Rinderbrust queso

Common Food

25.41

% from protein

9.7

% from carbs

9.7

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.9 mg
0.2%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 6.1 IU

Retinol 0.9 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 1.7 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 4.5 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 3.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rinderbrust queso Nutrients FAQs

Nutrients

What is the calorie content of Rinderbrust queso?

A typical serving 241.28 gramm (241.28 grams) of Rinderbrust queso contains approximately 498 calories.

You can check the exact calorie content by logging Rinderbrust queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rinderbrust queso have?

The amount of fat in Rinderbrust queso depends on the ingredients and preparation method. On average, one serving 241.28 gramm (241.28 grams) of Rinderbrust queso contains approximately 35.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rinderbrust queso have?

The protein content in Rinderbrust queso depends on the ingredients exists in it. On average, 241.28 gramm (241.28 grams) of Rinderbrust queso contains approximately 31.62 grams of protein.

Know your exact protein requirement and how much protein you get from Rinderbrust queso, Download Nutribit app for healthier you!

How much sugar does a Rinderbrust queso have?

On average, 241.28 gramm (241.28 grams) contains about 7.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rinderbrust queso.

How Much carbohydrates (carbs) is in Rinderbrust queso?

The amount of carbohydrates (carbs) in Rinderbrust queso depends on its serving size and preparation. On average, 241.28 gramm (241.28 grams) contains about 12.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rinderbrust queso.

How Much Fiber is in Rinderbrust queso?

Rinderbrust queso contains approximately 1.09 grams of fiber in 241.28 gramm (241.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rinderbrust queso for healthier you!

What vitamins and minerals are in a Rinderbrust queso?

Vitamins in Rinderbrust queso:

  • Vitamin A:Rinderbrust queso has 1464.1386 IU of Vitamin A.
  • Vitamin B-12:Rinderbrust queso has 2.4313 UG of Vitamin B-12.
  • Vitamin B-6:Rinderbrust queso has 0.3694 mg of Vitamin B-6.
  • Vitamin C:Rinderbrust queso has 15.4459 mg of Vitamin C.
  • Vitamin D:Rinderbrust queso has 168.5205 IU of Vitamin D.
  • Vitamin K:Rinderbrust queso has 3.2399 UG of Vitamin K.

Rinderbrust queso contains following minerals:

  • Rinderbrust queso has 943.1257mg of Calcium.
  • Rinderbrust queso has 929.6967mg of Sodium, Na.
  • Rinderbrust queso has 529.2215mg of Potassium, K.
  • Rinderbrust queso has 2.4107mg of Iron.

General

Does Rinderbrust queso contain caffeine?

Rinderbrust queso does not contain any caffeine.

Does Rinderbrust queso contain alcohol?

Rinderbrust queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rinderbrust queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rinderbrust queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rinderbrust queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rinderbrust queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rinderbrust queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rinderbrust queso for free?

Yes! Since Rinderbrust queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rinderbrust queso with water tracking feature?

Nutribit automatically calculates the water content of Rinderbrust queso and adds it to your daily hydration log. Simply log Rinderbrust queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rinderbrust queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rinderbrust queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rinderbrust queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rinderbrust queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rinderbrust queso

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Rinderbrust queso supports bone health.

  • Protein in Rinderbrust queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rinderbrust queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rinderbrust queso is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Rinderbrust queso helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Rinderbrust queso supports heart health.

  • Calcium in Rinderbrust queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Rinderbrust queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Rinderbrust queso supports building and repairing tissues.

Builds and repairs tissues in Rinderbrust queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rinderbrust queso supports immune function.

Supports immune function in Rinderbrust queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rinderbrust queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rinderbrust queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rinderbrust queso provides energy.

Provides energy in Rinderbrust queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rinderbrust queso supports muscle growth and strength.

Supports muscle growth and strength in Rinderbrust queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rinderbrust queso helps in weight management.

Helps in weight management in Rinderbrust queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rinderbrust queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rinderbrust queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rinderbrust queso improves skin, hair, and nails.

Improves skin, hair, and nails in Rinderbrust queso is essential for the health and growth of hair, skin, and nails.

Protein in Rinderbrust queso regulates blood sugar levels.

Regulates blood sugar levels in Rinderbrust queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rinderbrust queso supports eye health.

Vitamin A in Rinderbrust queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rinderbrust queso boosts immune function.

Vitamin A in Rinderbrust queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rinderbrust queso promotes healthy skin.

Vitamin A in Rinderbrust queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rinderbrust queso enhances reproductive health.

Vitamin A in Rinderbrust queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rinderbrust queso reduces the risk of certain cancers.

Vitamin A in Rinderbrust queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rinderbrust queso promotes healthy development during pregnancy.

Vitamin A in Rinderbrust queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rinderbrust queso maintains healthy mucous membranes.

Vitamin A in Rinderbrust queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rinderbrust queso improves wound healing.

Vitamin A in Rinderbrust queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rinderbrust queso may reduce the risk of macular degeneration.

Vitamin A in Rinderbrust queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Rinderbrust queso supports brain health

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Vitamin B-6 in Rinderbrust queso boosts immune function

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Vitamin B-6 in Rinderbrust queso promotes red blood cell production

{{vitamin}} in Rinderbrust queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rinderbrust queso reduces symptoms of PMS

{{vitamin}} in Rinderbrust queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rinderbrust queso supports heart health

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Vitamin B-6 in Rinderbrust queso aids in protein metabolism

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Vitamin B-6 in Rinderbrust queso improves mood and reduces depression

{{vitamin}} in Rinderbrust queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rinderbrust queso supports healthy pregnancy

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Vitamin B-6 in Rinderbrust queso helps prevent anemia

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Vitamin B-6 in Rinderbrust queso reduces nausea during pregnancy

{{vitamin}} in Rinderbrust queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rinderbrust queso supports red blood cell production

Vitamin B12 in Rinderbrust queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rinderbrust queso boosts energy levels

Vitamin B12 in Rinderbrust queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rinderbrust queso promotes brain health

Vitamin B12 in Rinderbrust queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rinderbrust queso aids in DNA synthesis

Vitamin B12 in Rinderbrust queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rinderbrust queso improves mood and mental health

Vitamin B12 in Rinderbrust queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rinderbrust queso maintains healthy skin, hair, and nails

Vitamin B12 in Rinderbrust queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rinderbrust queso prevents birth defects

Vitamin B12 in Rinderbrust queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rinderbrust queso reduces risk of macular degeneration

Vitamin B12 in Rinderbrust queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rinderbrust queso supports cardiovascular health

Vitamin B12 in Rinderbrust queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Rinderbrust queso boosts the immune system

Vitamin D in Rinderbrust queso enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Rinderbrust queso improves muscle function

Vitamin D in Rinderbrust queso is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Rinderbrust queso promotes cardiovascular health

Vitamin D in Rinderbrust queso may help regulate blood pressure and support overall heart health.

Vitamin D in Rinderbrust queso reduces the risk of certain diseases

Adequate levels of Vitamin D in Rinderbrust queso are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Rinderbrust queso supports mental health

Vitamin D in Rinderbrust queso deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Rinderbrust queso aids in weight management

Studies suggest Vitamin D in Rinderbrust queso may help regulate body weight and reduce fat accumulation.

Vitamin D in Rinderbrust queso improves insulin sensitivity

Vitamin D in Rinderbrust queso plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Rinderbrust queso supports prenatal health

Vitamin D in Rinderbrust queso is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Rinderbrust queso supports bone health.

Calcium in Rinderbrust queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rinderbrust queso supports muscle function.

Calcium in Rinderbrust queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rinderbrust queso supports nerve transmission.

Calcium in Rinderbrust queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rinderbrust queso supports blood clotting.

Calcium in Rinderbrust queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rinderbrust queso supports hormonal secretion.

Calcium in Rinderbrust queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rinderbrust queso supports weight management.

Calcium in Rinderbrust queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rinderbrust queso supports dental health.

Calcium in Rinderbrust queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rinderbrust queso supports blood pressure regulation.

Calcium in Rinderbrust queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Rinderbrust queso supports antioxidant protection.

Antioxidant Protection in Rinderbrust queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rinderbrust queso supports thyroid function.

Thyroid Function in Rinderbrust queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rinderbrust queso supports immune system health.

Immune System Support in Rinderbrust queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rinderbrust queso supports cancer prevention.

Cancer Prevention in Rinderbrust queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rinderbrust queso supports cognitive function.

Cognitive Function in Rinderbrust queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rinderbrust queso supports skin health.

Skin Health in Rinderbrust queso helps protect the skin from UV damage and supports wound healing.

Selenium in Rinderbrust queso supports reproductive health.

Reproductive Health in Rinderbrust queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rinderbrust queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rinderbrust queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rinderbrust queso supports fluid balance.

Maintains Fluid Balance in Rinderbrust queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rinderbrust queso supports nerve function.

Supports Nerve Function in Rinderbrust queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rinderbrust queso helps regulate blood pressure.

Regulates Blood Pressure in Rinderbrust queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rinderbrust queso supports muscle function.

Aids Muscle Function in Rinderbrust queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rinderbrust queso aids nutrient absorption.

Improves Nutrient Absorption in Rinderbrust queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rinderbrust queso helps balance pH levels.

Balances pH Levels in Rinderbrust queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rinderbrust queso supports bone health.

Supports Bone Health in Rinderbrust queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Rinderbrust queso boosts immune system

Boosts Immune System in Rinderbrust queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rinderbrust queso promotes wound healing

Promotes Wound Healing in Rinderbrust queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rinderbrust queso supports growth and development

Supports Growth and Development in Rinderbrust queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rinderbrust queso improves skin health

Improves Skin Health in Rinderbrust queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rinderbrust queso enhances brain function

Enhances Brain Function in Rinderbrust queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rinderbrust queso regulates hormonal balance

Regulates Hormonal Balance in Rinderbrust queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rinderbrust queso supports healthy vision

Supports Healthy Vision in Rinderbrust queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rinderbrust queso improves digestive health

Improves Digestive Health in Rinderbrust queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rinderbrust queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rinderbrust queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rinderbrust queso reduces inflammation

Reduces Inflammation in Rinderbrust queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 498 calories?

The amount of exercise required to burn off 241.28 gramm Rinderbrust queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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