Ackee und salzfisch

Common Food

Total Energy

366.4

kcal

5.27

% from carbs

34.28

% from protein

60.45

% from fats

In 155.4 g

% daily value

Total Fat

25g

38.4%

Saturated

2.1g

10.7%

Trans Fats

0.1g

Polyunsaturated

11.4g

Monounsaturated

10g

Cholesterol

68.9mg

23%

Sodium, Na

3193.2mg

138.8%

Potassium, K

825mg

17.6%

Total Carbohydrates

4.9g

1.8%

Fiber

2g

7.2%

Sugars

1.3g

2.6%

Protein

31.9g

63.9%

Water

84.5g

Ash

9.1g

Sucrose

0.5g

Energy

1532.6kJ

Calcium, Ca

106.3mg

Iron, Fe

2.1mg

Magnesium, Mg

97.4mg

Phosphorus, P

508mg

Zinc, Zn

1.4mg

Copper, Cu

0.4mg

Fluoride, F

41.2UG

Manganese, Mn

0.8mg

Selenium, Se

68.2UG

Vitamin A, IU

500.4IU

Retinol

19.1UG

Vitamin A, RAE

40.9UG

Carotene, beta

243.3UG

Carotene, alpha

6UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

73IU

Vitamin D3 (cholecalciferol)

1.8UG

Vitamin D (D2 + D3)

1.8UG

Cryptoxanthin, beta

31.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

290UG

Tocopherol, gamma

6.5mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

17.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

40.3UG

Vitamin B-12

4.5UG

Choline, total

141.6mg

Vitamin K (phylloquinone)

27.9UG

Folate, food

40.3UG

Folate, DFE

40.3UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.6g

Lysine

2.7g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.6g

Arginine

2.2g

Histidine

0.9g

Alanine

1.9g

Aspartic acid

3.3g

Glutamic acid

4.9g

Glycine

1.5g

Proline

1.2g

Serine

1.4g

SFA 16:0

1.4g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

9.6g

PUFA 18:2

9g

PUFA 18:3

2g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

1.2mg

Campesterol

23.6mg

Beta-sitosterol

64.5mg

MUFA 18:1 c

7.8g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ackee und salzfisch

A typical serving 155.41 gramm of Ackee und salzfisch (155.41 grams) contains approximately 366.3581 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ackee und salzfisch depends on the ingredients and preparation method. On average, one serving 155.41 gramm (155.41 grams) of Ackee und salzfisch contains approximately 24.9644 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ackee und salzfisch depends on the ingredients exists in it. On average, 155.41 gramm of Ackee und salzfisch (about 155.41 grams) contains approximately 31.9285 grams of protein.

On average, 155.41 gramm (about 155.41 grams) contains about 1.3089 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 155.41 gramm (about 155.41 grams) contains about 4.8616 grams of carbohydrates.

Ackee und salzfisch contains approximately 2.017 grams of fiber in 155.41 gramm (about 155.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 366 calories?

The amount of exercise required to burn off 155.41 gramm Ackee und salzfisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.