Zitronen käse kaffeekuchen
Common Food
6.49
% from protein45.58
% from carbs45.58
% from fatNutrition Facts
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Zitronen käse kaffeekuchen Nutrients FAQs
Nutrients
- Vitamin A:Zitronen käse kaffeekuchen has 761.6196 IU of Vitamin A.
- Vitamin B-12:Zitronen käse kaffeekuchen has 0.2656 UG of Vitamin B-12.
- Vitamin B-6:Zitronen käse kaffeekuchen has 0.0662 mg of Vitamin B-6.
- Vitamin C:Zitronen käse kaffeekuchen has 1.3448 mg of Vitamin C.
- Vitamin D:Zitronen käse kaffeekuchen has 13.6327 IU of Vitamin D.
- Vitamin K:Zitronen käse kaffeekuchen has 3.6022 UG of Vitamin K.
- Zitronen käse kaffeekuchen has 80.6378mg of Calcium.
- Zitronen käse kaffeekuchen has 346.2701mg of Sodium, Na.
- Zitronen käse kaffeekuchen has 119.0924mg of Potassium, K.
- Zitronen käse kaffeekuchen has 1.6464mg of Iron.
What is the calorie content of Zitronen käse kaffeekuchen?
A typical serving 132 gramm (132 grams) of Zitronen käse kaffeekuchen contains approximately 442 calories.
You can check the exact calorie content by logging Zitronen käse kaffeekuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zitronen käse kaffeekuchen have?
The amount of fat in Zitronen käse kaffeekuchen depends on the ingredients and preparation method. On average, one serving 132 gramm (132 grams) of Zitronen käse kaffeekuchen contains approximately 23.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zitronen käse kaffeekuchen have?
The protein content in Zitronen käse kaffeekuchen depends on the ingredients exists in it. On average, 132 gramm (132 grams) of Zitronen käse kaffeekuchen contains approximately 7.26 grams of protein.
Know your exact protein requirement and how much protein you get from Zitronen käse kaffeekuchen, Download Nutribit app for healthier you!
How much sugar does a Zitronen käse kaffeekuchen have?
On average, 132 gramm (132 grams) contains about 29.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zitronen käse kaffeekuchen.
How Much carbohydrates (carbs) is in Zitronen käse kaffeekuchen?
The amount of carbohydrates (carbs) in Zitronen käse kaffeekuchen depends on its serving size and preparation. On average, 132 gramm (132 grams) contains about 51.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zitronen käse kaffeekuchen.
How Much Fiber is in Zitronen käse kaffeekuchen?
Zitronen käse kaffeekuchen contains approximately 0.81 grams of fiber in 132 gramm (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zitronen käse kaffeekuchen for healthier you!
What vitamins and minerals are in a Zitronen käse kaffeekuchen?
Vitamins in Zitronen käse kaffeekuchen:
Zitronen käse kaffeekuchen contains following minerals:
General
Does Zitronen käse kaffeekuchen contain caffeine?
Zitronen käse kaffeekuchen does not contain any caffeine.
Does Zitronen käse kaffeekuchen contain alcohol?
Zitronen käse kaffeekuchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zitronen käse kaffeekuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zitronen käse kaffeekuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zitronen käse kaffeekuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zitronen käse kaffeekuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zitronen käse kaffeekuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zitronen käse kaffeekuchen for free?
Yes! Since Zitronen käse kaffeekuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zitronen käse kaffeekuchen with water tracking feature?
Nutribit automatically calculates the water content of Zitronen käse kaffeekuchen and adds it to your daily hydration log. Simply log Zitronen käse kaffeekuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zitronen käse kaffeekuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zitronen käse kaffeekuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zitronen käse kaffeekuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zitronen käse kaffeekuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zitronen käse kaffeekuchen
Total Carbohydrates in Zitronen käse kaffeekuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Zitronen käse kaffeekuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Zitronen käse kaffeekuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Zitronen käse kaffeekuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Zitronen käse kaffeekuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Zitronen käse kaffeekuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Zitronen käse kaffeekuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Zitronen käse kaffeekuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Zitronen käse kaffeekuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Zitronen käse kaffeekuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Zitronen käse kaffeekuchen enhances brain function and helps improve memory and focus.
Glucose from Zitronen käse kaffeekuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Zitronen käse kaffeekuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Zitronen käse kaffeekuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Zitronen käse kaffeekuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Zitronen käse kaffeekuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Zitronen käse kaffeekuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Zitronen käse kaffeekuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Zitronen käse kaffeekuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Zitronen käse kaffeekuchen, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Zitronen käse kaffeekuchen supports eye health.
Vitamin A in Zitronen käse kaffeekuchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zitronen käse kaffeekuchen boosts immune function.
Vitamin A in Zitronen käse kaffeekuchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zitronen käse kaffeekuchen promotes healthy skin.
Vitamin A in Zitronen käse kaffeekuchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zitronen käse kaffeekuchen enhances reproductive health.
Vitamin A in Zitronen käse kaffeekuchen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zitronen käse kaffeekuchen supports bone health.
Vitamin A in Zitronen käse kaffeekuchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zitronen käse kaffeekuchen reduces the risk of certain cancers.
Vitamin A in Zitronen käse kaffeekuchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zitronen käse kaffeekuchen promotes healthy development during pregnancy.
Vitamin A in Zitronen käse kaffeekuchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zitronen käse kaffeekuchen maintains healthy mucous membranes.
Vitamin A in Zitronen käse kaffeekuchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zitronen käse kaffeekuchen improves wound healing.
Vitamin A in Zitronen käse kaffeekuchen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zitronen käse kaffeekuchen may reduce the risk of macular degeneration.
Vitamin A in Zitronen käse kaffeekuchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Zitronen käse kaffeekuchen supports DNA synthesis.
Vitamin B9 in Zitronen käse kaffeekuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Zitronen käse kaffeekuchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Zitronen käse kaffeekuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Zitronen käse kaffeekuchen helps prevent anemia.
Folate in Zitronen käse kaffeekuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Zitronen käse kaffeekuchen supports heart health.
Vitamin B9 in Zitronen käse kaffeekuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Zitronen käse kaffeekuchen improves brain function.
Folate in Zitronen käse kaffeekuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Zitronen käse kaffeekuchen boosts immune function.
Adequate Boosts Immune Function in Zitronen käse kaffeekuchen supports immune function by helping in the production of white blood cells.
Folate in Zitronen käse kaffeekuchen promotes healthy skin and hair.
Vitamin B9 in Zitronen käse kaffeekuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Zitronen käse kaffeekuchen regulates mood and mental health.
Folate in Zitronen käse kaffeekuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Zitronen käse kaffeekuchen supports digestive health.
Folate in Zitronen käse kaffeekuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Zitronen käse kaffeekuchen supports antioxidant protection.
Antioxidant Protection in Zitronen käse kaffeekuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zitronen käse kaffeekuchen supports thyroid function.
Thyroid Function in Zitronen käse kaffeekuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zitronen käse kaffeekuchen supports immune system health.
Immune System Support in Zitronen käse kaffeekuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zitronen käse kaffeekuchen supports heart health.
Heart Health in Zitronen käse kaffeekuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Zitronen käse kaffeekuchen supports cancer prevention.
Cancer Prevention in Zitronen käse kaffeekuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zitronen käse kaffeekuchen supports cognitive function.
Cognitive Function in Zitronen käse kaffeekuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zitronen käse kaffeekuchen supports skin health.
Skin Health in Zitronen käse kaffeekuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Zitronen käse kaffeekuchen supports reproductive health.
Reproductive Health in Zitronen käse kaffeekuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zitronen käse kaffeekuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zitronen käse kaffeekuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Zitronen käse kaffeekuchen supports fluid balance.
Maintains Fluid Balance in Zitronen käse kaffeekuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zitronen käse kaffeekuchen supports nerve function.
Supports Nerve Function in Zitronen käse kaffeekuchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zitronen käse kaffeekuchen helps regulate blood pressure.
Regulates Blood Pressure in Zitronen käse kaffeekuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zitronen käse kaffeekuchen supports muscle function.
Aids Muscle Function in Zitronen käse kaffeekuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zitronen käse kaffeekuchen aids nutrient absorption.
Improves Nutrient Absorption in Zitronen käse kaffeekuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zitronen käse kaffeekuchen helps balance pH levels.
Balances pH Levels in Zitronen käse kaffeekuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zitronen käse kaffeekuchen supports bone health.
Supports Bone Health in Zitronen käse kaffeekuchen helps retain calcium and prevent the loss of bone density over time.
How to burn 442 calories?
The amount of exercise required to burn off 132 gramm Zitronen käse kaffeekuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.