Gemüse kebab

Common Food

19.04

% from protein

56.65

% from carbs

56.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 361 g(361g)
Amount per serving
Calories
329
% Daily value*

Total Fat 9.1 g
14%

Saturated 1.3 g
6.6%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 5.6 g

Cholesterol 3.8 mg
1.3%

Sodium, Na 362 mg
15.7%

Potassium, K 647.4 mg
13.8%

Total Carbohydrates 47.7 g
17.3%

Fiber 4.4 g
15.8%

Sugars 8.7 g
17.4%

Starch 0.4 g

Protein 16 g
32%

Water 285.3 g

Vitamin A 1551.6 IU

Retinol 0.8 UG

Vitamin A, RAE 78.2 UG

Carotene, beta 845.5 UG

Carotene, alpha 40.9 UG

Vitamin E 2.1 mg

Vitamin D 3.5 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 125.9 UG

Lycopene 781.7 UG

Lutein + zeaxanthin 520.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 58.7 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 5.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 111.3 UG

Folic acid 49.9 UG

Folate, food 61.4 UG

Folate, DFE 146.1 UG

Vitamin B-12 0.6 UG

Choline, total 42 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 1.8 UG

Vitamin K (phylloquinone) 31.5 UG

Calcium 185.2 mg

Iron 2.8 mg

Magnesium 51.3 mg

Phosphorus, P 246.3 mg

Zinc 1.5 mg

Copper 0.3 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.6 mg

Selenium 30 UG

Ash 2.8 g

Sucrose 0.2 g

Glucose 2 g

Fructose 1.4 g

Lactose 1.9 g

Maltose 0 g

Theobromine 0 mg

Energy 1376.4 kJ

Galactose 0.5 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 35.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 3.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 2.3 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.4 g

Hydroxyproline 0 g

Gemüse kebab Nutrients FAQs

Nutrients

What is the calorie content of Gemüse kebab?

A typical serving 1 portion (361 grams) of Gemüse kebab contains approximately 329 calories.

You can check the exact calorie content by logging Gemüse kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gemüse kebab have?

The amount of fat in Gemüse kebab depends on the ingredients and preparation method. On average, one serving 1 portion (361 grams) of Gemüse kebab contains approximately 9.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gemüse kebab have?

The protein content in Gemüse kebab depends on the ingredients exists in it. On average, 1 portion (361 grams) of Gemüse kebab contains approximately 16.02 grams of protein.

Know your exact protein requirement and how much protein you get from Gemüse kebab, Download Nutribit app for healthier you!

How much sugar does a Gemüse kebab have?

On average, 1 portion (361 grams) contains about 8.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse kebab.

How Much carbohydrates (carbs) is in Gemüse kebab?

The amount of carbohydrates (carbs) in Gemüse kebab depends on its serving size and preparation. On average, 1 portion (361 grams) contains about 47.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gemüse kebab.

How Much Fiber is in Gemüse kebab?

Gemüse kebab contains approximately 4.43 grams of fiber in 1 portion (361 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse kebab for healthier you!

What vitamins and minerals are in a Gemüse kebab?

Vitamins in Gemüse kebab:

  • Vitamin A:Gemüse kebab has 1551.6231 IU of Vitamin A.
  • Vitamin B-12:Gemüse kebab has 0.5675 UG of Vitamin B-12.
  • Vitamin B-6:Gemüse kebab has 0.3106 mg of Vitamin B-6.
  • Vitamin C:Gemüse kebab has 58.6976 mg of Vitamin C.
  • Vitamin D:Gemüse kebab has 3.5053 IU of Vitamin D.
  • Vitamin K:Gemüse kebab has 0.0751 UG of Vitamin K.

Gemüse kebab contains following minerals:

  • Gemüse kebab has 185.2118mg of Calcium.
  • Gemüse kebab has 361.9858mg of Sodium, Na.
  • Gemüse kebab has 647.3602mg of Potassium, K.
  • Gemüse kebab has 2.8213mg of Iron.

General

Does Gemüse kebab contain caffeine?

Gemüse kebab does not contain any caffeine.

Does Gemüse kebab contain alcohol?

Gemüse kebab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gemüse kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gemüse kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gemüse kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gemüse kebab for free?

Yes! Since Gemüse kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gemüse kebab with water tracking feature?

Nutribit automatically calculates the water content of Gemüse kebab and adds it to your daily hydration log. Simply log Gemüse kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gemüse kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gemüse kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gemüse kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gemüse kebab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gemüse kebab

Protein, Vitamin A and Vitamin B-12 in Gemüse kebab supports bone health.

  • Protein in Gemüse kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gemüse kebab contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gemüse kebab is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Gemüse kebab supports heart health.

  • Soluble fiber in Gemüse kebab can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Gemüse kebab helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Gemüse kebab boosts immune function.

  • Fiber in Gemüse kebab supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Gemüse kebab supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Gemüse kebab boosts immune function.

  • Vitamin A in Gemüse kebab helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Gemüse kebab enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Gemüse kebab promotes healthy skin.

  • Vitamin A in Gemüse kebab supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Gemüse kebab contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Gemüse kebab supports heart health.

  • Calcium in Gemüse kebab helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gemüse kebab helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Gemüse kebab provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gemüse kebab are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gemüse kebab supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gemüse kebab aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gemüse kebab helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gemüse kebab help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gemüse kebab helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gemüse kebab can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gemüse kebab aids weight management by helping you feel full longer.

Fiber-rich carbs from Gemüse kebab help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gemüse kebab enhances brain function and helps improve memory and focus.

Glucose from Gemüse kebab is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gemüse kebab boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gemüse kebab provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gemüse kebab promotes gut health by feeding beneficial gut bacteria.

Fiber in Gemüse kebab serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gemüse kebab improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gemüse kebab support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gemüse kebab helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gemüse kebab, help regulate blood pressure and reduce hypertension risk.

Protein in Gemüse kebab supports building and repairing tissues.

Builds and repairs tissues in Gemüse kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gemüse kebab supports immune function.

Supports immune function in Gemüse kebab is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gemüse kebab helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gemüse kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gemüse kebab provides energy.

Provides energy in Gemüse kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gemüse kebab supports muscle growth and strength.

Supports muscle growth and strength in Gemüse kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gemüse kebab helps in weight management.

Helps in weight management in Gemüse kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gemüse kebab aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gemüse kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gemüse kebab improves skin, hair, and nails.

Improves skin, hair, and nails in Gemüse kebab is essential for the health and growth of hair, skin, and nails.

Protein in Gemüse kebab regulates blood sugar levels.

Regulates blood sugar levels in Gemüse kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gemüse kebab supports digestion.

Fiber in Gemüse kebab aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gemüse kebab aids in weight management.

Fiber-rich foods in Gemüse kebab increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gemüse kebab regulates blood sugar.

Fiber in Gemüse kebab helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gemüse kebab promotes gut health.

Fiber in Gemüse kebab acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gemüse kebab lowers the risk of colon cancer.

A high-fiber diet from Gemüse kebab is linked to a reduced risk of colon cancer.

Fiber in Gemüse kebab improves skin health.

Fiber in Gemüse kebab helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gemüse kebab helps lower blood pressure.

Adequate fiber in Gemüse kebab may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gemüse kebab reduces the risk of type 2 diabetes.

Fiber in Gemüse kebab can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Gemüse kebab supports eye health.

Vitamin A in Gemüse kebab is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gemüse kebab enhances reproductive health.

Vitamin A in Gemüse kebab plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gemüse kebab reduces the risk of certain cancers.

Vitamin A in Gemüse kebab helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gemüse kebab promotes healthy development during pregnancy.

Vitamin A in Gemüse kebab is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gemüse kebab maintains healthy mucous membranes.

Vitamin A in Gemüse kebab helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gemüse kebab improves wound healing.

Vitamin A in Gemüse kebab promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gemüse kebab may reduce the risk of macular degeneration.

Vitamin A in Gemüse kebab, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gemüse kebab supports brain health

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Vitamin B-6 in Gemüse kebab boosts immune function

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Vitamin B-6 in Gemüse kebab promotes red blood cell production

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Vitamin B-6 in Gemüse kebab reduces symptoms of PMS

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Vitamin B-6 in Gemüse kebab supports heart health

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Vitamin B-6 in Gemüse kebab aids in protein metabolism

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Vitamin B-6 in Gemüse kebab improves mood and reduces depression

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Vitamin B-6 in Gemüse kebab supports healthy pregnancy

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Vitamin B-6 in Gemüse kebab helps prevent anemia

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Vitamin B-6 in Gemüse kebab reduces nausea during pregnancy

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Folate in Gemüse kebab supports DNA synthesis.

Vitamin B9 in Gemüse kebab is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gemüse kebab promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gemüse kebab intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gemüse kebab helps prevent anemia.

Folate in Gemüse kebab helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gemüse kebab improves brain function.

Folate in Gemüse kebab plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gemüse kebab promotes healthy skin and hair.

Vitamin B9 in Gemüse kebab aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gemüse kebab regulates mood and mental health.

Folate in Gemüse kebab helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gemüse kebab supports digestive health.

Folate in Gemüse kebab promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gemüse kebab supports red blood cell production

Vitamin B12 in Gemüse kebab plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gemüse kebab boosts energy levels

Vitamin B12 in Gemüse kebab aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gemüse kebab promotes brain health

Vitamin B12 in Gemüse kebab supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gemüse kebab aids in DNA synthesis

Vitamin B12 in Gemüse kebab is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gemüse kebab improves mood and mental health

Vitamin B12 in Gemüse kebab helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gemüse kebab maintains healthy skin, hair, and nails

Vitamin B12 in Gemüse kebab contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gemüse kebab prevents birth defects

Vitamin B12 in Gemüse kebab during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gemüse kebab reduces risk of macular degeneration

Vitamin B12 in Gemüse kebab lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gemüse kebab supports cardiovascular health

Vitamin B12 in Gemüse kebab helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gemüse kebab supports bone health.

Calcium in Gemüse kebab is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gemüse kebab supports muscle function.

Calcium in Gemüse kebab plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gemüse kebab supports nerve transmission.

Calcium in Gemüse kebab is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gemüse kebab supports blood clotting.

Calcium in Gemüse kebab is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gemüse kebab supports hormonal secretion.

Calcium in Gemüse kebab regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gemüse kebab supports weight management.

Calcium in Gemüse kebab may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gemüse kebab supports dental health.

Calcium in Gemüse kebab strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gemüse kebab supports blood pressure regulation.

Calcium in Gemüse kebab, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gemüse kebab supports antioxidant protection.

Antioxidant Protection in Gemüse kebab helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gemüse kebab supports thyroid function.

Thyroid Function in Gemüse kebab helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gemüse kebab supports immune system health.

Immune System Support in Gemüse kebab enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gemüse kebab supports cancer prevention.

Cancer Prevention in Gemüse kebab helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gemüse kebab supports cognitive function.

Cognitive Function in Gemüse kebab may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gemüse kebab supports skin health.

Skin Health in Gemüse kebab helps protect the skin from UV damage and supports wound healing.

Selenium in Gemüse kebab supports reproductive health.

Reproductive Health in Gemüse kebab regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gemüse kebab provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gemüse kebab helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gemüse kebab supports fluid balance.

Maintains Fluid Balance in Gemüse kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gemüse kebab supports nerve function.

Supports Nerve Function in Gemüse kebab helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gemüse kebab helps regulate blood pressure.

Regulates Blood Pressure in Gemüse kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gemüse kebab supports muscle function.

Aids Muscle Function in Gemüse kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gemüse kebab aids nutrient absorption.

Improves Nutrient Absorption in Gemüse kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gemüse kebab helps balance pH levels.

Balances pH Levels in Gemüse kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gemüse kebab supports bone health.

Supports Bone Health in Gemüse kebab helps retain calcium and prevent the loss of bone density over time.

Copper in Gemüse kebab supports red blood cell formation.

Copper in Gemüse kebab plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gemüse kebab promotes healthy bones and connective tissues.

Copper in Gemüse kebab is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gemüse kebab supports nervous system health.

Copper in Gemüse kebab is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gemüse kebab acts as an antioxidant.

Copper in Gemüse kebab is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gemüse kebab enhances iron absorption.

Copper in Gemüse kebab helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gemüse kebab maintains cardiovascular health.

Copper in Gemüse kebab helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gemüse kebab supports energy production.

Copper in Gemüse kebab plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gemüse kebab regulates blood pressure.

Copper in Gemüse kebab has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 329 calories?

The amount of exercise required to burn off 1 portion Gemüse kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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