Schoko haselnuss aufstrich

Common Food

4.02

% from protein

46.23

% from carbs

46.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18.5 g(19g)
Amount per serving
Calories
100.1
% Daily value*

Total Fat 5.5 g
8.5%

Saturated 5.3 g
26.3%

Sodium, Na 7.6 mg
0.3%

Potassium, K 75.3 mg
1.6%

Total Carbohydrates 11.5 g
4.2%

Fiber 1 g
3.6%

Sugars 10 g
20%

Protein 1 g
2%

Water 0.2 g

Caffeine 1.3 mg

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.9 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0 UG

Choline, total 3.3 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 20 mg

Iron 0.8 mg

Magnesium 11.8 mg

Phosphorus, P 28.1 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0.7 UG

Ash 0.3 g

Theobromine 42.6 mg

Energy 418.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.9 g

SFA 18:0 1 g

SFA 20:0 0.3 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.7 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

Schoko haselnuss aufstrich Nutrients FAQs

Nutrients

What is the calorie content of Schoko haselnuss aufstrich?

A typical serving 2 eßlöffel (37 grams) of Schoko haselnuss aufstrich contains approximately 200 calories.

You can check the exact calorie content by logging Schoko haselnuss aufstrich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schoko haselnuss aufstrich have?

The amount of fat in Schoko haselnuss aufstrich depends on the ingredients and preparation method. On average, one serving 2 eßlöffel (37 grams) of Schoko haselnuss aufstrich contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schoko haselnuss aufstrich have?

The protein content in Schoko haselnuss aufstrich depends on the ingredients exists in it. On average, 2 eßlöffel (37 grams) of Schoko haselnuss aufstrich contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Schoko haselnuss aufstrich, Download Nutribit app for healthier you!

How much sugar does a Schoko haselnuss aufstrich have?

On average, 2 eßlöffel (37 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schoko haselnuss aufstrich.

How Much carbohydrates (carbs) is in Schoko haselnuss aufstrich?

The amount of carbohydrates (carbs) in Schoko haselnuss aufstrich depends on its serving size and preparation. On average, 2 eßlöffel (37 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schoko haselnuss aufstrich.

How Much Fiber is in Schoko haselnuss aufstrich?

Schoko haselnuss aufstrich contains approximately 2 grams of fiber in 2 eßlöffel (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schoko haselnuss aufstrich for healthier you!

What vitamins and minerals are in a Schoko haselnuss aufstrich?

Vitamins in Schoko haselnuss aufstrich:

  • Vitamin A:Schoko haselnuss aufstrich has 1.11 IU of Vitamin A.
  • Vitamin B-12:Schoko haselnuss aufstrich has 0.0999 UG of Vitamin B-12.
  • Vitamin B-6:Schoko haselnuss aufstrich has 0.0303 mg of Vitamin B-6.

Schoko haselnuss aufstrich contains following minerals:

  • Schoko haselnuss aufstrich has 39.96mg of Calcium.
  • Schoko haselnuss aufstrich has 15.17mg of Sodium, Na.
  • Schoko haselnuss aufstrich has 150.59mg of Potassium, K.
  • Schoko haselnuss aufstrich has 1.6206mg of Iron.

General

Does Schoko haselnuss aufstrich contain caffeine?

Schoko haselnuss aufstrich contains approximately 3 mg of caffeine in 2 eßlöffel (37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Schoko haselnuss aufstrich contain alcohol?

Schoko haselnuss aufstrich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schoko haselnuss aufstrich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schoko haselnuss aufstrich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schoko haselnuss aufstrich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schoko haselnuss aufstrich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schoko haselnuss aufstrich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schoko haselnuss aufstrich for free?

Yes! Since Schoko haselnuss aufstrich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schoko haselnuss aufstrich with water tracking feature?

Nutribit automatically calculates the water content of Schoko haselnuss aufstrich and adds it to your daily hydration log. Simply log Schoko haselnuss aufstrich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schoko haselnuss aufstrich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schoko haselnuss aufstrich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schoko haselnuss aufstrich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schoko haselnuss aufstrich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schoko haselnuss aufstrich

How to burn 200 calories?

The amount of exercise required to burn off 2 eßlöffel Schoko haselnuss aufstrich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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