Pflaumen im schokoladenmantel

Common Food

Total Energy

75.9

kcal

58.56

% from carbs

4.25

% from protein

37.19

% from fats

In 20.2 g

% daily value

Total Fat

3.5g

5.5%

Saturated

1.7g

8.7%

Polyunsaturated

0.3g

Monounsaturated

1.4g

Sodium, Na

7.7mg

0.3%

Potassium, K

113.2mg

2.4%

Total Carbohydrates

12.4g

4.5%

Fiber

1.4g

4.9%

Sugars

8.8g

17.7%

Starch

0.5g

Protein

0.9g

1.7%

Water

3g

Caffeine

5.9mg

Ash

0.4g

Sucrose

0.1g

Glucose

2.4g

Fructose

1.2g

Theobromine

45.9mg

Energy

317.6kJ

Calcium, Ca

10.6mg

Iron, Fe

0.4mg

Magnesium, Mg

18.4mg

Phosphorus, P

25.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

74.2IU

Vitamin A, RAE

3.7UG

Carotene, beta

37.4UG

Carotene, alpha

5.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

8.8UG

Lutein + zeaxanthin

15.8UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

2.3UG

Choline, total

3.7mg

Vitamin K (phylloquinone)

6.2UG

Folate, food

2.3UG

Folate, DFE

2.3UG

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

0.7g

SFA 18:0

1g

MUFA 18:1

1.4g

PUFA 18:2

0.3g

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

1.6mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pflaumen im schokoladenmantel

A typical serving 20.24 gramm of Pflaumen im schokoladenmantel (20.24 grams) contains approximately 75.8742 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pflaumen im schokoladenmantel depends on the ingredients and preparation method. On average, one serving 20.24 gramm (20.24 grams) of Pflaumen im schokoladenmantel contains approximately 3.5489 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pflaumen im schokoladenmantel depends on the ingredients exists in it. On average, 20.24 gramm of Pflaumen im schokoladenmantel (about 20.24 grams) contains approximately 0.8744 grams of protein.

On average, 20.24 gramm (about 20.24 grams) contains about 8.8353 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20.24 gramm (about 20.24 grams) contains about 12.3782 grams of carbohydrates.

Pflaumen im schokoladenmantel contains approximately 1.3727 grams of fiber in 20.24 gramm (about 20.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 20.24 gramm Pflaumen im schokoladenmantel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.