Rote bete blätter

Common Food

30.3

% from protein

64.36

% from carbs

64.36

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.4 mg
0.1%

Potassium, K 9.1 mg
0.2%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 76.5 IU

Retinol 0 UG

Vitamin A, RAE 3.8 UG

Carotene, beta 45.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.2 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 4.8 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 1.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rote bete blätter Nutrients FAQs

Nutrients

What is the calorie content of Rote bete blätter?

A typical serving 144 gramm (144 grams) of Rote bete blätter contains approximately 39 calories.

You can check the exact calorie content by logging Rote bete blätter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rote bete blätter have?

The amount of fat in Rote bete blätter depends on the ingredients and preparation method. On average, one serving 144 gramm (144 grams) of Rote bete blätter contains approximately 0.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rote bete blätter have?

The protein content in Rote bete blätter depends on the ingredients exists in it. On average, 144 gramm (144 grams) of Rote bete blätter contains approximately 3.7 grams of protein.

Know your exact protein requirement and how much protein you get from Rote bete blätter, Download Nutribit app for healthier you!

How much sugar does a Rote bete blätter have?

On average, 144 gramm (144 grams) contains about 0.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rote bete blätter.

How Much carbohydrates (carbs) is in Rote bete blätter?

The amount of carbohydrates (carbs) in Rote bete blätter depends on its serving size and preparation. On average, 144 gramm (144 grams) contains about 7.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rote bete blätter.

How Much Fiber is in Rote bete blätter?

Rote bete blätter contains approximately 4.18 grams of fiber in 144 gramm (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rote bete blätter for healthier you!

What vitamins and minerals are in a Rote bete blätter?

Vitamins in Rote bete blätter:

  • Vitamin A:Rote bete blätter has 11021.76 IU of Vitamin A.
  • Vitamin B-6:Rote bete blätter has 0.1901 mg of Vitamin B-6.
  • Vitamin C:Rote bete blätter has 35.856 mg of Vitamin C.

Rote bete blätter contains following minerals:

  • Rote bete blätter has 164.16mg of Calcium.
  • Rote bete blätter has 347.04mg of Sodium, Na.
  • Rote bete blätter has 1308.96mg of Potassium, K.
  • Rote bete blätter has 2.736mg of Iron.

General

Does Rote bete blätter contain caffeine?

Rote bete blätter does not contain any caffeine.

Does Rote bete blätter contain alcohol?

Rote bete blätter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rote bete blätter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rote bete blätter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rote bete blätter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rote bete blätter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rote bete blätter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rote bete blätter for free?

Yes! Since Rote bete blätter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rote bete blätter with water tracking feature?

Nutribit automatically calculates the water content of Rote bete blätter and adds it to your daily hydration log. Simply log Rote bete blätter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rote bete blätter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rote bete blätter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rote bete blätter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rote bete blätter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rote bete blätter

Vitamin A and Copper in Rote bete blätter boosts immune function.

  • Vitamin A in Rote bete blätter helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Rote bete blätter enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Rote bete blätter promotes healthy skin.

  • Vitamin A in Rote bete blätter supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Rote bete blätter contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Rote bete blätter supports bone health.

  • Calcium in Rote bete blätter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Rote bete blätter helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Rote bete blätter supports muscle function.

  • Calcium in Rote bete blätter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Rote bete blätter plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Rote bete blätter supports bone health.

  • Magnesium in Rote bete blätter helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rote bete blätter helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rote bete blätter aids muscle function.

  • Magnesium in Rote bete blätter helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rote bete blätter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Vitamin A in Rote bete blätter supports eye health.

Vitamin A in Rote bete blätter is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rote bete blätter enhances reproductive health.

Vitamin A in Rote bete blätter plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rote bete blätter supports bone health.

Vitamin A in Rote bete blätter contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Rote bete blätter reduces the risk of certain cancers.

Vitamin A in Rote bete blätter helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rote bete blätter promotes healthy development during pregnancy.

Vitamin A in Rote bete blätter is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rote bete blätter maintains healthy mucous membranes.

Vitamin A in Rote bete blätter helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rote bete blätter improves wound healing.

Vitamin A in Rote bete blätter promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rote bete blätter may reduce the risk of macular degeneration.

Vitamin A in Rote bete blätter, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Rote bete blätter supports heart health.

Calcium in Rote bete blätter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rote bete blätter supports nerve transmission.

Calcium in Rote bete blätter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rote bete blätter supports blood clotting.

Calcium in Rote bete blätter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rote bete blätter supports hormonal secretion.

Calcium in Rote bete blätter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rote bete blätter supports weight management.

Calcium in Rote bete blätter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rote bete blätter supports dental health.

Calcium in Rote bete blätter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rote bete blätter supports blood pressure regulation.

Calcium in Rote bete blätter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Rote bete blätter promotes heart health.

Promotes Heart Health in Rote bete blätter helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rote bete blätter enhances nerve function.

Enhances Nerve Function in Rote bete blätter supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rote bete blätter improves sleep quality.

Improves Sleep Quality in Rote bete blätter regulates sleep patterns by supporting melatonin production.

Magnesium in Rote bete blätter supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rote bete blätter helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rote bete blätter reduces migraine frequency.

Reduces Migraine Frequency in Rote bete blätter may help reduce the frequency and severity of migraines.

Magnesium in Rote bete blätter promotes digestive health.

Promotes Digestive Health in Rote bete blätter supports bowel function and helps prevent constipation.

Magnesium in Rote bete blätter helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rote bete blätter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rote bete blätter boosts protein synthesis.

Boosts Protein Synthesis in Rote bete blätter plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rote bete blätter supports fluid balance.

Maintains Fluid Balance in Rote bete blätter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rote bete blätter supports nerve function.

Supports Nerve Function in Rote bete blätter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rote bete blätter helps regulate blood pressure.

Regulates Blood Pressure in Rote bete blätter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rote bete blätter aids nutrient absorption.

Improves Nutrient Absorption in Rote bete blätter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rote bete blätter helps balance pH levels.

Balances pH Levels in Rote bete blätter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Rote bete blätter supports heart health.

Supports Heart Health in Rote bete blätter helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Rote bete blätter supports fluid balance.

Fluid Balance in Rote bete blätter helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rote bete blätter supports nerve function.

Nerve Function in Rote bete blätter is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rote bete blätter reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rote bete blätter may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rote bete blätter helps regulate blood sugar.

Regulates Blood Sugar in Rote bete blätter helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Rote bete blätter reduces water retention.

Reduces Water Retention in Rote bete blätter helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rote bete blätter helps reduce hypertension.

Adequate Reduces Hypertension in Rote bete blätter intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Rote bete blätter supports red blood cell formation.

Copper in Rote bete blätter plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rote bete blätter promotes healthy bones and connective tissues.

Copper in Rote bete blätter is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rote bete blätter supports nervous system health.

Copper in Rote bete blätter is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rote bete blätter acts as an antioxidant.

Copper in Rote bete blätter is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rote bete blätter enhances iron absorption.

Copper in Rote bete blätter helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rote bete blätter maintains cardiovascular health.

Copper in Rote bete blätter helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rote bete blätter supports energy production.

Copper in Rote bete blätter plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rote bete blätter regulates blood pressure.

Copper in Rote bete blätter has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 39 calories?

The amount of exercise required to burn off 144 gramm Rote bete blätter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP