Waffle chip
Common Food
4.39
% from protein53.12
% from carbs53.12
% from fatNutrition Facts
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Waffle chip Nutrients FAQs
Nutrients
- Vitamin B-6:Waffle chip has 0.305 mg of Vitamin B-6.
- Vitamin C:Waffle chip has 3.854 mg of Vitamin C.
- Waffle chip has 14.76mg of Calcium.
- Waffle chip has 172.2mg of Sodium, Na.
- Waffle chip has 474.78mg of Potassium, K.
- Waffle chip has 0.6642mg of Iron.
What is the calorie content of Waffle chip?
A typical serving 82 grams (82 grams) of Waffle chip contains approximately 256 calories.
You can check the exact calorie content by logging Waffle chip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffle chip have?
The amount of fat in Waffle chip depends on the ingredients and preparation method. On average, one serving 82 grams (82 grams) of Waffle chip contains approximately 12.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffle chip have?
The protein content in Waffle chip depends on the ingredients exists in it. On average, 82 grams (82 grams) of Waffle chip contains approximately 2.81 grams of protein.
Know your exact protein requirement and how much protein you get from Waffle chip, Download Nutribit app for healthier you!
How much sugar does a Waffle chip have?
On average, 82 grams (82 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle chip.
How Much carbohydrates (carbs) is in Waffle chip?
The amount of carbohydrates (carbs) in Waffle chip depends on its serving size and preparation. On average, 82 grams (82 grams) contains about 33.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffle chip.
How Much Fiber is in Waffle chip?
Waffle chip contains approximately 3.12 grams of fiber in 82 grams (82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle chip for healthier you!
What vitamins and minerals are in a Waffle chip?
Vitamins in Waffle chip:
Waffle chip contains following minerals:
General
Does Waffle chip contain caffeine?
Waffle chip does not contain any caffeine.
Does Waffle chip contain alcohol?
Waffle chip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffle chip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle chip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffle chip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffle chip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle chip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffle chip for free?
Yes! Since Waffle chip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffle chip with water tracking feature?
Nutribit automatically calculates the water content of Waffle chip and adds it to your daily hydration log. Simply log Waffle chip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffle chip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffle chip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffle chip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffle chip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffle chip
Vitamin B-6 in Waffle chip supports brain health
{{vitamin}} in Waffle chip supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Waffle chip boosts immune function
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Vitamin B-6 in Waffle chip promotes red blood cell production
{{vitamin}} in Waffle chip promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Waffle chip reduces symptoms of PMS
{{vitamin}} in Waffle chip reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Waffle chip supports heart health
{{vitamin}} in Waffle chip supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Waffle chip aids in protein metabolism
{{vitamin}} in Waffle chip aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Waffle chip improves mood and reduces depression
{{vitamin}} in Waffle chip improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Waffle chip supports healthy pregnancy
{{vitamin}} in Waffle chip supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Waffle chip helps prevent anemia
{{vitamin}} in Waffle chip helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Waffle chip reduces nausea during pregnancy
{{vitamin}} in Waffle chip reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 256 calories?
The amount of exercise required to burn off 82 grams Waffle chip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.