Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Millet and Spinach Bake

Main, Vegetarian

300

kcal Energy

56.3%

% from carbs

10%

% from protein

33.8%

% from fats

In 180 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g
Calories
300

% Daily Value

Total Fat 12 g
18.5%
Saturated 3 g
15%
Polyunsaturated 6 g
Monounsaturated 4 g
Cholesterol 25 mg
8.3%
Sodium, Na 500 mg
21.7%
Potassium, K 600 mg
12.8%
Total Carbohydrates 45 g
16.4%
Fiber 5 g
17.9%
Sugars 8 g
16%
Starch 15 g
Protein 8 g
16%
Water 250 g
Iron 6 mg
33.3%
Vitamin A, RAE 700 UG
Vitamin E 2 MG_ATE
Vitamin C, total ascorbic acid 20 mg
Biotin 15 UG
Folic acid 5 UG
Calcium, Ca 70 mg
Iron, Fe 6 mg
Magnesium, Mg 40 mg
Zinc, Zn 2 mg
Sucrose 2 g
Glucose 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Millet and Spinach Bake

Nutrients

What is the calorie content of Millet and Spinach Bake?

A typical serving 1 serving of Millet and Spinach Bake (180 grams) contains approximately 300 calories. You can check the exact calorie content by logging Millet and Spinach Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Millet and Spinach Bake have?

The amount of fat in Millet and Spinach Bake depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Millet and Spinach Bake contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Millet and Spinach Bake have?

The protein content in Millet and Spinach Bake depends on the ingredients exists in it. On average, 1 serving of Millet and Spinach Bake (about 180 grams) contains approximately 8 grams of protein.

Is Millet and Spinach Bake a good source of protein?

The protein content in Millet and Spinach Bake depends on the ingredients exists in it. On average, 1 serving of Millet and Spinach Bake (about 180 grams) contains approximately 8 grams of protein.

How much sugar does a Millet and Spinach Bake have?

On average, 1 serving (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Millet and Spinach Bake contain added sugar?

On average, 1 serving (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Millet and Spinach Bake?

On average, 1 serving (about 180 grams) contains about 45 grams of carbohydrates.

How Much Fiber is in Millet and Spinach Bake?

Millet and Spinach Bake contains approximately 5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Millet and Spinach Bake?

Millet and Spinach Bake contains approximately 5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Millet and Spinach Bake suitable for vegans?

Millet and Spinach Bake contains approximately 5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Millet and Spinach Bake contain caffeine?

Millet and Spinach Bake contains approximately 5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Millet and Spinach Bake contain alcohol?

Millet and Spinach Bake contains approximately 5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Millet and Spinach Bake healthier?

Millet and Spinach Bake contains approximately 5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Millet and Spinach Bake in Nutribit?

Millet and Spinach Bake contains approximately 5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Millet and Spinach Bake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and Spinach Bake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Millet and Spinach Bake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Millet and Spinach Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and Spinach Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Millet and Spinach Bake for free?

Yes! Since Millet and Spinach Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Millet and Spinach Bake with water tracking feature?

Nutribit automatically calculates the water content of Millet and Spinach Bake and adds it to your daily hydration log. Simply log Millet and Spinach Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Millet and Spinach Bake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Millet and Spinach Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Millet and Spinach Bake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Millet and Spinach Bake data can be accessed offline in the Nutribit app anytime anywhere!