Ananas im schokoladenmantel

Common Food

Total Energy

133.8

kcal

49.9

% from carbs

3.17

% from protein

46.93

% from fats

In 42.7 g

% daily value

Total Fat

7.9g

12.1%

Saturated

4.6g

23.2%

Polyunsaturated

0.3g

Monounsaturated

2.6g

Sodium, Na

3mg

0.1%

Potassium, K

113.4mg

2.4%

Total Carbohydrates

18.9g

6.9%

Fiber

1.8g

6.3%

Sugars

15.9g

31.8%

Protein

1.2g

2.4%

Water

14.4g

Caffeine

16.2mg

Ash

0.4g

Sucrose

1g

Glucose

0.3g

Fructose

0.3g

Theobromine

127.1mg

Energy

559.6kJ

Calcium, Ca

10.5mg

Iron, Fe

0.9mg

Magnesium, Mg

32.1mg

Phosphorus, P

35.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

1.1UG

Vitamin A, IU

9.6IU

Vitamin A, RAE

0.5UG

Carotene, beta

5.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

4.7UG

Vitamin C, total ascorbic acid

7.9mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

6.4UG

Choline, total

6.7mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

6.4UG

Folate, DFE

6.4UG

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.9g

SFA 18:0

2.6g

SFA 20:0

0.1g

MUFA 18:1

2.6g

PUFA 18:2

0.2g

Phytosterols

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ananas im schokoladenmantel

A typical serving 42.65 gramm of Ananas im schokoladenmantel (42.65 grams) contains approximately 133.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ananas im schokoladenmantel depends on the ingredients and preparation method. On average, one serving 42.65 gramm (42.65 grams) of Ananas im schokoladenmantel contains approximately 7.8648 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ananas im schokoladenmantel depends on the ingredients exists in it. On average, 42.65 gramm of Ananas im schokoladenmantel (about 42.65 grams) contains approximately 1.1874 grams of protein.

On average, 42.65 gramm (about 42.65 grams) contains about 15.877 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42.65 gramm (about 42.65 grams) contains about 18.8747 grams of carbohydrates.

Ananas im schokoladenmantel contains approximately 1.7739 grams of fiber in 42.65 gramm (about 42.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 42.65 gramm Ananas im schokoladenmantel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.