Sausage and aubergine bake

Common Food

Total Energy

233.1

kcal

38.15

% from carbs

16.47

% from protein

45.38

% from fats

In 211.5 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15.1%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

6.7g

Cholesterol

13.7mg

4.6%

Sodium, Na

871mg

37.9%

Potassium, K

301.9mg

6.4%

Total Carbohydrates

22.7g

8.2%

Fiber

3.1g

11.2%

Sugars

5.1g

10.3%

Starch

8.1g

Protein

9.8g

19.5%

Water

163.7g

Ash

3.3g

Sucrose

0.2g

Glucose

0.7g

Fructose

0.7g

Maltose

0.3g

Energy

975.3kJ

Calcium, Ca

108.8mg

Iron, Fe

1.6mg

Magnesium, Mg

26.5mg

Phosphorus, P

124.2mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.3mg

Selenium, Se

9.8UG

Vitamin A, IU

183.3IU

Retinol

16.5UG

Vitamin A, RAE

23UG

Carotene, beta

72.3UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

7.3UG

Lutein + zeaxanthin

56.6UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.7mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

35.6UG

Vitamin B-12

0.4UG

Choline, total

17.8mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

16.7UG

Folic acid

11.1UG

Folate, food

24.6UG

Folate, DFE

43.3UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.2g

SFA 16:0

2g

SFA 18:0

0.6g

MUFA 18:1

6.4g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

20.2mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage and aubergine bake

A typical serving 211.53 grams of Sausage and aubergine bake (211.53 grams) contains approximately 233.0741 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage and aubergine bake depends on the ingredients and preparation method. On average, one serving 211.53 grams (211.53 grams) of Sausage and aubergine bake contains approximately 12.026 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage and aubergine bake depends on the ingredients exists in it. On average, 211.53 grams of Sausage and aubergine bake (about 211.53 grams) contains approximately 9.7653 grams of protein.

On average, 211.53 grams (about 211.53 grams) contains about 5.1316 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 211.53 grams (about 211.53 grams) contains about 22.6831 grams of carbohydrates.

Sausage and aubergine bake contains approximately 3.1359 grams of fiber in 211.53 grams (about 211.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 233 calories?

The amount of exercise required to burn off 211.53 grams Sausage and aubergine bake

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.