Aufstrich der kanarischen küche

Common Food

16.09

% from protein

6.11

% from carbs

6.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*
Total Fat 0.2 g
0.4%
Saturated 0.1 g
0.5%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.4 mg
0.1%
Sodium, Na 2.9 mg
0.1%
Potassium, K 1.7 mg
0%
Total Carbohydrates 0 g
0%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0.1 g
0.2%
Water 0.6 g
Vitamin A 13.3 IU
Retinol 1.5 UG
Vitamin A, RAE 1.9 UG
Carotene, beta 4.5 UG
Carotene, alpha 0.5 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.5 UG
Lycopene 11.5 UG
Lutein + zeaxanthin 2.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 3.3 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 2.2 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.2 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 11.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Aufstrich der kanarischen küche Nutrients FAQs

Nutrients

What is the calorie content of Aufstrich der kanarischen küche?

A typical serving 31.1 gramm (31.1 grams) of Aufstrich der kanarischen küche contains approximately 83 calories.

You can check the exact calorie content by logging Aufstrich der kanarischen küche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aufstrich der kanarischen küche have?

The amount of fat in Aufstrich der kanarischen küche depends on the ingredients and preparation method. On average, one serving 31.1 gramm (31.1 grams) of Aufstrich der kanarischen küche contains approximately 7.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aufstrich der kanarischen küche have?

The protein content in Aufstrich der kanarischen küche depends on the ingredients exists in it. On average, 31.1 gramm (31.1 grams) of Aufstrich der kanarischen küche contains approximately 3.37 grams of protein.

Know your exact protein requirement and how much protein you get from Aufstrich der kanarischen küche, Download Nutribit app for healthier you!

How much sugar does a Aufstrich der kanarischen küche have?

On average, 31.1 gramm (31.1 grams) contains about 0.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aufstrich der kanarischen küche.

How Much carbohydrates (carbs) is in Aufstrich der kanarischen küche?

The amount of carbohydrates (carbs) in Aufstrich der kanarischen küche depends on its serving size and preparation. On average, 31.1 gramm (31.1 grams) contains about 1.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aufstrich der kanarischen küche.

How Much Fiber is in Aufstrich der kanarischen küche?

Aufstrich der kanarischen küche contains approximately 0.27 grams of fiber in 31.1 gramm (31.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aufstrich der kanarischen küche for healthier you!

What vitamins and minerals are in a Aufstrich der kanarischen küche?

Vitamins in Aufstrich der kanarischen küche:

  • Vitamin A:Aufstrich der kanarischen küche has 414.2056 IU of Vitamin A.
  • Vitamin B-12:Aufstrich der kanarischen küche has 0.1528 UG of Vitamin B-12.
  • Vitamin B-6:Aufstrich der kanarischen küche has 0.032 mg of Vitamin B-6.
  • Vitamin C:Aufstrich der kanarischen küche has 2.0611 mg of Vitamin C.
  • Vitamin D:Aufstrich der kanarischen küche has 3.3333 IU of Vitamin D.
  • Vitamin K:Aufstrich der kanarischen küche has 1.1944 UG of Vitamin K.

Aufstrich der kanarischen küche contains following minerals:

  • Aufstrich der kanarischen küche has 101.5925mg of Calcium.
  • Aufstrich der kanarischen küche has 91.7021mg of Sodium, Na.
  • Aufstrich der kanarischen küche has 51.5598mg of Potassium, K.
  • Aufstrich der kanarischen küche has 0.1354mg of Iron.

General

Does Aufstrich der kanarischen küche contain caffeine?

Aufstrich der kanarischen küche does not contain any caffeine.

Does Aufstrich der kanarischen küche contain alcohol?

Aufstrich der kanarischen küche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aufstrich der kanarischen küche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aufstrich der kanarischen küche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aufstrich der kanarischen küche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aufstrich der kanarischen küche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aufstrich der kanarischen küche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aufstrich der kanarischen küche for free?

Yes! Since Aufstrich der kanarischen küche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aufstrich der kanarischen küche with water tracking feature?

Nutribit automatically calculates the water content of Aufstrich der kanarischen küche and adds it to your daily hydration log. Simply log Aufstrich der kanarischen küche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aufstrich der kanarischen küche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aufstrich der kanarischen küche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aufstrich der kanarischen küche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aufstrich der kanarischen küche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aufstrich der kanarischen küche

How to burn 83 calories?

The amount of exercise required to burn off 31.1 gramm Aufstrich der kanarischen küche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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