Rinderbrust schieber
Common Food
33.13
% from protein22.28
% from carbs22.28
% from fatNutrition Facts
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Rinderbrust schieber Nutrients FAQs
Nutrients
- Vitamin A:Rinderbrust schieber has 55.5767 IU of Vitamin A.
- Vitamin B-12:Rinderbrust schieber has 1.859 UG of Vitamin B-12.
- Vitamin B-6:Rinderbrust schieber has 0.2865 mg of Vitamin B-6.
- Vitamin C:Rinderbrust schieber has 0.4593 mg of Vitamin C.
- Rinderbrust schieber has 76.2122mg of Calcium.
- Rinderbrust schieber has 298.3399mg of Sodium, Na.
- Rinderbrust schieber has 278.3008mg of Potassium, K.
- Rinderbrust schieber has 3.0154mg of Iron.
What is the calorie content of Rinderbrust schieber?
A typical serving 126.55 gramm (126.55 grams) of Rinderbrust schieber contains approximately 346 calories.
You can check the exact calorie content by logging Rinderbrust schieber in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rinderbrust schieber have?
The amount of fat in Rinderbrust schieber depends on the ingredients and preparation method. On average, one serving 126.55 gramm (126.55 grams) of Rinderbrust schieber contains approximately 16.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rinderbrust schieber have?
The protein content in Rinderbrust schieber depends on the ingredients exists in it. On average, 126.55 gramm (126.55 grams) of Rinderbrust schieber contains approximately 28.1 grams of protein.
Know your exact protein requirement and how much protein you get from Rinderbrust schieber, Download Nutribit app for healthier you!
How much sugar does a Rinderbrust schieber have?
On average, 126.55 gramm (126.55 grams) contains about 5.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rinderbrust schieber.
How Much carbohydrates (carbs) is in Rinderbrust schieber?
The amount of carbohydrates (carbs) in Rinderbrust schieber depends on its serving size and preparation. On average, 126.55 gramm (126.55 grams) contains about 18.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rinderbrust schieber.
How Much Fiber is in Rinderbrust schieber?
Rinderbrust schieber contains approximately 1.36 grams of fiber in 126.55 gramm (126.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rinderbrust schieber for healthier you!
What vitamins and minerals are in a Rinderbrust schieber?
Vitamins in Rinderbrust schieber:
Rinderbrust schieber contains following minerals:
General
Does Rinderbrust schieber contain caffeine?
Rinderbrust schieber does not contain any caffeine.
Does Rinderbrust schieber contain alcohol?
Rinderbrust schieber does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rinderbrust schieber?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rinderbrust schieber and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rinderbrust schieber quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rinderbrust schieber in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rinderbrust schieber and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rinderbrust schieber for free?
Yes! Since Rinderbrust schieber contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rinderbrust schieber with water tracking feature?
Nutribit automatically calculates the water content of Rinderbrust schieber and adds it to your daily hydration log. Simply log Rinderbrust schieber in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rinderbrust schieber as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rinderbrust schieber and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rinderbrust schieber nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rinderbrust schieber data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rinderbrust schieber
Protein and Vitamin B-12 in Rinderbrust schieber supports bone health.
Protein in Rinderbrust schieber plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rinderbrust schieber is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rinderbrust schieber supports building and repairing tissues.
Builds and repairs tissues in Rinderbrust schieber is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rinderbrust schieber supports immune function.
Supports immune function in Rinderbrust schieber is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rinderbrust schieber helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rinderbrust schieber is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rinderbrust schieber provides energy.
Provides energy in Rinderbrust schieber can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rinderbrust schieber supports muscle growth and strength.
Supports muscle growth and strength in Rinderbrust schieber is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rinderbrust schieber helps in weight management.
Helps in weight management in Rinderbrust schieber promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rinderbrust schieber aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rinderbrust schieber is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rinderbrust schieber improves skin, hair, and nails.
Improves skin, hair, and nails in Rinderbrust schieber is essential for the health and growth of hair, skin, and nails.
Protein in Rinderbrust schieber regulates blood sugar levels.
Regulates blood sugar levels in Rinderbrust schieber helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rinderbrust schieber supports red blood cell production
Vitamin B12 in Rinderbrust schieber plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rinderbrust schieber boosts energy levels
Vitamin B12 in Rinderbrust schieber aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rinderbrust schieber promotes brain health
Vitamin B12 in Rinderbrust schieber supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rinderbrust schieber aids in DNA synthesis
Vitamin B12 in Rinderbrust schieber is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rinderbrust schieber improves mood and mental health
Vitamin B12 in Rinderbrust schieber helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rinderbrust schieber maintains healthy skin, hair, and nails
Vitamin B12 in Rinderbrust schieber contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rinderbrust schieber prevents birth defects
Vitamin B12 in Rinderbrust schieber during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rinderbrust schieber reduces risk of macular degeneration
Vitamin B12 in Rinderbrust schieber lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rinderbrust schieber supports cardiovascular health
Vitamin B12 in Rinderbrust schieber helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rinderbrust schieber supports antioxidant protection.
Antioxidant Protection in Rinderbrust schieber helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rinderbrust schieber supports thyroid function.
Thyroid Function in Rinderbrust schieber helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rinderbrust schieber supports immune system health.
Immune System Support in Rinderbrust schieber enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rinderbrust schieber supports heart health.
Heart Health in Rinderbrust schieber helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rinderbrust schieber supports cancer prevention.
Cancer Prevention in Rinderbrust schieber helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rinderbrust schieber supports cognitive function.
Cognitive Function in Rinderbrust schieber may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rinderbrust schieber supports skin health.
Skin Health in Rinderbrust schieber helps protect the skin from UV damage and supports wound healing.
Selenium in Rinderbrust schieber supports reproductive health.
Reproductive Health in Rinderbrust schieber regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rinderbrust schieber provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rinderbrust schieber helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Rinderbrust schieber boosts immune system
Boosts Immune System in Rinderbrust schieber is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rinderbrust schieber promotes wound healing
Promotes Wound Healing in Rinderbrust schieber plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rinderbrust schieber supports growth and development
Supports Growth and Development in Rinderbrust schieber is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rinderbrust schieber improves skin health
Improves Skin Health in Rinderbrust schieber helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rinderbrust schieber enhances brain function
Enhances Brain Function in Rinderbrust schieber is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rinderbrust schieber regulates hormonal balance
Regulates Hormonal Balance in Rinderbrust schieber helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rinderbrust schieber supports healthy vision
Supports Healthy Vision in Rinderbrust schieber is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rinderbrust schieber improves digestive health
Improves Digestive Health in Rinderbrust schieber supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rinderbrust schieber maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rinderbrust schieber plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rinderbrust schieber reduces inflammation
Reduces Inflammation in Rinderbrust schieber has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 346 calories?
The amount of exercise required to burn off 126.55 gramm Rinderbrust schieber
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.