Apfel kaffeekuchen

Common Food

Total Energy

309 kcal

65.44

% from carbs

4.83

% from protein

29.73

% from fats

Quantity

Unit

In 136.8 g

% daily value

Total Fat

10.4g

16%

Saturated

6.3g

31.3%

Trans Fats

0.4g

Polyunsaturated

0.6g

Monounsaturated

2.7g

Cholesterol

49.1mg

16.4%

Sodium, Na

247.5mg

10.8%

Potassium, K

155.8mg

3.3%

Total Carbohydrates

51.5g

18.7%

Fiber

2.1g

7.6%

Sugars

32.9g

65.8%

Alcohol

0.2g

Protein

3.8g

7.6%

Water

69.7g

Ash

1g

Sucrose

27g

Glucose

1.7g

Fructose

3.6g

Energy

1293.3kJ

Calcium, Ca

57.1mg

Iron, Fe

0.6mg

Magnesium, Mg

12.4mg

Phosphorus, P

59.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

3.1UG

Manganese, Mn

0.2mg

Selenium, Se

9.7UG

Vitamin A, IU

358.7IU

Retinol

88.7UG

Vitamin A, RAE

92UG

Carotene, beta

34.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

12.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

7.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

52.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.7mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

12.1UG

Vitamin B-12

0.1UG

Choline, total

27.4mg

Vitamin K (phylloquinone)

2.2UG

Folate, food

12.1UG

Folate, DFE

12.1UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.7g

SFA 18:0

1.2g

MUFA 18:1

2.6g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

6.9mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apfel kaffeekuchen

How Many Calories Are in Apfel kaffeekuchen?

A typical serving 136.75 gramm of Apfel kaffeekuchen (136.75 grams) contains approximately 309.0143 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Apfel kaffeekuchen?

The amount of fat in Apfel kaffeekuchen depends on the ingredients and preparation method. On average, one serving 136.75 gramm (136.75 grams) of Apfel kaffeekuchen contains approximately 10.3995 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Apfel kaffeekuchen?

The protein content in Apfel kaffeekuchen depends on the ingredients exists in it. On average, 136.75 gramm of Apfel kaffeekuchen (about 136.75 grams) contains approximately 3.8064 grams of protein.

How Much Sugar is in Apfel kaffeekuchen?

On average, 136.75 gramm (about 136.75 grams) contains about 32.8888 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Apfel kaffeekuchen?

On average, 136.75 gramm (about 136.75 grams) contains about 51.4897 grams of carbohydrates.

How Much Fiber is in Apfel kaffeekuchen?

Apfel kaffeekuchen contains approximately 2.1302 grams of fiber in 136.75 gramm (about 136.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 309 calories?

The amount of exercise required to burn off 136.75 gramm Apfel kaffeekuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.