Amaranth blätter
Common Food
31.85
% from protein61.99
% from carbs61.99
% from fatNutrition Facts
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Amaranth blätter Nutrients FAQs
Nutrients
- Vitamin A:Amaranth blätter has 3656.4 IU of Vitamin A.
- Vitamin B-6:Amaranth blätter has 0.2336 mg of Vitamin B-6.
- Vitamin C:Amaranth blätter has 54.252 mg of Vitamin C.
- Amaranth blätter has 275.88mg of Calcium.
- Amaranth blätter has 27.72mg of Sodium, Na.
- Amaranth blätter has 846.12mg of Potassium, K.
- Amaranth blätter has 2.9832mg of Iron.
What is the calorie content of Amaranth blätter?
A typical serving 132 gramm (132 grams) of Amaranth blätter contains approximately 28 calories.
You can check the exact calorie content by logging Amaranth blätter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amaranth blätter have?
The amount of fat in Amaranth blätter depends on the ingredients and preparation method. On average, one serving 132 gramm (132 grams) of Amaranth blätter contains approximately 0.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amaranth blätter have?
The protein content in Amaranth blätter depends on the ingredients exists in it. On average, 132 gramm (132 grams) of Amaranth blätter contains approximately 2.79 grams of protein.
Know your exact protein requirement and how much protein you get from Amaranth blätter, Download Nutribit app for healthier you!
How much sugar does a Amaranth blätter have?
On average, 132 gramm (132 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amaranth blätter.
How Much carbohydrates (carbs) is in Amaranth blätter?
The amount of carbohydrates (carbs) in Amaranth blätter depends on its serving size and preparation. On average, 132 gramm (132 grams) contains about 5.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amaranth blätter.
How Much Fiber is in Amaranth blätter?
Amaranth blätter contains approximately 0 grams of fiber in 132 gramm (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amaranth blätter for healthier you!
What vitamins and minerals are in a Amaranth blätter?
Vitamins in Amaranth blätter:
Amaranth blätter contains following minerals:
General
Does Amaranth blätter contain caffeine?
Amaranth blätter does not contain any caffeine.
Does Amaranth blätter contain alcohol?
Amaranth blätter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amaranth blätter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amaranth blätter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amaranth blätter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amaranth blätter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amaranth blätter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amaranth blätter for free?
Yes absolutely, Since Amaranth blätter does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amaranth blätter with water tracking feature?
Amaranth blätter does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Amaranth blätter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amaranth blätter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amaranth blätter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amaranth blätter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amaranth blätter
Folate and Potassium, K in Amaranth blätter supports heart health.
Vitamin B9 in Amaranth blätter helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Amaranth blätter helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Amaranth blätter supports bone health.
Calcium in Amaranth blätter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Amaranth blätter helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Amaranth blätter supports muscle function.
Calcium in Amaranth blätter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Amaranth blätter plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Vitamin A in Amaranth blätter supports eye health.
Vitamin A in Amaranth blätter is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Amaranth blätter boosts immune function.
Vitamin A in Amaranth blätter helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Amaranth blätter promotes healthy skin.
Vitamin A in Amaranth blätter supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Amaranth blätter enhances reproductive health.
Vitamin A in Amaranth blätter plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Amaranth blätter supports bone health.
Vitamin A in Amaranth blätter contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Amaranth blätter reduces the risk of certain cancers.
Vitamin A in Amaranth blätter helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Amaranth blätter promotes healthy development during pregnancy.
Vitamin A in Amaranth blätter is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Amaranth blätter maintains healthy mucous membranes.
Vitamin A in Amaranth blätter helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Amaranth blätter improves wound healing.
Vitamin A in Amaranth blätter promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Amaranth blätter may reduce the risk of macular degeneration.
Vitamin A in Amaranth blätter, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Amaranth blätter supports DNA synthesis.
Vitamin B9 in Amaranth blätter is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Amaranth blätter promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Amaranth blätter intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Amaranth blätter helps prevent anemia.
Folate in Amaranth blätter helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Amaranth blätter improves brain function.
Folate in Amaranth blätter plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Amaranth blätter boosts immune function.
Adequate Boosts Immune Function in Amaranth blätter supports immune function by helping in the production of white blood cells.
Folate in Amaranth blätter promotes healthy skin and hair.
Vitamin B9 in Amaranth blätter aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Amaranth blätter regulates mood and mental health.
Folate in Amaranth blätter helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Amaranth blätter supports digestive health.
Folate in Amaranth blätter promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Amaranth blätter supports heart health.
Calcium in Amaranth blätter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Amaranth blätter supports nerve transmission.
Calcium in Amaranth blätter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Amaranth blätter supports blood clotting.
Calcium in Amaranth blätter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Amaranth blätter supports hormonal secretion.
Calcium in Amaranth blätter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Amaranth blätter supports weight management.
Calcium in Amaranth blätter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Amaranth blätter supports dental health.
Calcium in Amaranth blätter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Amaranth blätter supports blood pressure regulation.
Calcium in Amaranth blätter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Amaranth blätter supports bone health.
Supports Bone Health in Amaranth blätter helps in the formation of bone structure and improves bone density and strength.
Magnesium in Amaranth blätter promotes heart health.
Promotes Heart Health in Amaranth blätter helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Amaranth blätter aids muscle function.
Aids Muscle Function in Amaranth blätter helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Amaranth blätter enhances nerve function.
Enhances Nerve Function in Amaranth blätter supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Amaranth blätter improves sleep quality.
Improves Sleep Quality in Amaranth blätter regulates sleep patterns by supporting melatonin production.
Magnesium in Amaranth blätter supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Amaranth blätter helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Amaranth blätter reduces migraine frequency.
Reduces Migraine Frequency in Amaranth blätter may help reduce the frequency and severity of migraines.
Magnesium in Amaranth blätter promotes digestive health.
Promotes Digestive Health in Amaranth blätter supports bowel function and helps prevent constipation.
Magnesium in Amaranth blätter helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Amaranth blätter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Amaranth blätter boosts protein synthesis.
Boosts Protein Synthesis in Amaranth blätter plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Amaranth blätter supports fluid balance.
Fluid Balance in Amaranth blätter helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Amaranth blätter supports nerve function.
Nerve Function in Amaranth blätter is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Amaranth blätter reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Amaranth blätter may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Amaranth blätter helps regulate blood sugar.
Regulates Blood Sugar in Amaranth blätter helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Amaranth blätter reduces water retention.
Reduces Water Retention in Amaranth blätter helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Amaranth blätter helps reduce hypertension.
Adequate Reduces Hypertension in Amaranth blätter intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 28 calories?
The amount of exercise required to burn off 132 gramm Amaranth blätter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.