Pancake & Waffle Mix, Chocolate Chip Keto
Birch Benders
15.65
% from protein29.57
% from carbs29.57
% from fatNutrition Facts
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Pancake & Waffle Mix, Chocolate Chip Keto Nutrients FAQs
Nutrients
- Vitamin D:Pancake & Waffle Mix, Chocolate Chip Keto has 24 IU of Vitamin D.
- Pancake & Waffle Mix, Chocolate Chip Keto has 240mg of Calcium.
- Pancake & Waffle Mix, Chocolate Chip Keto has 350mg of Sodium, Na.
- Pancake & Waffle Mix, Chocolate Chip Keto has 293mg of Potassium, K.
- Pancake & Waffle Mix, Chocolate Chip Keto has 2mg of Iron.
What is the calorie content of Pancake & Waffle Mix, Chocolate Chip Keto?
A typical serving 2 pancakes (45 grams) of Pancake & Waffle Mix, Chocolate Chip Keto contains approximately 210 calories.
You can check the exact calorie content by logging Pancake & Waffle Mix, Chocolate Chip Keto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancake & Waffle Mix, Chocolate Chip Keto have?
The amount of fat in Pancake & Waffle Mix, Chocolate Chip Keto depends on the ingredients and preparation method. On average, one serving 2 pancakes (45 grams) of Pancake & Waffle Mix, Chocolate Chip Keto contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancake & Waffle Mix, Chocolate Chip Keto have?
The protein content in Pancake & Waffle Mix, Chocolate Chip Keto depends on the ingredients exists in it. On average, 2 pancakes (45 grams) of Pancake & Waffle Mix, Chocolate Chip Keto contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Pancake & Waffle Mix, Chocolate Chip Keto, Download Nutribit app for healthier you!
How much sugar does a Pancake & Waffle Mix, Chocolate Chip Keto have?
On average, 2 pancakes (45 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Waffle Mix, Chocolate Chip Keto.
How Much carbohydrates (carbs) is in Pancake & Waffle Mix, Chocolate Chip Keto?
The amount of carbohydrates (carbs) in Pancake & Waffle Mix, Chocolate Chip Keto depends on its serving size and preparation. On average, 2 pancakes (45 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancake & Waffle Mix, Chocolate Chip Keto.
How Much Fiber is in Pancake & Waffle Mix, Chocolate Chip Keto?
Pancake & Waffle Mix, Chocolate Chip Keto contains approximately 5 grams of fiber in 2 pancakes (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Waffle Mix, Chocolate Chip Keto for healthier you!
What vitamins and minerals are in a Pancake & Waffle Mix, Chocolate Chip Keto?
Vitamins in Pancake & Waffle Mix, Chocolate Chip Keto:
Pancake & Waffle Mix, Chocolate Chip Keto contains following minerals:
General
Does Pancake & Waffle Mix, Chocolate Chip Keto contain caffeine?
Pancake & Waffle Mix, Chocolate Chip Keto does not contain any caffeine.
Does Pancake & Waffle Mix, Chocolate Chip Keto contain alcohol?
Pancake & Waffle Mix, Chocolate Chip Keto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancake & Waffle Mix, Chocolate Chip Keto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Waffle Mix, Chocolate Chip Keto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancake & Waffle Mix, Chocolate Chip Keto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancake & Waffle Mix, Chocolate Chip Keto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Waffle Mix, Chocolate Chip Keto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancake & Waffle Mix, Chocolate Chip Keto for free?
Yes! Since Pancake & Waffle Mix, Chocolate Chip Keto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancake & Waffle Mix, Chocolate Chip Keto with water tracking feature?
Nutribit automatically calculates the water content of Pancake & Waffle Mix, Chocolate Chip Keto and adds it to your daily hydration log. Simply log Pancake & Waffle Mix, Chocolate Chip Keto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancake & Waffle Mix, Chocolate Chip Keto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Waffle Mix, Chocolate Chip Keto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancake & Waffle Mix, Chocolate Chip Keto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancake & Waffle Mix, Chocolate Chip Keto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancake & Waffle Mix, Chocolate Chip Keto
Protein in Pancake & Waffle Mix, Chocolate Chip Keto supports building and repairing tissues.
Builds and repairs tissues in Pancake & Waffle Mix, Chocolate Chip Keto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pancake & Waffle Mix, Chocolate Chip Keto supports immune function.
Supports immune function in Pancake & Waffle Mix, Chocolate Chip Keto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pancake & Waffle Mix, Chocolate Chip Keto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pancake & Waffle Mix, Chocolate Chip Keto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pancake & Waffle Mix, Chocolate Chip Keto provides energy.
Provides energy in Pancake & Waffle Mix, Chocolate Chip Keto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pancake & Waffle Mix, Chocolate Chip Keto supports muscle growth and strength.
Supports muscle growth and strength in Pancake & Waffle Mix, Chocolate Chip Keto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pancake & Waffle Mix, Chocolate Chip Keto helps in weight management.
Helps in weight management in Pancake & Waffle Mix, Chocolate Chip Keto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pancake & Waffle Mix, Chocolate Chip Keto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pancake & Waffle Mix, Chocolate Chip Keto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pancake & Waffle Mix, Chocolate Chip Keto supports bone health.
Supports bone health in Pancake & Waffle Mix, Chocolate Chip Keto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pancake & Waffle Mix, Chocolate Chip Keto improves skin, hair, and nails.
Improves skin, hair, and nails in Pancake & Waffle Mix, Chocolate Chip Keto is essential for the health and growth of hair, skin, and nails.
Protein in Pancake & Waffle Mix, Chocolate Chip Keto regulates blood sugar levels.
Regulates blood sugar levels in Pancake & Waffle Mix, Chocolate Chip Keto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pancake & Waffle Mix, Chocolate Chip Keto supports digestion.
Fiber in Pancake & Waffle Mix, Chocolate Chip Keto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pancake & Waffle Mix, Chocolate Chip Keto supports heart health.
Soluble fiber in Pancake & Waffle Mix, Chocolate Chip Keto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pancake & Waffle Mix, Chocolate Chip Keto aids in weight management.
Fiber-rich foods in Pancake & Waffle Mix, Chocolate Chip Keto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pancake & Waffle Mix, Chocolate Chip Keto regulates blood sugar.
Fiber in Pancake & Waffle Mix, Chocolate Chip Keto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pancake & Waffle Mix, Chocolate Chip Keto promotes gut health.
Fiber in Pancake & Waffle Mix, Chocolate Chip Keto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pancake & Waffle Mix, Chocolate Chip Keto lowers the risk of colon cancer.
A high-fiber diet from Pancake & Waffle Mix, Chocolate Chip Keto is linked to a reduced risk of colon cancer.
Fiber in Pancake & Waffle Mix, Chocolate Chip Keto improves skin health.
Fiber in Pancake & Waffle Mix, Chocolate Chip Keto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pancake & Waffle Mix, Chocolate Chip Keto helps lower blood pressure.
Adequate fiber in Pancake & Waffle Mix, Chocolate Chip Keto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pancake & Waffle Mix, Chocolate Chip Keto boosts immune function.
Fiber in Pancake & Waffle Mix, Chocolate Chip Keto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pancake & Waffle Mix, Chocolate Chip Keto reduces the risk of type 2 diabetes.
Fiber in Pancake & Waffle Mix, Chocolate Chip Keto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pancake & Waffle Mix, Chocolate Chip Keto supports bone health.
Calcium in Pancake & Waffle Mix, Chocolate Chip Keto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pancake & Waffle Mix, Chocolate Chip Keto supports muscle function.
Calcium in Pancake & Waffle Mix, Chocolate Chip Keto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pancake & Waffle Mix, Chocolate Chip Keto supports heart health.
Calcium in Pancake & Waffle Mix, Chocolate Chip Keto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pancake & Waffle Mix, Chocolate Chip Keto supports nerve transmission.
Calcium in Pancake & Waffle Mix, Chocolate Chip Keto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pancake & Waffle Mix, Chocolate Chip Keto supports blood clotting.
Calcium in Pancake & Waffle Mix, Chocolate Chip Keto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pancake & Waffle Mix, Chocolate Chip Keto supports hormonal secretion.
Calcium in Pancake & Waffle Mix, Chocolate Chip Keto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pancake & Waffle Mix, Chocolate Chip Keto supports weight management.
Calcium in Pancake & Waffle Mix, Chocolate Chip Keto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pancake & Waffle Mix, Chocolate Chip Keto supports dental health.
Calcium in Pancake & Waffle Mix, Chocolate Chip Keto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pancake & Waffle Mix, Chocolate Chip Keto supports blood pressure regulation.
Calcium in Pancake & Waffle Mix, Chocolate Chip Keto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pancake & Waffle Mix, Chocolate Chip Keto supports fluid balance.
Maintains Fluid Balance in Pancake & Waffle Mix, Chocolate Chip Keto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancake & Waffle Mix, Chocolate Chip Keto supports nerve function.
Supports Nerve Function in Pancake & Waffle Mix, Chocolate Chip Keto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancake & Waffle Mix, Chocolate Chip Keto helps regulate blood pressure.
Regulates Blood Pressure in Pancake & Waffle Mix, Chocolate Chip Keto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancake & Waffle Mix, Chocolate Chip Keto supports muscle function.
Aids Muscle Function in Pancake & Waffle Mix, Chocolate Chip Keto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancake & Waffle Mix, Chocolate Chip Keto aids nutrient absorption.
Improves Nutrient Absorption in Pancake & Waffle Mix, Chocolate Chip Keto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancake & Waffle Mix, Chocolate Chip Keto helps balance pH levels.
Balances pH Levels in Pancake & Waffle Mix, Chocolate Chip Keto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancake & Waffle Mix, Chocolate Chip Keto supports bone health.
Supports Bone Health in Pancake & Waffle Mix, Chocolate Chip Keto helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2 pancakes Pancake & Waffle Mix, Chocolate Chip Keto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.