Rote paprika und walnuss aufstrich

Common Food

Total Energy

78.7

kcal

10.72

% from carbs

4.87

% from protein

84.41

% from fats

In 15 g

% daily value

Total Fat

7.7g

11.9%

Saturated

0.9g

4.7%

Polyunsaturated

2.8g

Monounsaturated

3.7g

Sodium, Na

63.5mg

2.8%

Potassium, K

51.1mg

1.1%

Total Carbohydrates

2.2g

0.8%

Fiber

0.6g

2%

Sugars

0.5g

1%

Starch

0.6g

Protein

1g

2.1%

Water

3.7g

Ash

0.3g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

329.2kJ

Calcium, Ca

9.6mg

Iron, Fe

0.3mg

Magnesium, Mg

9.8mg

Phosphorus, P

22.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.7UG

Vitamin A, IU

192.7IU

Vitamin A, RAE

9.6UG

Carotene, beta

101.2UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

25UG

Lycopene

436.2UG

Lutein + zeaxanthin

34.6UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

4.3mg

Niacin

0.2mg

Vitamin B-6

0.1mg

Folate, total

6.8UG

Choline, total

3.1mg

Vitamin K (phylloquinone)

3.3UG

Folic acid

0.8UG

Folate, food

6UG

Folate, DFE

7.4UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

3.6g

PUFA 18:2

2.4g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

Phytosterols

10.2mg

Campesterol

0.2mg

Beta-sitosterol

4.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rote paprika und walnuss aufstrich

A typical serving 15 gramm of Rote paprika und walnuss aufstrich (15 grams) contains approximately 78.6589 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rote paprika und walnuss aufstrich depends on the ingredients and preparation method. On average, one serving 15 gramm (15 grams) of Rote paprika und walnuss aufstrich contains approximately 7.7198 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rote paprika und walnuss aufstrich depends on the ingredients exists in it. On average, 15 gramm of Rote paprika und walnuss aufstrich (about 15 grams) contains approximately 1.047 grams of protein.

On average, 15 gramm (about 15 grams) contains about 0.4953 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 gramm (about 15 grams) contains about 2.1897 grams of carbohydrates.

Rote paprika und walnuss aufstrich contains approximately 0.5564 grams of fiber in 15 gramm (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 15 gramm Rote paprika und walnuss aufstrich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.