

Total Carbohydrates

34g

12.4%

Fiber

3.1g

11.1%

Sugars

0.2g

0.5%

Protein

2.8g

5.6%

Water

31.6g

Ash

1.5g

Energy

1070.1kJ

Calcium, Ca

14.8mg

Iron, Fe

0.7mg

Magnesium, Mg

28.7mg

Phosphorus, P

102.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.7UG

Vitamin E (alpha-tocopherol)

1.4mg

Lutein + zeaxanthin

22.1UG

Tocopherol, gamma

3mg

Tocopherol, delta

0.7mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

24.6UG

Choline, total

30.2mg

Vitamin K (Dihydrophylloquinone)

35.1UG

Vitamin K (phylloquinone)

9.2UG

Folate, food

24.6UG

Folate, DFE

24.6UG

Betaine

0.3mg

SFA 4:0

0.1g

SFA 16:0

1g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

4.8g

PUFA 18:2

4.1g

PUFA 18:3

0.4g

MUFA 20:1

0.1g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

4g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffle chip

A typical serving 82 grams of Waffle chip (82 grams) contains approximately 255.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffle chip depends on the ingredients and preparation method. On average, one serving 82 grams (82 grams) of Waffle chip contains approximately 12.0786 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffle chip depends on the ingredients exists in it. On average, 82 grams of Waffle chip (about 82 grams) contains approximately 2.8126 grams of protein.

On average, 82 grams (about 82 grams) contains about 0.246 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 82 grams (about 82 grams) contains about 33.9808 grams of carbohydrates.

Waffle chip contains approximately 3.116 grams of fiber in 82 grams (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 256 calories?

The amount of exercise required to burn off 82 grams Waffle chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.