Adana kebab

Common Food

Total Energy

203.8 kcal

4.17

% from carbs

34.16

% from protein

61.67

% from fats

Quantity

Unit

In 81 g

% daily value

Total Fat

13.8g

21.3%

Saturated

5.6g

28.1%

Polyunsaturated

1.2g

Monounsaturated

5.7g

Cholesterol

66mg

22%

Sodium, Na

443.8mg

19.3%

Potassium, K

303.6mg

6.5%

Total Carbohydrates

2.1g

0.7%

Fiber

0.9g

3.3%

Sugars

0.7g

1.3%

Protein

17.2g

34.5%

Water

46.3g

Ash

2g

Glucose

0.2g

Fructose

0.2g

Energy

852.4kJ

Calcium, Ca

19.8mg

Iron, Fe

1.5mg

Magnesium, Mg

21.5mg

Phosphorus, P

146.9mg

Zinc, Zn

3.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

19.1UG

Vitamin A, IU

1393.8IU

Vitamin A, RAE

69.7UG

Carotene, beta

729.8UG

Carotene, alpha

1.9UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

1.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

211.2UG

Lutein + zeaxanthin

353.4UG

Vitamin C, total ascorbic acid

13.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

20UG

Vitamin B-12

1.8UG

Choline, total

65.4mg

Vitamin K (phylloquinone)

6.2UG

Folate, food

20UG

Folate, DFE

20UG

Betaine

8.4mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.5g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

2.5g

Glycine

0.8g

Proline

0.7g

Serine

0.6g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2.9g

SFA 18:0

1.8g

MUFA 18:1

5.2g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

Phytosterols

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Adana kebab

How Many Calories Are in Adana kebab?

A typical serving 80.95 gramm of Adana kebab (80.95 grams) contains approximately 203.75 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Adana kebab?

The amount of fat in Adana kebab depends on the ingredients and preparation method. On average, one serving 80.95 gramm (80.95 grams) of Adana kebab contains approximately 13.8476 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Adana kebab?

The protein content in Adana kebab depends on the ingredients exists in it. On average, 80.95 gramm of Adana kebab (about 80.95 grams) contains approximately 17.2403 grams of protein.

How Much Sugar is in Adana kebab?

On average, 80.95 gramm (about 80.95 grams) contains about 0.6646 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Adana kebab?

On average, 80.95 gramm (about 80.95 grams) contains about 2.0615 grams of carbohydrates.

How Much Fiber is in Adana kebab?

Adana kebab contains approximately 0.9161 grams of fiber in 80.95 gramm (about 80.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 204 calories?

The amount of exercise required to burn off 80.95 gramm Adana kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.