Bbq rinderbrust

Common Food

33.33

% from protein

18.64

% from carbs

18.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 3.3 mg
0.1%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 13 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bbq rinderbrust Nutrients FAQs

Nutrients

What is the calorie content of Bbq rinderbrust?

A typical serving 39.67 gramm (39.67 grams) of Bbq rinderbrust contains approximately 101 calories.

You can check the exact calorie content by logging Bbq rinderbrust in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bbq rinderbrust have?

The amount of fat in Bbq rinderbrust depends on the ingredients and preparation method. On average, one serving 39.67 gramm (39.67 grams) of Bbq rinderbrust contains approximately 5.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bbq rinderbrust have?

The protein content in Bbq rinderbrust depends on the ingredients exists in it. On average, 39.67 gramm (39.67 grams) of Bbq rinderbrust contains approximately 8.26 grams of protein.

Know your exact protein requirement and how much protein you get from Bbq rinderbrust, Download Nutribit app for healthier you!

How much sugar does a Bbq rinderbrust have?

On average, 39.67 gramm (39.67 grams) contains about 3.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bbq rinderbrust.

How Much carbohydrates (carbs) is in Bbq rinderbrust?

The amount of carbohydrates (carbs) in Bbq rinderbrust depends on its serving size and preparation. On average, 39.67 gramm (39.67 grams) contains about 4.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bbq rinderbrust.

How Much Fiber is in Bbq rinderbrust?

Bbq rinderbrust contains approximately 0.1 grams of fiber in 39.67 gramm (39.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bbq rinderbrust for healthier you!

What vitamins and minerals are in a Bbq rinderbrust?

Vitamins in Bbq rinderbrust:

  • Vitamin A:Bbq rinderbrust has 25.3888 IU of Vitamin A.
  • Vitamin B-12:Bbq rinderbrust has 0.6007 UG of Vitamin B-12.
  • Vitamin B-6:Bbq rinderbrust has 0.0884 mg of Vitamin B-6.
  • Vitamin C:Bbq rinderbrust has 0.068 mg of Vitamin C.

Bbq rinderbrust contains following minerals:

  • Bbq rinderbrust has 8.274mg of Calcium.
  • Bbq rinderbrust has 130.0043mg of Sodium, Na.
  • Bbq rinderbrust has 92.0344mg of Potassium, K.
  • Bbq rinderbrust has 0.7611mg of Iron.

General

Does Bbq rinderbrust contain caffeine?

Bbq rinderbrust does not contain any caffeine.

Does Bbq rinderbrust contain alcohol?

Bbq rinderbrust does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bbq rinderbrust?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bbq rinderbrust and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bbq rinderbrust quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bbq rinderbrust in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bbq rinderbrust and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bbq rinderbrust for free?

Yes! Since Bbq rinderbrust contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bbq rinderbrust with water tracking feature?

Nutribit automatically calculates the water content of Bbq rinderbrust and adds it to your daily hydration log. Simply log Bbq rinderbrust in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bbq rinderbrust as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bbq rinderbrust and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bbq rinderbrust nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bbq rinderbrust data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bbq rinderbrust

Protein and Vitamin B-12 in Bbq rinderbrust supports bone health.

  • Protein in Bbq rinderbrust plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bbq rinderbrust is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bbq rinderbrust supports building and repairing tissues.

Builds and repairs tissues in Bbq rinderbrust is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bbq rinderbrust supports immune function.

Supports immune function in Bbq rinderbrust is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bbq rinderbrust helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bbq rinderbrust is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bbq rinderbrust provides energy.

Provides energy in Bbq rinderbrust can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bbq rinderbrust supports muscle growth and strength.

Supports muscle growth and strength in Bbq rinderbrust is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bbq rinderbrust helps in weight management.

Helps in weight management in Bbq rinderbrust promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bbq rinderbrust aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bbq rinderbrust is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bbq rinderbrust improves skin, hair, and nails.

Improves skin, hair, and nails in Bbq rinderbrust is essential for the health and growth of hair, skin, and nails.

Protein in Bbq rinderbrust regulates blood sugar levels.

Regulates blood sugar levels in Bbq rinderbrust helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Bbq rinderbrust supports red blood cell production

Vitamin B12 in Bbq rinderbrust plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bbq rinderbrust boosts energy levels

Vitamin B12 in Bbq rinderbrust aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bbq rinderbrust promotes brain health

Vitamin B12 in Bbq rinderbrust supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bbq rinderbrust aids in DNA synthesis

Vitamin B12 in Bbq rinderbrust is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bbq rinderbrust improves mood and mental health

Vitamin B12 in Bbq rinderbrust helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bbq rinderbrust maintains healthy skin, hair, and nails

Vitamin B12 in Bbq rinderbrust contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bbq rinderbrust prevents birth defects

Vitamin B12 in Bbq rinderbrust during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bbq rinderbrust reduces risk of macular degeneration

Vitamin B12 in Bbq rinderbrust lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bbq rinderbrust supports cardiovascular health

Vitamin B12 in Bbq rinderbrust helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Bbq rinderbrust boosts immune system

Boosts Immune System in Bbq rinderbrust is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bbq rinderbrust promotes wound healing

Promotes Wound Healing in Bbq rinderbrust plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bbq rinderbrust supports growth and development

Supports Growth and Development in Bbq rinderbrust is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bbq rinderbrust improves skin health

Improves Skin Health in Bbq rinderbrust helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bbq rinderbrust enhances brain function

Enhances Brain Function in Bbq rinderbrust is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bbq rinderbrust regulates hormonal balance

Regulates Hormonal Balance in Bbq rinderbrust helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bbq rinderbrust supports healthy vision

Supports Healthy Vision in Bbq rinderbrust is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bbq rinderbrust improves digestive health

Improves Digestive Health in Bbq rinderbrust supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bbq rinderbrust maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bbq rinderbrust plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bbq rinderbrust reduces inflammation

Reduces Inflammation in Bbq rinderbrust has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 101 calories?

The amount of exercise required to burn off 39.67 gramm Bbq rinderbrust

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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