Blätter der roten bete
Common Food
30.3
% from protein64.36
% from carbs64.36
% from fatNutrition Facts
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Blätter der roten bete Nutrients FAQs
Nutrients
- Vitamin A:Blätter der roten bete has 11021.76 IU of Vitamin A.
- Vitamin B-6:Blätter der roten bete has 0.1901 mg of Vitamin B-6.
- Vitamin C:Blätter der roten bete has 35.856 mg of Vitamin C.
- Blätter der roten bete has 164.16mg of Calcium.
- Blätter der roten bete has 347.04mg of Sodium, Na.
- Blätter der roten bete has 1308.96mg of Potassium, K.
- Blätter der roten bete has 2.736mg of Iron.
What is the calorie content of Blätter der roten bete?
A typical serving 144 gramm (144 grams) of Blätter der roten bete contains approximately 39 calories.
You can check the exact calorie content by logging Blätter der roten bete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blätter der roten bete have?
The amount of fat in Blätter der roten bete depends on the ingredients and preparation method. On average, one serving 144 gramm (144 grams) of Blätter der roten bete contains approximately 0.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blätter der roten bete have?
The protein content in Blätter der roten bete depends on the ingredients exists in it. On average, 144 gramm (144 grams) of Blätter der roten bete contains approximately 3.7 grams of protein.
Know your exact protein requirement and how much protein you get from Blätter der roten bete, Download Nutribit app for healthier you!
How much sugar does a Blätter der roten bete have?
On average, 144 gramm (144 grams) contains about 0.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blätter der roten bete.
How Much carbohydrates (carbs) is in Blätter der roten bete?
The amount of carbohydrates (carbs) in Blätter der roten bete depends on its serving size and preparation. On average, 144 gramm (144 grams) contains about 7.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blätter der roten bete.
How Much Fiber is in Blätter der roten bete?
Blätter der roten bete contains approximately 4.18 grams of fiber in 144 gramm (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blätter der roten bete for healthier you!
What vitamins and minerals are in a Blätter der roten bete?
Vitamins in Blätter der roten bete:
Blätter der roten bete contains following minerals:
General
Does Blätter der roten bete contain caffeine?
Blätter der roten bete does not contain any caffeine.
Does Blätter der roten bete contain alcohol?
Blätter der roten bete does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blätter der roten bete?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blätter der roten bete and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blätter der roten bete quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blätter der roten bete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blätter der roten bete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blätter der roten bete for free?
Yes! Since Blätter der roten bete contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blätter der roten bete with water tracking feature?
Nutribit automatically calculates the water content of Blätter der roten bete and adds it to your daily hydration log. Simply log Blätter der roten bete in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blätter der roten bete as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blätter der roten bete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blätter der roten bete nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blätter der roten bete data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blätter der roten bete
Vitamin A and Copper in Blätter der roten bete boosts immune function.
Vitamin A in Blätter der roten bete helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Blätter der roten bete enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Blätter der roten bete promotes healthy skin.
Vitamin A in Blätter der roten bete supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Blätter der roten bete contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Blätter der roten bete supports bone health.
Calcium in Blätter der roten bete is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Blätter der roten bete helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Blätter der roten bete supports muscle function.
Calcium in Blätter der roten bete plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Blätter der roten bete plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Blätter der roten bete supports bone health.
Magnesium in Blätter der roten bete helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Blätter der roten bete helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Blätter der roten bete aids muscle function.
Magnesium in Blätter der roten bete helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Blätter der roten bete helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Vitamin A in Blätter der roten bete supports eye health.
Vitamin A in Blätter der roten bete is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Blätter der roten bete enhances reproductive health.
Vitamin A in Blätter der roten bete plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Blätter der roten bete supports bone health.
Vitamin A in Blätter der roten bete contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Blätter der roten bete reduces the risk of certain cancers.
Vitamin A in Blätter der roten bete helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Blätter der roten bete promotes healthy development during pregnancy.
Vitamin A in Blätter der roten bete is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Blätter der roten bete maintains healthy mucous membranes.
Vitamin A in Blätter der roten bete helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Blätter der roten bete improves wound healing.
Vitamin A in Blätter der roten bete promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Blätter der roten bete may reduce the risk of macular degeneration.
Vitamin A in Blätter der roten bete, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Blätter der roten bete supports heart health.
Calcium in Blätter der roten bete helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blätter der roten bete supports nerve transmission.
Calcium in Blätter der roten bete is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blätter der roten bete supports blood clotting.
Calcium in Blätter der roten bete is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blätter der roten bete supports hormonal secretion.
Calcium in Blätter der roten bete regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blätter der roten bete supports weight management.
Calcium in Blätter der roten bete may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blätter der roten bete supports dental health.
Calcium in Blätter der roten bete strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blätter der roten bete supports blood pressure regulation.
Calcium in Blätter der roten bete, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Blätter der roten bete promotes heart health.
Promotes Heart Health in Blätter der roten bete helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Blätter der roten bete enhances nerve function.
Enhances Nerve Function in Blätter der roten bete supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Blätter der roten bete improves sleep quality.
Improves Sleep Quality in Blätter der roten bete regulates sleep patterns by supporting melatonin production.
Magnesium in Blätter der roten bete supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Blätter der roten bete helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Blätter der roten bete reduces migraine frequency.
Reduces Migraine Frequency in Blätter der roten bete may help reduce the frequency and severity of migraines.
Magnesium in Blätter der roten bete promotes digestive health.
Promotes Digestive Health in Blätter der roten bete supports bowel function and helps prevent constipation.
Magnesium in Blätter der roten bete helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Blätter der roten bete calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Blätter der roten bete boosts protein synthesis.
Boosts Protein Synthesis in Blätter der roten bete plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Blätter der roten bete supports fluid balance.
Maintains Fluid Balance in Blätter der roten bete helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blätter der roten bete supports nerve function.
Supports Nerve Function in Blätter der roten bete helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blätter der roten bete helps regulate blood pressure.
Regulates Blood Pressure in Blätter der roten bete helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blätter der roten bete aids nutrient absorption.
Improves Nutrient Absorption in Blätter der roten bete assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blätter der roten bete helps balance pH levels.
Balances pH Levels in Blätter der roten bete helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Blätter der roten bete supports heart health.
Supports Heart Health in Blätter der roten bete helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Blätter der roten bete supports fluid balance.
Fluid Balance in Blätter der roten bete helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Blätter der roten bete supports nerve function.
Nerve Function in Blätter der roten bete is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Blätter der roten bete reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Blätter der roten bete may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Blätter der roten bete helps regulate blood sugar.
Regulates Blood Sugar in Blätter der roten bete helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Blätter der roten bete reduces water retention.
Reduces Water Retention in Blätter der roten bete helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Blätter der roten bete helps reduce hypertension.
Adequate Reduces Hypertension in Blätter der roten bete intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Blätter der roten bete supports red blood cell formation.
Copper in Blätter der roten bete plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Blätter der roten bete promotes healthy bones and connective tissues.
Copper in Blätter der roten bete is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Blätter der roten bete supports nervous system health.
Copper in Blätter der roten bete is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Blätter der roten bete acts as an antioxidant.
Copper in Blätter der roten bete is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Blätter der roten bete enhances iron absorption.
Copper in Blätter der roten bete helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Blätter der roten bete maintains cardiovascular health.
Copper in Blätter der roten bete helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Blätter der roten bete supports energy production.
Copper in Blätter der roten bete plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Blätter der roten bete regulates blood pressure.
Copper in Blätter der roten bete has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 39 calories?
The amount of exercise required to burn off 144 gramm Blätter der roten bete
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.