Adana kebab

Common Food

34.16

% from protein

4.08

% from carbs

4.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 5.5 mg
0.2%

Potassium, K 3.8 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 17.2 IU

Retinol 0 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Adana kebab Nutrients FAQs

Nutrients

What is the calorie content of Adana kebab?

A typical serving 80.95 gramm (80.95 grams) of Adana kebab contains approximately 204 calories.

You can check the exact calorie content by logging Adana kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Adana kebab have?

The amount of fat in Adana kebab depends on the ingredients and preparation method. On average, one serving 80.95 gramm (80.95 grams) of Adana kebab contains approximately 13.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Adana kebab have?

The protein content in Adana kebab depends on the ingredients exists in it. On average, 80.95 gramm (80.95 grams) of Adana kebab contains approximately 17.24 grams of protein.

Know your exact protein requirement and how much protein you get from Adana kebab, Download Nutribit app for healthier you!

How much sugar does a Adana kebab have?

On average, 80.95 gramm (80.95 grams) contains about 0.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Adana kebab.

How Much carbohydrates (carbs) is in Adana kebab?

The amount of carbohydrates (carbs) in Adana kebab depends on its serving size and preparation. On average, 80.95 gramm (80.95 grams) contains about 2.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Adana kebab.

How Much Fiber is in Adana kebab?

Adana kebab contains approximately 0.92 grams of fiber in 80.95 gramm (80.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Adana kebab for healthier you!

What vitamins and minerals are in a Adana kebab?

Vitamins in Adana kebab:

  • Vitamin A:Adana kebab has 1393.848 IU of Vitamin A.
  • Vitamin B-12:Adana kebab has 1.7748 UG of Vitamin B-12.
  • Vitamin B-6:Adana kebab has 0.1872 mg of Vitamin B-6.
  • Vitamin C:Adana kebab has 13.9007 mg of Vitamin C.
  • Vitamin D:Adana kebab has 1.36 IU of Vitamin D.

Adana kebab contains following minerals:

  • Adana kebab has 19.773mg of Calcium.
  • Adana kebab has 443.827mg of Sodium, Na.
  • Adana kebab has 303.594mg of Potassium, K.
  • Adana kebab has 1.4672mg of Iron.

General

Does Adana kebab contain caffeine?

Adana kebab does not contain any caffeine.

Does Adana kebab contain alcohol?

Adana kebab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Adana kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Adana kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Adana kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Adana kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Adana kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Adana kebab for free?

Yes! Since Adana kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Adana kebab with water tracking feature?

Nutribit automatically calculates the water content of Adana kebab and adds it to your daily hydration log. Simply log Adana kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Adana kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Adana kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Adana kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Adana kebab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Adana kebab

Protein, Vitamin A and Vitamin B-12 in Adana kebab supports bone health.

  • Protein in Adana kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Adana kebab contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Adana kebab is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Adana kebab supports building and repairing tissues.

Builds and repairs tissues in Adana kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Adana kebab supports immune function.

Supports immune function in Adana kebab is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Adana kebab helps regulate enzymes and hormones.

Regulates enzymes and hormones in Adana kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Adana kebab provides energy.

Provides energy in Adana kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Adana kebab supports muscle growth and strength.

Supports muscle growth and strength in Adana kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Adana kebab helps in weight management.

Helps in weight management in Adana kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Adana kebab aids in the production of hemoglobin.

Aids in the production of hemoglobin in Adana kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Adana kebab improves skin, hair, and nails.

Improves skin, hair, and nails in Adana kebab is essential for the health and growth of hair, skin, and nails.

Protein in Adana kebab regulates blood sugar levels.

Regulates blood sugar levels in Adana kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Adana kebab supports eye health.

Vitamin A in Adana kebab is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Adana kebab boosts immune function.

Vitamin A in Adana kebab helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Adana kebab promotes healthy skin.

Vitamin A in Adana kebab supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Adana kebab enhances reproductive health.

Vitamin A in Adana kebab plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Adana kebab reduces the risk of certain cancers.

Vitamin A in Adana kebab helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Adana kebab promotes healthy development during pregnancy.

Vitamin A in Adana kebab is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Adana kebab maintains healthy mucous membranes.

Vitamin A in Adana kebab helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Adana kebab improves wound healing.

Vitamin A in Adana kebab promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Adana kebab may reduce the risk of macular degeneration.

Vitamin A in Adana kebab, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Adana kebab supports red blood cell production

Vitamin B12 in Adana kebab plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Adana kebab boosts energy levels

Vitamin B12 in Adana kebab aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Adana kebab promotes brain health

Vitamin B12 in Adana kebab supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Adana kebab aids in DNA synthesis

Vitamin B12 in Adana kebab is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Adana kebab improves mood and mental health

Vitamin B12 in Adana kebab helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Adana kebab maintains healthy skin, hair, and nails

Vitamin B12 in Adana kebab contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Adana kebab prevents birth defects

Vitamin B12 in Adana kebab during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Adana kebab reduces risk of macular degeneration

Vitamin B12 in Adana kebab lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Adana kebab supports cardiovascular health

Vitamin B12 in Adana kebab helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Adana kebab supports antioxidant protection.

Antioxidant Protection in Adana kebab helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Adana kebab supports thyroid function.

Thyroid Function in Adana kebab helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Adana kebab supports immune system health.

Immune System Support in Adana kebab enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Adana kebab supports heart health.

Heart Health in Adana kebab helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Adana kebab supports cancer prevention.

Cancer Prevention in Adana kebab helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Adana kebab supports cognitive function.

Cognitive Function in Adana kebab may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Adana kebab supports skin health.

Skin Health in Adana kebab helps protect the skin from UV damage and supports wound healing.

Selenium in Adana kebab supports reproductive health.

Reproductive Health in Adana kebab regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Adana kebab provides anti-inflammatory effects.

Anti-Inflammatory Effects in Adana kebab helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Adana kebab supports fluid balance.

Maintains Fluid Balance in Adana kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Adana kebab supports nerve function.

Supports Nerve Function in Adana kebab helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Adana kebab helps regulate blood pressure.

Regulates Blood Pressure in Adana kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Adana kebab supports muscle function.

Aids Muscle Function in Adana kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Adana kebab aids nutrient absorption.

Improves Nutrient Absorption in Adana kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Adana kebab helps balance pH levels.

Balances pH Levels in Adana kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Adana kebab supports bone health.

Supports Bone Health in Adana kebab helps retain calcium and prevent the loss of bone density over time.

Zinc in Adana kebab boosts immune system

Boosts Immune System in Adana kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Adana kebab promotes wound healing

Promotes Wound Healing in Adana kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Adana kebab supports growth and development

Supports Growth and Development in Adana kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Adana kebab improves skin health

Improves Skin Health in Adana kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Adana kebab enhances brain function

Enhances Brain Function in Adana kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Adana kebab regulates hormonal balance

Regulates Hormonal Balance in Adana kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Adana kebab supports healthy vision

Supports Healthy Vision in Adana kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Adana kebab improves digestive health

Improves Digestive Health in Adana kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Adana kebab maintains healthy reproductive function

Maintains Healthy Reproductive Function in Adana kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Adana kebab reduces inflammation

Reduces Inflammation in Adana kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 204 calories?

The amount of exercise required to burn off 80.95 gramm Adana kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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