Rippenkoteletts im mittelteil
Common Food
43.79
% from protein0
% from carbs0
% from fatNutrition Facts
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Rippenkoteletts im mittelteil Nutrients FAQs
Nutrients
- Vitamin A:Rippenkoteletts im mittelteil has 5.95 IU of Vitamin A.
- Vitamin B-12:Rippenkoteletts im mittelteil has 0.5695 UG of Vitamin B-12.
- Vitamin B-6:Rippenkoteletts im mittelteil has 0.3154 mg of Vitamin B-6.
- Vitamin C:Rippenkoteletts im mittelteil has 0.255 mg of Vitamin C.
- Rippenkoteletts im mittelteil has 23.8mg of Calcium.
- Rippenkoteletts im mittelteil has 52.7mg of Sodium, Na.
- Rippenkoteletts im mittelteil has 340.85mg of Potassium, K.
- Rippenkoteletts im mittelteil has 0.6545mg of Iron.
What is the calorie content of Rippenkoteletts im mittelteil?
A typical serving 85 gramm (85 grams) of Rippenkoteletts im mittelteil contains approximately 221 calories.
You can check the exact calorie content by logging Rippenkoteletts im mittelteil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rippenkoteletts im mittelteil have?
The amount of fat in Rippenkoteletts im mittelteil depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Rippenkoteletts im mittelteil contains approximately 13.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rippenkoteletts im mittelteil have?
The protein content in Rippenkoteletts im mittelteil depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Rippenkoteletts im mittelteil contains approximately 23.49 grams of protein.
Know your exact protein requirement and how much protein you get from Rippenkoteletts im mittelteil, Download Nutribit app for healthier you!
How much sugar does a Rippenkoteletts im mittelteil have?
On average, 85 gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rippenkoteletts im mittelteil.
How Much carbohydrates (carbs) is in Rippenkoteletts im mittelteil?
The amount of carbohydrates (carbs) in Rippenkoteletts im mittelteil depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rippenkoteletts im mittelteil.
How Much Fiber is in Rippenkoteletts im mittelteil?
Rippenkoteletts im mittelteil contains approximately 0 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rippenkoteletts im mittelteil for healthier you!
What vitamins and minerals are in a Rippenkoteletts im mittelteil?
Vitamins in Rippenkoteletts im mittelteil:
Rippenkoteletts im mittelteil contains following minerals:
General
Does Rippenkoteletts im mittelteil contain caffeine?
Rippenkoteletts im mittelteil does not contain any caffeine.
Does Rippenkoteletts im mittelteil contain alcohol?
Rippenkoteletts im mittelteil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rippenkoteletts im mittelteil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rippenkoteletts im mittelteil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rippenkoteletts im mittelteil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rippenkoteletts im mittelteil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rippenkoteletts im mittelteil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rippenkoteletts im mittelteil for free?
Yes absolutely, Since Rippenkoteletts im mittelteil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rippenkoteletts im mittelteil with water tracking feature?
Rippenkoteletts im mittelteil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rippenkoteletts im mittelteil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rippenkoteletts im mittelteil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rippenkoteletts im mittelteil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rippenkoteletts im mittelteil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rippenkoteletts im mittelteil
Protein and Vitamin B-12 in Rippenkoteletts im mittelteil supports bone health.
Protein in Rippenkoteletts im mittelteil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rippenkoteletts im mittelteil is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rippenkoteletts im mittelteil supports building and repairing tissues.
Builds and repairs tissues in Rippenkoteletts im mittelteil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rippenkoteletts im mittelteil supports immune function.
Supports immune function in Rippenkoteletts im mittelteil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rippenkoteletts im mittelteil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rippenkoteletts im mittelteil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rippenkoteletts im mittelteil provides energy.
Provides energy in Rippenkoteletts im mittelteil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rippenkoteletts im mittelteil supports muscle growth and strength.
Supports muscle growth and strength in Rippenkoteletts im mittelteil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rippenkoteletts im mittelteil helps in weight management.
Helps in weight management in Rippenkoteletts im mittelteil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rippenkoteletts im mittelteil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rippenkoteletts im mittelteil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rippenkoteletts im mittelteil improves skin, hair, and nails.
Improves skin, hair, and nails in Rippenkoteletts im mittelteil is essential for the health and growth of hair, skin, and nails.
Protein in Rippenkoteletts im mittelteil regulates blood sugar levels.
Regulates blood sugar levels in Rippenkoteletts im mittelteil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rippenkoteletts im mittelteil supports brain health
{{vitamin}} in Rippenkoteletts im mittelteil supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rippenkoteletts im mittelteil boosts immune function
{{vitamin}} in Rippenkoteletts im mittelteil boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rippenkoteletts im mittelteil promotes red blood cell production
{{vitamin}} in Rippenkoteletts im mittelteil promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rippenkoteletts im mittelteil reduces symptoms of PMS
{{vitamin}} in Rippenkoteletts im mittelteil reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rippenkoteletts im mittelteil supports heart health
{{vitamin}} in Rippenkoteletts im mittelteil supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rippenkoteletts im mittelteil aids in protein metabolism
{{vitamin}} in Rippenkoteletts im mittelteil aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rippenkoteletts im mittelteil improves mood and reduces depression
{{vitamin}} in Rippenkoteletts im mittelteil improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rippenkoteletts im mittelteil supports healthy pregnancy
{{vitamin}} in Rippenkoteletts im mittelteil supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rippenkoteletts im mittelteil helps prevent anemia
{{vitamin}} in Rippenkoteletts im mittelteil helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rippenkoteletts im mittelteil reduces nausea during pregnancy
{{vitamin}} in Rippenkoteletts im mittelteil reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rippenkoteletts im mittelteil supports red blood cell production
Vitamin B12 in Rippenkoteletts im mittelteil plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rippenkoteletts im mittelteil boosts energy levels
Vitamin B12 in Rippenkoteletts im mittelteil aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rippenkoteletts im mittelteil promotes brain health
Vitamin B12 in Rippenkoteletts im mittelteil supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rippenkoteletts im mittelteil aids in DNA synthesis
Vitamin B12 in Rippenkoteletts im mittelteil is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rippenkoteletts im mittelteil improves mood and mental health
Vitamin B12 in Rippenkoteletts im mittelteil helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rippenkoteletts im mittelteil maintains healthy skin, hair, and nails
Vitamin B12 in Rippenkoteletts im mittelteil contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rippenkoteletts im mittelteil prevents birth defects
Vitamin B12 in Rippenkoteletts im mittelteil during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rippenkoteletts im mittelteil reduces risk of macular degeneration
Vitamin B12 in Rippenkoteletts im mittelteil lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rippenkoteletts im mittelteil supports cardiovascular health
Vitamin B12 in Rippenkoteletts im mittelteil helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rippenkoteletts im mittelteil supports antioxidant protection.
Antioxidant Protection in Rippenkoteletts im mittelteil helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rippenkoteletts im mittelteil supports thyroid function.
Thyroid Function in Rippenkoteletts im mittelteil helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rippenkoteletts im mittelteil supports immune system health.
Immune System Support in Rippenkoteletts im mittelteil enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rippenkoteletts im mittelteil supports heart health.
Heart Health in Rippenkoteletts im mittelteil helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rippenkoteletts im mittelteil supports cancer prevention.
Cancer Prevention in Rippenkoteletts im mittelteil helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rippenkoteletts im mittelteil supports cognitive function.
Cognitive Function in Rippenkoteletts im mittelteil may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rippenkoteletts im mittelteil supports skin health.
Skin Health in Rippenkoteletts im mittelteil helps protect the skin from UV damage and supports wound healing.
Selenium in Rippenkoteletts im mittelteil supports reproductive health.
Reproductive Health in Rippenkoteletts im mittelteil regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rippenkoteletts im mittelteil provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rippenkoteletts im mittelteil helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Rippenkoteletts im mittelteil boosts immune system
Boosts Immune System in Rippenkoteletts im mittelteil is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rippenkoteletts im mittelteil promotes wound healing
Promotes Wound Healing in Rippenkoteletts im mittelteil plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rippenkoteletts im mittelteil supports growth and development
Supports Growth and Development in Rippenkoteletts im mittelteil is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rippenkoteletts im mittelteil improves skin health
Improves Skin Health in Rippenkoteletts im mittelteil helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rippenkoteletts im mittelteil enhances brain function
Enhances Brain Function in Rippenkoteletts im mittelteil is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rippenkoteletts im mittelteil regulates hormonal balance
Regulates Hormonal Balance in Rippenkoteletts im mittelteil helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rippenkoteletts im mittelteil supports healthy vision
Supports Healthy Vision in Rippenkoteletts im mittelteil is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rippenkoteletts im mittelteil improves digestive health
Improves Digestive Health in Rippenkoteletts im mittelteil supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rippenkoteletts im mittelteil maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rippenkoteletts im mittelteil plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rippenkoteletts im mittelteil reduces inflammation
Reduces Inflammation in Rippenkoteletts im mittelteil has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 221 calories?
The amount of exercise required to burn off 85 gramm Rippenkoteletts im mittelteil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.