Café con leche

Common Food

Total Energy

188.5

kcal

39.2

% from carbs

25.71

% from protein

35.09

% from fats

In 425.6 g

% daily value

Total Fat

7.4g

11.3%

Saturated

4.7g

23.3%

Trans Fats

0.3g

Polyunsaturated

0.3g

Monounsaturated

2.1g

Cholesterol

29.3mg

9.8%

Sodium, Na

180.5mg

7.8%

Potassium, K

581.1mg

12.4%

Total Carbohydrates

18.6g

6.8%

Sugars

18.5g

37.1%

Protein

12.2g

24.3%

Water

384.8g

Caffeine

125.6mg

Ash

2.7g

Lactose

18.4g

Energy

790.8kJ

Galactose

0.1g

Calcium, Ca

440.9mg

Iron, Fe

0.2mg

Magnesium, Mg

87.7mg

Phosphorus, P

341.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

12.5UG

Manganese, Mn

0.1mg

Selenium, Se

9.2UG

Vitamin A, IU

696.2IU

Retinol

201.5UG

Vitamin A, RAE

201.5UG

Carotene, beta

14.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

179.5IU

Vitamin D3 (cholecalciferol)

4.4UG

Vitamin D (D2 + D3)

4.4UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.8mg

Niacin

3.4mg

Pantothenic acid

1.3mg

Vitamin B-6

0.1mg

Folate, total

18.9UG

Vitamin B-12

1.9UG

Choline, total

61.6mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

18.9UG

Folate, DFE

18.9UG

Betaine

3.3mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.3g

Histidine

0.4g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2.7g

Glycine

0.2g

Proline

1.2g

Serine

0.7g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

1.9g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Café con leche

A typical serving 16 oz. liq. of Café con leche (425.6 grams) contains approximately 188.5406 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Café con leche depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (425.6 grams) of Café con leche contains approximately 7.3617 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Café con leche depends on the ingredients exists in it. On average, 16 oz. liq. of Café con leche (about 425.6 grams) contains approximately 12.1628 grams of protein.

On average, 16 oz. liq. (about 425.6 grams) contains about 18.5405 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 425.6 grams) contains about 18.5776 grams of carbohydrates.

Café con leche contains approximately 0 grams of fiber in 16 oz. liq. (about 425.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 16 oz. liq. Café con leche

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.