Café con leche
Common Food
25.71
% from protein39.28
% from carbs39.28
% from fatNutrition Facts
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Café con leche Nutrients FAQs
Nutrients
- Vitamin A:Café con leche has 696.1852 IU of Vitamin A.
- Vitamin B-12:Café con leche has 1.942 UG of Vitamin B-12.
- Vitamin B-6:Café con leche has 0.1404 mg of Vitamin B-6.
- Vitamin C:Café con leche has 0.8514 mg of Vitamin C.
- Vitamin D:Café con leche has 179.5425 IU of Vitamin D.
- Café con leche has 440.8812mg of Calcium.
- Café con leche has 180.5116mg of Sodium, Na.
- Café con leche has 581.1354mg of Potassium, K.
- Café con leche has 0.1503mg of Iron.
What is the calorie content of Café con leche?
A typical serving 16 oz. liq. (425.6 grams) of Café con leche contains approximately 189 calories.
You can check the exact calorie content by logging Café con leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Café con leche have?
The amount of fat in Café con leche depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (425.6 grams) of Café con leche contains approximately 7.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Café con leche have?
The protein content in Café con leche depends on the ingredients exists in it. On average, 16 oz. liq. (425.6 grams) of Café con leche contains approximately 12.16 grams of protein.
Know your exact protein requirement and how much protein you get from Café con leche, Download Nutribit app for healthier you!
How much sugar does a Café con leche have?
On average, 16 oz. liq. (425.6 grams) contains about 18.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Café con leche.
How Much carbohydrates (carbs) is in Café con leche?
The amount of carbohydrates (carbs) in Café con leche depends on its serving size and preparation. On average, 16 oz. liq. (425.6 grams) contains about 18.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Café con leche.
How Much Fiber is in Café con leche?
Café con leche contains approximately 0 grams of fiber in 16 oz. liq. (425.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Café con leche for healthier you!
What vitamins and minerals are in a Café con leche?
Vitamins in Café con leche:
Café con leche contains following minerals:
General
Does Café con leche contain caffeine?
Café con leche contains approximately 126 mg of caffeine in 16 oz. liq. (425.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Café con leche contain alcohol?
Café con leche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Café con leche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Café con leche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Café con leche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Café con leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Café con leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Café con leche for free?
Yes! Since Café con leche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Café con leche with water tracking feature?
Nutribit automatically calculates the water content of Café con leche and adds it to your daily hydration log. Simply log Café con leche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Café con leche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Café con leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Café con leche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Café con leche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Café con leche
Protein, Vitamin B-12 and Vitamin D in Café con leche supports bone health.
Protein in Café con leche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Café con leche is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Café con leche helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Café con leche supports heart health.
Calcium in Café con leche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Café con leche helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Café con leche supports building and repairing tissues.
Builds and repairs tissues in Café con leche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Café con leche supports immune function.
Supports immune function in Café con leche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Café con leche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Café con leche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Café con leche provides energy.
Provides energy in Café con leche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Café con leche supports muscle growth and strength.
Supports muscle growth and strength in Café con leche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Café con leche helps in weight management.
Helps in weight management in Café con leche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Café con leche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Café con leche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Café con leche improves skin, hair, and nails.
Improves skin, hair, and nails in Café con leche is essential for the health and growth of hair, skin, and nails.
Protein in Café con leche regulates blood sugar levels.
Regulates blood sugar levels in Café con leche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Café con leche supports red blood cell production
Vitamin B12 in Café con leche plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Café con leche boosts energy levels
Vitamin B12 in Café con leche aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Café con leche promotes brain health
Vitamin B12 in Café con leche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Café con leche aids in DNA synthesis
Vitamin B12 in Café con leche is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Café con leche improves mood and mental health
Vitamin B12 in Café con leche helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Café con leche maintains healthy skin, hair, and nails
Vitamin B12 in Café con leche contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Café con leche prevents birth defects
Vitamin B12 in Café con leche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Café con leche reduces risk of macular degeneration
Vitamin B12 in Café con leche lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Café con leche supports cardiovascular health
Vitamin B12 in Café con leche helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Café con leche boosts the immune system
Vitamin D in Café con leche enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Café con leche improves muscle function
Vitamin D in Café con leche is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Café con leche promotes cardiovascular health
Vitamin D in Café con leche may help regulate blood pressure and support overall heart health.
Vitamin D in Café con leche reduces the risk of certain diseases
Adequate levels of Vitamin D in Café con leche are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Café con leche supports mental health
Vitamin D in Café con leche deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Café con leche aids in weight management
Studies suggest Vitamin D in Café con leche may help regulate body weight and reduce fat accumulation.
Vitamin D in Café con leche improves insulin sensitivity
Vitamin D in Café con leche plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Café con leche supports prenatal health
Vitamin D in Café con leche is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Café con leche supports bone health.
Calcium in Café con leche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Café con leche supports muscle function.
Calcium in Café con leche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Café con leche supports nerve transmission.
Calcium in Café con leche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Café con leche supports blood clotting.
Calcium in Café con leche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Café con leche supports hormonal secretion.
Calcium in Café con leche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Café con leche supports weight management.
Calcium in Café con leche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Café con leche supports dental health.
Calcium in Café con leche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Café con leche supports blood pressure regulation.
Calcium in Café con leche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Café con leche supports antioxidant protection.
Antioxidant Protection in Café con leche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Café con leche supports thyroid function.
Thyroid Function in Café con leche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Café con leche supports immune system health.
Immune System Support in Café con leche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Café con leche supports cancer prevention.
Cancer Prevention in Café con leche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Café con leche supports cognitive function.
Cognitive Function in Café con leche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Café con leche supports skin health.
Skin Health in Café con leche helps protect the skin from UV damage and supports wound healing.
Selenium in Café con leche supports reproductive health.
Reproductive Health in Café con leche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Café con leche provides anti-inflammatory effects.
Anti-Inflammatory Effects in Café con leche helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Café con leche supports bone health.
Supports Bone Health in Café con leche helps in the formation of bone structure and improves bone density and strength.
Magnesium in Café con leche promotes heart health.
Promotes Heart Health in Café con leche helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Café con leche aids muscle function.
Aids Muscle Function in Café con leche helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Café con leche enhances nerve function.
Enhances Nerve Function in Café con leche supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Café con leche improves sleep quality.
Improves Sleep Quality in Café con leche regulates sleep patterns by supporting melatonin production.
Magnesium in Café con leche supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Café con leche helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Café con leche reduces migraine frequency.
Reduces Migraine Frequency in Café con leche may help reduce the frequency and severity of migraines.
Magnesium in Café con leche promotes digestive health.
Promotes Digestive Health in Café con leche supports bowel function and helps prevent constipation.
Magnesium in Café con leche helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Café con leche calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Café con leche boosts protein synthesis.
Boosts Protein Synthesis in Café con leche plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Café con leche boosts immune system
Boosts Immune System in Café con leche is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Café con leche promotes wound healing
Promotes Wound Healing in Café con leche plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Café con leche supports growth and development
Supports Growth and Development in Café con leche is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Café con leche improves skin health
Improves Skin Health in Café con leche helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Café con leche enhances brain function
Enhances Brain Function in Café con leche is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Café con leche regulates hormonal balance
Regulates Hormonal Balance in Café con leche helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Café con leche supports healthy vision
Supports Healthy Vision in Café con leche is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Café con leche improves digestive health
Improves Digestive Health in Café con leche supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Café con leche maintains healthy reproductive function
Maintains Healthy Reproductive Function in Café con leche plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Café con leche reduces inflammation
Reduces Inflammation in Café con leche has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 189 calories?
The amount of exercise required to burn off 16 oz. liq. Café con leche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.