Burrito mit ei und rinderbrust

Common Food

25.08

% from protein

19.54

% from carbs

19.54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 2.3 mg
0.1%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.3%

Water 0.5 g

Vitamin A 2.8 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Burrito mit ei und rinderbrust Nutrients FAQs

Nutrients

What is the calorie content of Burrito mit ei und rinderbrust?

A typical serving 235.75 gramm (235.75 grams) of Burrito mit ei und rinderbrust contains approximately 635 calories.

You can check the exact calorie content by logging Burrito mit ei und rinderbrust in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burrito mit ei und rinderbrust have?

The amount of fat in Burrito mit ei und rinderbrust depends on the ingredients and preparation method. On average, one serving 235.75 gramm (235.75 grams) of Burrito mit ei und rinderbrust contains approximately 38.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burrito mit ei und rinderbrust have?

The protein content in Burrito mit ei und rinderbrust depends on the ingredients exists in it. On average, 235.75 gramm (235.75 grams) of Burrito mit ei und rinderbrust contains approximately 39.23 grams of protein.

Know your exact protein requirement and how much protein you get from Burrito mit ei und rinderbrust, Download Nutribit app for healthier you!

How much sugar does a Burrito mit ei und rinderbrust have?

On average, 235.75 gramm (235.75 grams) contains about 1.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burrito mit ei und rinderbrust.

How Much carbohydrates (carbs) is in Burrito mit ei und rinderbrust?

The amount of carbohydrates (carbs) in Burrito mit ei und rinderbrust depends on its serving size and preparation. On average, 235.75 gramm (235.75 grams) contains about 30.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burrito mit ei und rinderbrust.

How Much Fiber is in Burrito mit ei und rinderbrust?

Burrito mit ei und rinderbrust contains approximately 2.06 grams of fiber in 235.75 gramm (235.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burrito mit ei und rinderbrust for healthier you!

What vitamins and minerals are in a Burrito mit ei und rinderbrust?

Vitamins in Burrito mit ei und rinderbrust:

  • Vitamin A:Burrito mit ei und rinderbrust has 658.995 IU of Vitamin A.
  • Vitamin B-12:Burrito mit ei und rinderbrust has 2.7958 UG of Vitamin B-12.
  • Vitamin B-6:Burrito mit ei und rinderbrust has 0.3878 mg of Vitamin B-6.
  • Vitamin C:Burrito mit ei und rinderbrust has 5.631 mg of Vitamin C.
  • Vitamin D:Burrito mit ei und rinderbrust has 61.38 IU of Vitamin D.
  • Vitamin K:Burrito mit ei und rinderbrust has 2.4295 UG of Vitamin K.

Burrito mit ei und rinderbrust contains following minerals:

  • Burrito mit ei und rinderbrust has 258.655mg of Calcium.
  • Burrito mit ei und rinderbrust has 544.9975mg of Sodium, Na.
  • Burrito mit ei und rinderbrust has 405.89mg of Potassium, K.
  • Burrito mit ei und rinderbrust has 4.6733mg of Iron.

General

Does Burrito mit ei und rinderbrust contain caffeine?

Burrito mit ei und rinderbrust does not contain any caffeine.

Does Burrito mit ei und rinderbrust contain alcohol?

Burrito mit ei und rinderbrust does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burrito mit ei und rinderbrust?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burrito mit ei und rinderbrust and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burrito mit ei und rinderbrust quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burrito mit ei und rinderbrust in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burrito mit ei und rinderbrust and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burrito mit ei und rinderbrust for free?

Yes! Since Burrito mit ei und rinderbrust contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burrito mit ei und rinderbrust with water tracking feature?

Nutribit automatically calculates the water content of Burrito mit ei und rinderbrust and adds it to your daily hydration log. Simply log Burrito mit ei und rinderbrust in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burrito mit ei und rinderbrust as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burrito mit ei und rinderbrust and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burrito mit ei und rinderbrust nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burrito mit ei und rinderbrust data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burrito mit ei und rinderbrust

Protein and Vitamin B-12 in Burrito mit ei und rinderbrust supports bone health.

  • Protein in Burrito mit ei und rinderbrust plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Burrito mit ei und rinderbrust is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Burrito mit ei und rinderbrust supports heart health.

  • Calcium in Burrito mit ei und rinderbrust helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burrito mit ei und rinderbrust helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Burrito mit ei und rinderbrust supports building and repairing tissues.

Builds and repairs tissues in Burrito mit ei und rinderbrust is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burrito mit ei und rinderbrust supports immune function.

Supports immune function in Burrito mit ei und rinderbrust is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burrito mit ei und rinderbrust helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burrito mit ei und rinderbrust is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burrito mit ei und rinderbrust provides energy.

Provides energy in Burrito mit ei und rinderbrust can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burrito mit ei und rinderbrust supports muscle growth and strength.

Supports muscle growth and strength in Burrito mit ei und rinderbrust is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burrito mit ei und rinderbrust helps in weight management.

Helps in weight management in Burrito mit ei und rinderbrust promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burrito mit ei und rinderbrust aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burrito mit ei und rinderbrust is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burrito mit ei und rinderbrust improves skin, hair, and nails.

Improves skin, hair, and nails in Burrito mit ei und rinderbrust is essential for the health and growth of hair, skin, and nails.

Protein in Burrito mit ei und rinderbrust regulates blood sugar levels.

Regulates blood sugar levels in Burrito mit ei und rinderbrust helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Burrito mit ei und rinderbrust supports brain health

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Vitamin B-6 in Burrito mit ei und rinderbrust boosts immune function

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Vitamin B-6 in Burrito mit ei und rinderbrust promotes red blood cell production

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Vitamin B-6 in Burrito mit ei und rinderbrust reduces symptoms of PMS

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Vitamin B-6 in Burrito mit ei und rinderbrust supports heart health

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Vitamin B-6 in Burrito mit ei und rinderbrust aids in protein metabolism

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Vitamin B-6 in Burrito mit ei und rinderbrust improves mood and reduces depression

{{vitamin}} in Burrito mit ei und rinderbrust improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Burrito mit ei und rinderbrust supports healthy pregnancy

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Vitamin B-6 in Burrito mit ei und rinderbrust helps prevent anemia

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Vitamin B-6 in Burrito mit ei und rinderbrust reduces nausea during pregnancy

{{vitamin}} in Burrito mit ei und rinderbrust reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Burrito mit ei und rinderbrust supports DNA synthesis.

Vitamin B9 in Burrito mit ei und rinderbrust is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burrito mit ei und rinderbrust promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burrito mit ei und rinderbrust intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burrito mit ei und rinderbrust helps prevent anemia.

Folate in Burrito mit ei und rinderbrust helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burrito mit ei und rinderbrust supports heart health.

Vitamin B9 in Burrito mit ei und rinderbrust helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Burrito mit ei und rinderbrust improves brain function.

Folate in Burrito mit ei und rinderbrust plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burrito mit ei und rinderbrust boosts immune function.

Adequate Boosts Immune Function in Burrito mit ei und rinderbrust supports immune function by helping in the production of white blood cells.

Folate in Burrito mit ei und rinderbrust promotes healthy skin and hair.

Vitamin B9 in Burrito mit ei und rinderbrust aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burrito mit ei und rinderbrust regulates mood and mental health.

Folate in Burrito mit ei und rinderbrust helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burrito mit ei und rinderbrust supports digestive health.

Folate in Burrito mit ei und rinderbrust promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burrito mit ei und rinderbrust supports red blood cell production

Vitamin B12 in Burrito mit ei und rinderbrust plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burrito mit ei und rinderbrust boosts energy levels

Vitamin B12 in Burrito mit ei und rinderbrust aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burrito mit ei und rinderbrust promotes brain health

Vitamin B12 in Burrito mit ei und rinderbrust supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burrito mit ei und rinderbrust aids in DNA synthesis

Vitamin B12 in Burrito mit ei und rinderbrust is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burrito mit ei und rinderbrust improves mood and mental health

Vitamin B12 in Burrito mit ei und rinderbrust helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burrito mit ei und rinderbrust maintains healthy skin, hair, and nails

Vitamin B12 in Burrito mit ei und rinderbrust contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burrito mit ei und rinderbrust prevents birth defects

Vitamin B12 in Burrito mit ei und rinderbrust during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burrito mit ei und rinderbrust reduces risk of macular degeneration

Vitamin B12 in Burrito mit ei und rinderbrust lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burrito mit ei und rinderbrust supports cardiovascular health

Vitamin B12 in Burrito mit ei und rinderbrust helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Burrito mit ei und rinderbrust supports bone health.

Calcium in Burrito mit ei und rinderbrust is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Burrito mit ei und rinderbrust supports muscle function.

Calcium in Burrito mit ei und rinderbrust plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Burrito mit ei und rinderbrust supports nerve transmission.

Calcium in Burrito mit ei und rinderbrust is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burrito mit ei und rinderbrust supports blood clotting.

Calcium in Burrito mit ei und rinderbrust is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burrito mit ei und rinderbrust supports hormonal secretion.

Calcium in Burrito mit ei und rinderbrust regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burrito mit ei und rinderbrust supports weight management.

Calcium in Burrito mit ei und rinderbrust may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burrito mit ei und rinderbrust supports dental health.

Calcium in Burrito mit ei und rinderbrust strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burrito mit ei und rinderbrust supports blood pressure regulation.

Calcium in Burrito mit ei und rinderbrust, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burrito mit ei und rinderbrust supports antioxidant protection.

Antioxidant Protection in Burrito mit ei und rinderbrust helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burrito mit ei und rinderbrust supports thyroid function.

Thyroid Function in Burrito mit ei und rinderbrust helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burrito mit ei und rinderbrust supports immune system health.

Immune System Support in Burrito mit ei und rinderbrust enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burrito mit ei und rinderbrust supports cancer prevention.

Cancer Prevention in Burrito mit ei und rinderbrust helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burrito mit ei und rinderbrust supports cognitive function.

Cognitive Function in Burrito mit ei und rinderbrust may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burrito mit ei und rinderbrust supports skin health.

Skin Health in Burrito mit ei und rinderbrust helps protect the skin from UV damage and supports wound healing.

Selenium in Burrito mit ei und rinderbrust supports reproductive health.

Reproductive Health in Burrito mit ei und rinderbrust regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burrito mit ei und rinderbrust provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burrito mit ei und rinderbrust helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Burrito mit ei und rinderbrust supports fluid balance.

Maintains Fluid Balance in Burrito mit ei und rinderbrust helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burrito mit ei und rinderbrust supports nerve function.

Supports Nerve Function in Burrito mit ei und rinderbrust helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burrito mit ei und rinderbrust helps regulate blood pressure.

Regulates Blood Pressure in Burrito mit ei und rinderbrust helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burrito mit ei und rinderbrust supports muscle function.

Aids Muscle Function in Burrito mit ei und rinderbrust helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Burrito mit ei und rinderbrust aids nutrient absorption.

Improves Nutrient Absorption in Burrito mit ei und rinderbrust assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burrito mit ei und rinderbrust helps balance pH levels.

Balances pH Levels in Burrito mit ei und rinderbrust helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Burrito mit ei und rinderbrust supports bone health.

Supports Bone Health in Burrito mit ei und rinderbrust helps retain calcium and prevent the loss of bone density over time.

Zinc in Burrito mit ei und rinderbrust boosts immune system

Boosts Immune System in Burrito mit ei und rinderbrust is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burrito mit ei und rinderbrust promotes wound healing

Promotes Wound Healing in Burrito mit ei und rinderbrust plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burrito mit ei und rinderbrust supports growth and development

Supports Growth and Development in Burrito mit ei und rinderbrust is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burrito mit ei und rinderbrust improves skin health

Improves Skin Health in Burrito mit ei und rinderbrust helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Burrito mit ei und rinderbrust enhances brain function

Enhances Brain Function in Burrito mit ei und rinderbrust is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burrito mit ei und rinderbrust regulates hormonal balance

Regulates Hormonal Balance in Burrito mit ei und rinderbrust helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burrito mit ei und rinderbrust supports healthy vision

Supports Healthy Vision in Burrito mit ei und rinderbrust is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burrito mit ei und rinderbrust improves digestive health

Improves Digestive Health in Burrito mit ei und rinderbrust supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burrito mit ei und rinderbrust maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burrito mit ei und rinderbrust plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burrito mit ei und rinderbrust reduces inflammation

Reduces Inflammation in Burrito mit ei und rinderbrust has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 635 calories?

The amount of exercise required to burn off 235.75 gramm Burrito mit ei und rinderbrust

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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