Kokosnuss erdnuss aufstrich

Common Food

Total Energy

191.2 kcal

14.55

% from carbs

13.37

% from protein

72.09

% from fats

Quantity

Unit

In 32 g

% daily value

Total Fat

16.3g

25.2%

Saturated

3.8g

18.9%

Polyunsaturated

3.5g

Monounsaturated

6.5g

Sodium, Na

147.6mg

6.4%

Potassium, K

183.5mg

3.9%

Total Carbohydrates

7.4g

2.7%

Fiber

1.8g

6.3%

Sugars

2g

Starch

1.4g

Protein

6.8g

13.6%

Water

0.5g

Ash

0.9g

Sucrose

0.7g

Glucose

1.3g

Energy

800.5kJ

Calcium, Ca

16.8mg

Iron, Fe

0.7mg

Magnesium, Mg

55.5mg

Phosphorus, P

103.9mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.4mg

Selenium, Se

12.5UG

Vitamin E (alpha-tocopherol)

1.8mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.2mg

Niacin

4.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

10.9UG

Choline, total

20.4mg

Folate, food

10.9UG

Folate, DFE

10.9UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.2g

Arginine

0.8g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.9g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.4g

Serine

0.5g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.4g

SFA 14:0

0.2g

SFA 16:0

1.5g

SFA 18:0

0.6g

SFA 20:0

0.2g

MUFA 18:1

6.2g

PUFA 18:2

3.5g

SFA 22:0

0.5g

MUFA 20:1

0.2g

Phytosterols

0.9mg

SFA 24:0

0.2g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kokosnuss erdnuss aufstrich

How Many Calories Are in Kokosnuss erdnuss aufstrich?

A typical serving 32 gramm of Kokosnuss erdnuss aufstrich (32 grams) contains approximately 191.2 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kokosnuss erdnuss aufstrich?

The amount of fat in Kokosnuss erdnuss aufstrich depends on the ingredients and preparation method. On average, one serving 32 gramm (32 grams) of Kokosnuss erdnuss aufstrich contains approximately 16.348 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kokosnuss erdnuss aufstrich?

The protein content in Kokosnuss erdnuss aufstrich depends on the ingredients exists in it. On average, 32 gramm of Kokosnuss erdnuss aufstrich (about 32 grams) contains approximately 6.7983 grams of protein.

How Much Sugar is in Kokosnuss erdnuss aufstrich?

On average, 32 gramm (about 32 grams) contains about 2.015 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kokosnuss erdnuss aufstrich?

On average, 32 gramm (about 32 grams) contains about 7.4338 grams of carbohydrates.

How Much Fiber is in Kokosnuss erdnuss aufstrich?

Kokosnuss erdnuss aufstrich contains approximately 1.767 grams of fiber in 32 gramm (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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The amount of exercise required to burn off 32 gramm Kokosnuss erdnuss aufstrich

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.