Millet and Coconut Bake
Bake, Vegetarian
7.36
% from protein42.94
% from carbs42.94
% from fatNutrition Facts
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Millet and Coconut Bake Nutrients FAQs
Nutrients
- Vitamin C:Millet and Coconut Bake has 15 mg of Vitamin C.
- Millet and Coconut Bake has 100mg of Calcium.
- Millet and Coconut Bake has 350mg of Sodium, Na.
- Millet and Coconut Bake has 800mg of Potassium, K.
- Millet and Coconut Bake has 2mg of Iron.
What is the calorie content of Millet and Coconut Bake?
A typical serving 1 serving (250 grams) of Millet and Coconut Bake contains approximately 320 calories.
You can check the exact calorie content by logging Millet and Coconut Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet and Coconut Bake have?
The amount of fat in Millet and Coconut Bake depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Millet and Coconut Bake contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet and Coconut Bake have?
The protein content in Millet and Coconut Bake depends on the ingredients exists in it. On average, 1 serving (250 grams) of Millet and Coconut Bake contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Millet and Coconut Bake, Download Nutribit app for healthier you!
How much sugar does a Millet and Coconut Bake have?
On average, 1 serving (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet and Coconut Bake.
How Much carbohydrates (carbs) is in Millet and Coconut Bake?
The amount of carbohydrates (carbs) in Millet and Coconut Bake depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet and Coconut Bake.
How Much Fiber is in Millet and Coconut Bake?
Millet and Coconut Bake contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet and Coconut Bake for healthier you!
What vitamins and minerals are in a Millet and Coconut Bake?
Vitamins in Millet and Coconut Bake:
Millet and Coconut Bake contains following minerals:
General
Does Millet and Coconut Bake contain caffeine?
Millet and Coconut Bake does not contain any caffeine.
Does Millet and Coconut Bake contain alcohol?
Millet and Coconut Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet and Coconut Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and Coconut Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet and Coconut Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet and Coconut Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and Coconut Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet and Coconut Bake for free?
Yes! Since Millet and Coconut Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet and Coconut Bake with water tracking feature?
Nutribit automatically calculates the water content of Millet and Coconut Bake and adds it to your daily hydration log. Simply log Millet and Coconut Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet and Coconut Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet and Coconut Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet and Coconut Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet and Coconut Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet and Coconut Bake
Fiber and Potassium, K in Millet and Coconut Bake supports heart health.
Soluble fiber in Millet and Coconut Bake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Millet and Coconut Bake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Millet and Coconut Bake regulates blood sugar.
Fiber in Millet and Coconut Bake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Millet and Coconut Bake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Millet and Coconut Bake improves skin health.
Fiber in Millet and Coconut Bake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Millet and Coconut Bake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Millet and Coconut Bake supports digestion.
Fiber in Millet and Coconut Bake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Millet and Coconut Bake aids in weight management.
Fiber-rich foods in Millet and Coconut Bake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Millet and Coconut Bake promotes gut health.
Fiber in Millet and Coconut Bake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Millet and Coconut Bake lowers the risk of colon cancer.
A high-fiber diet from Millet and Coconut Bake is linked to a reduced risk of colon cancer.
Fiber in Millet and Coconut Bake helps lower blood pressure.
Adequate fiber in Millet and Coconut Bake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Millet and Coconut Bake boosts immune function.
Fiber in Millet and Coconut Bake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Millet and Coconut Bake reduces the risk of type 2 diabetes.
Fiber in Millet and Coconut Bake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Millet and Coconut Bake supports fluid balance.
Maintains Fluid Balance in Millet and Coconut Bake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Millet and Coconut Bake supports nerve function.
Supports Nerve Function in Millet and Coconut Bake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Millet and Coconut Bake helps regulate blood pressure.
Regulates Blood Pressure in Millet and Coconut Bake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Millet and Coconut Bake supports muscle function.
Aids Muscle Function in Millet and Coconut Bake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Millet and Coconut Bake aids nutrient absorption.
Improves Nutrient Absorption in Millet and Coconut Bake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Millet and Coconut Bake helps balance pH levels.
Balances pH Levels in Millet and Coconut Bake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Millet and Coconut Bake supports bone health.
Supports Bone Health in Millet and Coconut Bake helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Millet and Coconut Bake supports muscle function.
Muscle Function in Millet and Coconut Bake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Millet and Coconut Bake supports bone health.
Bone Health in Millet and Coconut Bake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Millet and Coconut Bake supports fluid balance.
Fluid Balance in Millet and Coconut Bake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Millet and Coconut Bake supports nerve function.
Nerve Function in Millet and Coconut Bake is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Millet and Coconut Bake reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Millet and Coconut Bake may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Millet and Coconut Bake reduces water retention.
Reduces Water Retention in Millet and Coconut Bake helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Millet and Coconut Bake helps reduce hypertension.
Adequate Reduces Hypertension in Millet and Coconut Bake intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Millet and Coconut Bake boosts immune system
Boosts Immune System in Millet and Coconut Bake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Millet and Coconut Bake promotes wound healing
Promotes Wound Healing in Millet and Coconut Bake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Millet and Coconut Bake supports growth and development
Supports Growth and Development in Millet and Coconut Bake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Millet and Coconut Bake enhances brain function
Enhances Brain Function in Millet and Coconut Bake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Millet and Coconut Bake regulates hormonal balance
Regulates Hormonal Balance in Millet and Coconut Bake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Millet and Coconut Bake supports healthy vision
Supports Healthy Vision in Millet and Coconut Bake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Millet and Coconut Bake improves digestive health
Improves Digestive Health in Millet and Coconut Bake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Millet and Coconut Bake maintains healthy reproductive function
Maintains Healthy Reproductive Function in Millet and Coconut Bake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Millet and Coconut Bake reduces inflammation
Reduces Inflammation in Millet and Coconut Bake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Millet and Coconut Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.