Millet and Eggplant Bake
Bake, Savory and hearty
10.14
% from protein50.72
% from carbs50.72
% from fatNutrition Facts
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Millet and Eggplant Bake Nutrients FAQs
Nutrients
- Vitamin C:Millet and Eggplant Bake has 7 mg of Vitamin C.
- Millet and Eggplant Bake has 40mg of Calcium.
- Millet and Eggplant Bake has 300mg of Sodium, Na.
- Millet and Eggplant Bake has 200mg of Potassium, K.
- Millet and Eggplant Bake has 2mg of Iron.
What is the calorie content of Millet and Eggplant Bake?
A typical serving 1 serving (200 grams) of Millet and Eggplant Bake contains approximately 250 calories.
You can check the exact calorie content by logging Millet and Eggplant Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet and Eggplant Bake have?
The amount of fat in Millet and Eggplant Bake depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Millet and Eggplant Bake contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet and Eggplant Bake have?
The protein content in Millet and Eggplant Bake depends on the ingredients exists in it. On average, 1 serving (200 grams) of Millet and Eggplant Bake contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Millet and Eggplant Bake, Download Nutribit app for healthier you!
How much sugar does a Millet and Eggplant Bake have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet and Eggplant Bake.
How Much carbohydrates (carbs) is in Millet and Eggplant Bake?
The amount of carbohydrates (carbs) in Millet and Eggplant Bake depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet and Eggplant Bake.
How Much Fiber is in Millet and Eggplant Bake?
Millet and Eggplant Bake contains approximately 7 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet and Eggplant Bake for healthier you!
What vitamins and minerals are in a Millet and Eggplant Bake?
Vitamins in Millet and Eggplant Bake:
Millet and Eggplant Bake contains following minerals:
General
Does Millet and Eggplant Bake contain caffeine?
Millet and Eggplant Bake does not contain any caffeine.
Does Millet and Eggplant Bake contain alcohol?
Millet and Eggplant Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet and Eggplant Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and Eggplant Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet and Eggplant Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet and Eggplant Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and Eggplant Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet and Eggplant Bake for free?
Yes! Since Millet and Eggplant Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet and Eggplant Bake with water tracking feature?
Nutribit automatically calculates the water content of Millet and Eggplant Bake and adds it to your daily hydration log. Simply log Millet and Eggplant Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet and Eggplant Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet and Eggplant Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet and Eggplant Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet and Eggplant Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet and Eggplant Bake
Fiber and Zinc in Millet and Eggplant Bake improves skin health.
Fiber in Millet and Eggplant Bake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Millet and Eggplant Bake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Millet and Eggplant Bake supports digestion.
Fiber in Millet and Eggplant Bake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Millet and Eggplant Bake supports heart health.
Soluble fiber in Millet and Eggplant Bake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Millet and Eggplant Bake aids in weight management.
Fiber-rich foods in Millet and Eggplant Bake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Millet and Eggplant Bake regulates blood sugar.
Fiber in Millet and Eggplant Bake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Millet and Eggplant Bake promotes gut health.
Fiber in Millet and Eggplant Bake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Millet and Eggplant Bake lowers the risk of colon cancer.
A high-fiber diet from Millet and Eggplant Bake is linked to a reduced risk of colon cancer.
Fiber in Millet and Eggplant Bake helps lower blood pressure.
Adequate fiber in Millet and Eggplant Bake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Millet and Eggplant Bake boosts immune function.
Fiber in Millet and Eggplant Bake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Millet and Eggplant Bake reduces the risk of type 2 diabetes.
Fiber in Millet and Eggplant Bake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Millet and Eggplant Bake boosts immune system
Boosts Immune System in Millet and Eggplant Bake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Millet and Eggplant Bake promotes wound healing
Promotes Wound Healing in Millet and Eggplant Bake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Millet and Eggplant Bake supports growth and development
Supports Growth and Development in Millet and Eggplant Bake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Millet and Eggplant Bake enhances brain function
Enhances Brain Function in Millet and Eggplant Bake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Millet and Eggplant Bake regulates hormonal balance
Regulates Hormonal Balance in Millet and Eggplant Bake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Millet and Eggplant Bake supports healthy vision
Supports Healthy Vision in Millet and Eggplant Bake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Millet and Eggplant Bake improves digestive health
Improves Digestive Health in Millet and Eggplant Bake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Millet and Eggplant Bake maintains healthy reproductive function
Maintains Healthy Reproductive Function in Millet and Eggplant Bake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Millet and Eggplant Bake reduces inflammation
Reduces Inflammation in Millet and Eggplant Bake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Millet and Eggplant Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.