Tofu aufstrich
Common Food
16.21
% from protein4.61
% from carbs4.61
% from fatNutrition Facts
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Tofu aufstrich Nutrients FAQs
Nutrients
- Vitamin A:Tofu aufstrich has 74.9169 IU of Vitamin A.
- Vitamin B-12:Tofu aufstrich has 0.033 UG of Vitamin B-12.
- Vitamin B-6:Tofu aufstrich has 0.0987 mg of Vitamin B-6.
- Vitamin C:Tofu aufstrich has 2.3492 mg of Vitamin C.
- Vitamin D:Tofu aufstrich has 1.925 IU of Vitamin D.
- Tofu aufstrich has 207.2659mg of Calcium.
- Tofu aufstrich has 691.2375mg of Sodium, Na.
- Tofu aufstrich has 199.5541mg of Potassium, K.
- Tofu aufstrich has 2.4274mg of Iron.
What is the calorie content of Tofu aufstrich?
A typical serving 161.71 gramm (161.71 grams) of Tofu aufstrich contains approximately 298 calories.
You can check the exact calorie content by logging Tofu aufstrich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu aufstrich have?
The amount of fat in Tofu aufstrich depends on the ingredients and preparation method. On average, one serving 161.71 gramm (161.71 grams) of Tofu aufstrich contains approximately 27.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu aufstrich have?
The protein content in Tofu aufstrich depends on the ingredients exists in it. On average, 161.71 gramm (161.71 grams) of Tofu aufstrich contains approximately 12.54 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu aufstrich, Download Nutribit app for healthier you!
How much sugar does a Tofu aufstrich have?
On average, 161.71 gramm (161.71 grams) contains about 1.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu aufstrich.
How Much carbohydrates (carbs) is in Tofu aufstrich?
The amount of carbohydrates (carbs) in Tofu aufstrich depends on its serving size and preparation. On average, 161.71 gramm (161.71 grams) contains about 3.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu aufstrich.
How Much Fiber is in Tofu aufstrich?
Tofu aufstrich contains approximately 0.71 grams of fiber in 161.71 gramm (161.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu aufstrich for healthier you!
What vitamins and minerals are in a Tofu aufstrich?
Vitamins in Tofu aufstrich:
Tofu aufstrich contains following minerals:
General
Does Tofu aufstrich contain caffeine?
Tofu aufstrich does not contain any caffeine.
Does Tofu aufstrich contain alcohol?
Tofu aufstrich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu aufstrich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu aufstrich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu aufstrich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu aufstrich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu aufstrich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu aufstrich for free?
Yes! Since Tofu aufstrich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu aufstrich with water tracking feature?
Nutribit automatically calculates the water content of Tofu aufstrich and adds it to your daily hydration log. Simply log Tofu aufstrich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu aufstrich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu aufstrich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu aufstrich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu aufstrich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu aufstrich
Calcium and Selenium in Tofu aufstrich supports heart health.
Calcium in Tofu aufstrich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tofu aufstrich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Tofu aufstrich supports bone health.
Magnesium in Tofu aufstrich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tofu aufstrich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tofu aufstrich aids muscle function.
Magnesium in Tofu aufstrich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tofu aufstrich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Tofu aufstrich supports building and repairing tissues.
Builds and repairs tissues in Tofu aufstrich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu aufstrich supports immune function.
Supports immune function in Tofu aufstrich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu aufstrich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu aufstrich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu aufstrich provides energy.
Provides energy in Tofu aufstrich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu aufstrich supports muscle growth and strength.
Supports muscle growth and strength in Tofu aufstrich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu aufstrich helps in weight management.
Helps in weight management in Tofu aufstrich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu aufstrich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu aufstrich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu aufstrich supports bone health.
Supports bone health in Tofu aufstrich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu aufstrich improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu aufstrich is essential for the health and growth of hair, skin, and nails.
Protein in Tofu aufstrich regulates blood sugar levels.
Regulates blood sugar levels in Tofu aufstrich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tofu aufstrich supports bone health.
Calcium in Tofu aufstrich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu aufstrich supports muscle function.
Calcium in Tofu aufstrich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu aufstrich supports nerve transmission.
Calcium in Tofu aufstrich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu aufstrich supports blood clotting.
Calcium in Tofu aufstrich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu aufstrich supports hormonal secretion.
Calcium in Tofu aufstrich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu aufstrich supports weight management.
Calcium in Tofu aufstrich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu aufstrich supports dental health.
Calcium in Tofu aufstrich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu aufstrich supports blood pressure regulation.
Calcium in Tofu aufstrich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tofu aufstrich supports antioxidant protection.
Antioxidant Protection in Tofu aufstrich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tofu aufstrich supports thyroid function.
Thyroid Function in Tofu aufstrich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tofu aufstrich supports immune system health.
Immune System Support in Tofu aufstrich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tofu aufstrich supports cancer prevention.
Cancer Prevention in Tofu aufstrich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tofu aufstrich supports cognitive function.
Cognitive Function in Tofu aufstrich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tofu aufstrich supports skin health.
Skin Health in Tofu aufstrich helps protect the skin from UV damage and supports wound healing.
Selenium in Tofu aufstrich supports reproductive health.
Reproductive Health in Tofu aufstrich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tofu aufstrich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tofu aufstrich helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tofu aufstrich promotes heart health.
Promotes Heart Health in Tofu aufstrich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tofu aufstrich enhances nerve function.
Enhances Nerve Function in Tofu aufstrich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tofu aufstrich improves sleep quality.
Improves Sleep Quality in Tofu aufstrich regulates sleep patterns by supporting melatonin production.
Magnesium in Tofu aufstrich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tofu aufstrich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tofu aufstrich reduces migraine frequency.
Reduces Migraine Frequency in Tofu aufstrich may help reduce the frequency and severity of migraines.
Magnesium in Tofu aufstrich promotes digestive health.
Promotes Digestive Health in Tofu aufstrich supports bowel function and helps prevent constipation.
Magnesium in Tofu aufstrich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tofu aufstrich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tofu aufstrich boosts protein synthesis.
Boosts Protein Synthesis in Tofu aufstrich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tofu aufstrich supports fluid balance.
Maintains Fluid Balance in Tofu aufstrich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu aufstrich supports nerve function.
Supports Nerve Function in Tofu aufstrich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu aufstrich helps regulate blood pressure.
Regulates Blood Pressure in Tofu aufstrich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu aufstrich aids nutrient absorption.
Improves Nutrient Absorption in Tofu aufstrich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu aufstrich helps balance pH levels.
Balances pH Levels in Tofu aufstrich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 298 calories?
The amount of exercise required to burn off 161.71 gramm Tofu aufstrich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.