Aubergine kebab
Common Food
19.2
% from protein25.59
% from carbs25.59
% from fatNutrition Facts
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Aubergine kebab Nutrients FAQs
Nutrients
- Vitamin A:Aubergine kebab has 688.4968 IU of Vitamin A.
- Vitamin B-12:Aubergine kebab has 1.0576 UG of Vitamin B-12.
- Vitamin B-6:Aubergine kebab has 0.3066 mg of Vitamin B-6.
- Vitamin C:Aubergine kebab has 19.8926 mg of Vitamin C.
- Vitamin D:Aubergine kebab has 5.6819 IU of Vitamin D.
- Aubergine kebab has 47.5436mg of Calcium.
- Aubergine kebab has 784.8034mg of Sodium, Na.
- Aubergine kebab has 450.0899mg of Potassium, K.
- Aubergine kebab has 2.1542mg of Iron.
What is the calorie content of Aubergine kebab?
A typical serving 248.53 grams (248.53 grams) of Aubergine kebab contains approximately 259 calories.
You can check the exact calorie content by logging Aubergine kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aubergine kebab have?
The amount of fat in Aubergine kebab depends on the ingredients and preparation method. On average, one serving 248.53 grams (248.53 grams) of Aubergine kebab contains approximately 16.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aubergine kebab have?
The protein content in Aubergine kebab depends on the ingredients exists in it. On average, 248.53 grams (248.53 grams) of Aubergine kebab contains approximately 12.75 grams of protein.
Know your exact protein requirement and how much protein you get from Aubergine kebab, Download Nutribit app for healthier you!
How much sugar does a Aubergine kebab have?
On average, 248.53 grams (248.53 grams) contains about 5.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergine kebab.
How Much carbohydrates (carbs) is in Aubergine kebab?
The amount of carbohydrates (carbs) in Aubergine kebab depends on its serving size and preparation. On average, 248.53 grams (248.53 grams) contains about 16.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aubergine kebab.
How Much Fiber is in Aubergine kebab?
Aubergine kebab contains approximately 3.73 grams of fiber in 248.53 grams (248.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergine kebab for healthier you!
What vitamins and minerals are in a Aubergine kebab?
Vitamins in Aubergine kebab:
Aubergine kebab contains following minerals:
General
Does Aubergine kebab contain caffeine?
Aubergine kebab does not contain any caffeine.
Does Aubergine kebab contain alcohol?
Aubergine kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aubergine kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergine kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aubergine kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aubergine kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergine kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aubergine kebab for free?
Yes! Since Aubergine kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aubergine kebab with water tracking feature?
Nutribit automatically calculates the water content of Aubergine kebab and adds it to your daily hydration log. Simply log Aubergine kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aubergine kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aubergine kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aubergine kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aubergine kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aubergine kebab
Protein and Vitamin B-12 in Aubergine kebab supports bone health.
Protein in Aubergine kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Aubergine kebab is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Aubergine kebab supports building and repairing tissues.
Builds and repairs tissues in Aubergine kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aubergine kebab supports immune function.
Supports immune function in Aubergine kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aubergine kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aubergine kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aubergine kebab provides energy.
Provides energy in Aubergine kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aubergine kebab supports muscle growth and strength.
Supports muscle growth and strength in Aubergine kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aubergine kebab helps in weight management.
Helps in weight management in Aubergine kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aubergine kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aubergine kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aubergine kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Aubergine kebab is essential for the health and growth of hair, skin, and nails.
Protein in Aubergine kebab regulates blood sugar levels.
Regulates blood sugar levels in Aubergine kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Aubergine kebab supports brain health
{{vitamin}} in Aubergine kebab supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Aubergine kebab boosts immune function
{{vitamin}} in Aubergine kebab boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Aubergine kebab promotes red blood cell production
{{vitamin}} in Aubergine kebab promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Aubergine kebab reduces symptoms of PMS
{{vitamin}} in Aubergine kebab reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Aubergine kebab supports heart health
{{vitamin}} in Aubergine kebab supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Aubergine kebab aids in protein metabolism
{{vitamin}} in Aubergine kebab aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Aubergine kebab improves mood and reduces depression
{{vitamin}} in Aubergine kebab improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Aubergine kebab supports healthy pregnancy
{{vitamin}} in Aubergine kebab supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Aubergine kebab helps prevent anemia
{{vitamin}} in Aubergine kebab helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Aubergine kebab reduces nausea during pregnancy
{{vitamin}} in Aubergine kebab reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Aubergine kebab supports red blood cell production
Vitamin B12 in Aubergine kebab plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Aubergine kebab boosts energy levels
Vitamin B12 in Aubergine kebab aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Aubergine kebab promotes brain health
Vitamin B12 in Aubergine kebab supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Aubergine kebab aids in DNA synthesis
Vitamin B12 in Aubergine kebab is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Aubergine kebab improves mood and mental health
Vitamin B12 in Aubergine kebab helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Aubergine kebab maintains healthy skin, hair, and nails
Vitamin B12 in Aubergine kebab contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Aubergine kebab prevents birth defects
Vitamin B12 in Aubergine kebab during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Aubergine kebab reduces risk of macular degeneration
Vitamin B12 in Aubergine kebab lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Aubergine kebab supports cardiovascular health
Vitamin B12 in Aubergine kebab helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Aubergine kebab supports antioxidant protection.
Antioxidant Protection in Aubergine kebab helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Aubergine kebab supports thyroid function.
Thyroid Function in Aubergine kebab helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Aubergine kebab supports immune system health.
Immune System Support in Aubergine kebab enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Aubergine kebab supports heart health.
Heart Health in Aubergine kebab helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Aubergine kebab supports cancer prevention.
Cancer Prevention in Aubergine kebab helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Aubergine kebab supports cognitive function.
Cognitive Function in Aubergine kebab may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Aubergine kebab supports skin health.
Skin Health in Aubergine kebab helps protect the skin from UV damage and supports wound healing.
Selenium in Aubergine kebab supports reproductive health.
Reproductive Health in Aubergine kebab regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Aubergine kebab provides anti-inflammatory effects.
Anti-Inflammatory Effects in Aubergine kebab helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Aubergine kebab supports fluid balance.
Maintains Fluid Balance in Aubergine kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aubergine kebab supports nerve function.
Supports Nerve Function in Aubergine kebab helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aubergine kebab helps regulate blood pressure.
Regulates Blood Pressure in Aubergine kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aubergine kebab supports muscle function.
Aids Muscle Function in Aubergine kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aubergine kebab aids nutrient absorption.
Improves Nutrient Absorption in Aubergine kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aubergine kebab helps balance pH levels.
Balances pH Levels in Aubergine kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aubergine kebab supports bone health.
Supports Bone Health in Aubergine kebab helps retain calcium and prevent the loss of bone density over time.
Zinc in Aubergine kebab boosts immune system
Boosts Immune System in Aubergine kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aubergine kebab promotes wound healing
Promotes Wound Healing in Aubergine kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aubergine kebab supports growth and development
Supports Growth and Development in Aubergine kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aubergine kebab improves skin health
Improves Skin Health in Aubergine kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Aubergine kebab enhances brain function
Enhances Brain Function in Aubergine kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aubergine kebab regulates hormonal balance
Regulates Hormonal Balance in Aubergine kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aubergine kebab supports healthy vision
Supports Healthy Vision in Aubergine kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aubergine kebab improves digestive health
Improves Digestive Health in Aubergine kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aubergine kebab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aubergine kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aubergine kebab reduces inflammation
Reduces Inflammation in Aubergine kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 259 calories?
The amount of exercise required to burn off 248.53 grams Aubergine kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.