Rippenkoteletts im mittelteil

Common Food

Total Energy

221

kcal

0

% from carbs

43.8

% from protein

56.2

% from fats

In 85 g

% daily value

Total Fat

13.4g

20.6%

Saturated

4.9g

24.6%

Polyunsaturated

1.1g

Monounsaturated

6g

Cholesterol

69.7mg

23.2%

Sodium, Na

52.7mg

2.3%

Potassium, K

340.9mg

7.3%

Protein

23.5g

47%

Water

45.4g

Ash

1g

Energy

924.8kJ

Calcium, Ca

23.8mg

Iron, Fe

0.7mg

Magnesium, Mg

22.1mg

Phosphorus, P

201.5mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Selenium, Se

37.4UG

Vitamin A, IU

6IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

4.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

6.8UG

Vitamin B-12

0.6UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.9g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.6g

Glycine

1.2g

Proline

1g

Serine

1g

SFA 14:0

0.2g

SFA 16:0

3g

SFA 18:0

1.6g

MUFA 18:1

5.4g

PUFA 18:2

0.9g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rippenkoteletts im mittelteil

A typical serving 85 gramm of Rippenkoteletts im mittelteil (85 grams) contains approximately 221 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rippenkoteletts im mittelteil depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Rippenkoteletts im mittelteil contains approximately 13.396 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rippenkoteletts im mittelteil depends on the ingredients exists in it. On average, 85 gramm of Rippenkoteletts im mittelteil (about 85 grams) contains approximately 23.4855 grams of protein.

On average, 85 gramm (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramm (about 85 grams) contains about 0 grams of carbohydrates.

Rippenkoteletts im mittelteil contains approximately 0 grams of fiber in 85 gramm (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 85 gramm Rippenkoteletts im mittelteil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.