Waffle eggo chip de chocolate

Common Food

Total Energy

203.7

kcal

61

% from carbs

7.97

% from protein

31.03

% from fats

In 70 g

% daily value

Total Fat

7.1g

10.9%

Saturated

2.7g

13.3%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

1.5g

Cholesterol

14.7mg

4.9%

Sodium, Na

370.3mg

16.1%

Potassium, K

51.8mg

1.1%

Total Carbohydrates

31.4g

11.4%

Fiber

1.1g

3.8%

Sugars

9.2g

18.3%

Protein

4.1g

8.1%

Water

24.9g

Energy

852.6kJ

Calcium, Ca

249.9mg

Iron, Fe

4.5mg

Magnesium, Mg

11.2mg

Phosphorus, P

190.4mg

Zinc, Zn

0.3mg

Vitamin A, IU

1000.3IU

Vitamin A, RAE

300.3UG

Vitamin D (D2 + D3), International Units

1.4IU

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

4mg

Vitamin B-6

0.4mg

Folate, total

52.5UG

Vitamin B-12

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffle eggo chip de chocolate

A typical serving 2 waffles of Waffle eggo chip de chocolate (70 grams) contains approximately 203.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffle eggo chip de chocolate depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffle eggo chip de chocolate contains approximately 7.07 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffle eggo chip de chocolate depends on the ingredients exists in it. On average, 2 waffles of Waffle eggo chip de chocolate (about 70 grams) contains approximately 4.06 grams of protein.

On average, 2 waffles (about 70 grams) contains about 9.17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 70 grams) contains about 31.36 grams of carbohydrates.

Waffle eggo chip de chocolate contains approximately 1.05 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 2 waffles Waffle eggo chip de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.