Im eigenen saft

Common Food

Total Energy

60.5

kcal

7.97

% from carbs

5.32

% from protein

86.71

% from fats

In 61.3 g

% daily value

Total Fat

5.8g

9%

Saturated

2.9g

14.5%

Polyunsaturated

0.2g

Monounsaturated

2.4g

Cholesterol

6.2mg

2.1%

Sodium, Na

460.4mg

20%

Potassium, K

33.6mg

0.7%

Total Carbohydrates

1.2g

0.4%

Fiber

0.1g

0.4%

Protein

0.8g

1.5%

Water

52.2g

Ash

1.3g

Energy

252.8kJ

Calcium, Ca

4.7mg

Iron, Fe

0.2mg

Magnesium, Mg

1.8mg

Phosphorus, P

8.7mg

Fluoride, F

15.6UG

Selenium, Se

0.8UG

Vitamin A, IU

1.4IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.6IU

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

1.4UG

Niacin

0.5mg

Folate, total

3.5UG

Choline, total

6.3mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

2UG

Folate, food

1.5UG

Folate, DFE

4.9UG

Betaine

0.9mg

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.5g

SFA 18:0

1.1g

MUFA 18:1

2.1g

PUFA 18:2

0.2g

MUFA 16:1

0.2g

Phytosterols

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Im eigenen saft

A typical serving 61.25 gramm of Im eigenen saft (61.25 grams) contains approximately 60.4673 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Im eigenen saft depends on the ingredients and preparation method. On average, one serving 61.25 gramm (61.25 grams) of Im eigenen saft contains approximately 5.8318 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Im eigenen saft depends on the ingredients exists in it. On average, 61.25 gramm of Im eigenen saft (about 61.25 grams) contains approximately 0.7689 grams of protein.

On average, 61.25 gramm (about 61.25 grams) contains about 0.0052 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 61.25 gramm (about 61.25 grams) contains about 1.1782 grams of carbohydrates.

Im eigenen saft contains approximately 0.0998 grams of fiber in 61.25 gramm (about 61.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 61.25 gramm Im eigenen saft

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.