Bratwurst sandwich

Common Food

13.57

% from protein

36.58

% from carbs

36.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 6.2 mg
0.3%

Potassium, K 2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0.7 UG

Folate, food 0.2 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bratwurst sandwich Nutrients FAQs

Nutrients

What is the calorie content of Bratwurst sandwich?

A typical serving 237.39 gramm (237.39 grams) of Bratwurst sandwich contains approximately 651 calories.

You can check the exact calorie content by logging Bratwurst sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bratwurst sandwich have?

The amount of fat in Bratwurst sandwich depends on the ingredients and preparation method. On average, one serving 237.39 gramm (237.39 grams) of Bratwurst sandwich contains approximately 35.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bratwurst sandwich have?

The protein content in Bratwurst sandwich depends on the ingredients exists in it. On average, 237.39 gramm (237.39 grams) of Bratwurst sandwich contains approximately 21.95 grams of protein.

Know your exact protein requirement and how much protein you get from Bratwurst sandwich, Download Nutribit app for healthier you!

How much sugar does a Bratwurst sandwich have?

On average, 237.39 gramm (237.39 grams) contains about 4.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bratwurst sandwich.

How Much carbohydrates (carbs) is in Bratwurst sandwich?

The amount of carbohydrates (carbs) in Bratwurst sandwich depends on its serving size and preparation. On average, 237.39 gramm (237.39 grams) contains about 59.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bratwurst sandwich.

How Much Fiber is in Bratwurst sandwich?

Bratwurst sandwich contains approximately 4.49 grams of fiber in 237.39 gramm (237.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bratwurst sandwich for healthier you!

What vitamins and minerals are in a Bratwurst sandwich?

Vitamins in Bratwurst sandwich:

  • Vitamin A:Bratwurst sandwich has 26.7384 IU of Vitamin A.
  • Vitamin B-12:Bratwurst sandwich has 0.6205 UG of Vitamin B-12.
  • Vitamin B-6:Bratwurst sandwich has 0.3717 mg of Vitamin B-6.
  • Vitamin C:Bratwurst sandwich has 1.2687 mg of Vitamin C.
  • Vitamin D:Bratwurst sandwich has 37.4 IU of Vitamin D.

Bratwurst sandwich contains following minerals:

  • Bratwurst sandwich has 124.0692mg of Calcium.
  • Bratwurst sandwich has 1474.865mg of Sodium, Na.
  • Bratwurst sandwich has 482.7744mg of Potassium, K.
  • Bratwurst sandwich has 3.9675mg of Iron.

General

Does Bratwurst sandwich contain caffeine?

Bratwurst sandwich does not contain any caffeine.

Does Bratwurst sandwich contain alcohol?

Bratwurst sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bratwurst sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bratwurst sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bratwurst sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bratwurst sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bratwurst sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bratwurst sandwich for free?

Yes! Since Bratwurst sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bratwurst sandwich with water tracking feature?

Nutribit automatically calculates the water content of Bratwurst sandwich and adds it to your daily hydration log. Simply log Bratwurst sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bratwurst sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bratwurst sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bratwurst sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bratwurst sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bratwurst sandwich

Protein and Vitamin B-12 in Bratwurst sandwich supports bone health.

  • Protein in Bratwurst sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bratwurst sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Bratwurst sandwich supports heart health.

  • Soluble fiber in Bratwurst sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Bratwurst sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Bratwurst sandwich improves skin health.

  • Fiber in Bratwurst sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bratwurst sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Bratwurst sandwich boosts immune function.

  • Fiber in Bratwurst sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Bratwurst sandwich supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Bratwurst sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bratwurst sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bratwurst sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bratwurst sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bratwurst sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bratwurst sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bratwurst sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bratwurst sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bratwurst sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Bratwurst sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bratwurst sandwich enhances brain function and helps improve memory and focus.

Glucose from Bratwurst sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bratwurst sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bratwurst sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bratwurst sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Bratwurst sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bratwurst sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bratwurst sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bratwurst sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bratwurst sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Bratwurst sandwich supports building and repairing tissues.

Builds and repairs tissues in Bratwurst sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bratwurst sandwich supports immune function.

Supports immune function in Bratwurst sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bratwurst sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bratwurst sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bratwurst sandwich provides energy.

Provides energy in Bratwurst sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bratwurst sandwich supports muscle growth and strength.

Supports muscle growth and strength in Bratwurst sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bratwurst sandwich helps in weight management.

Helps in weight management in Bratwurst sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bratwurst sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bratwurst sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bratwurst sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Bratwurst sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Bratwurst sandwich regulates blood sugar levels.

Regulates blood sugar levels in Bratwurst sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bratwurst sandwich supports digestion.

Fiber in Bratwurst sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bratwurst sandwich aids in weight management.

Fiber-rich foods in Bratwurst sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bratwurst sandwich regulates blood sugar.

Fiber in Bratwurst sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bratwurst sandwich promotes gut health.

Fiber in Bratwurst sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bratwurst sandwich lowers the risk of colon cancer.

A high-fiber diet from Bratwurst sandwich is linked to a reduced risk of colon cancer.

Fiber in Bratwurst sandwich helps lower blood pressure.

Adequate fiber in Bratwurst sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bratwurst sandwich reduces the risk of type 2 diabetes.

Fiber in Bratwurst sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Bratwurst sandwich supports brain health

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Vitamin B-6 in Bratwurst sandwich boosts immune function

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Vitamin B-6 in Bratwurst sandwich promotes red blood cell production

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Vitamin B-6 in Bratwurst sandwich reduces symptoms of PMS

{{vitamin}} in Bratwurst sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bratwurst sandwich supports heart health

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Vitamin B-6 in Bratwurst sandwich aids in protein metabolism

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Vitamin B-6 in Bratwurst sandwich improves mood and reduces depression

{{vitamin}} in Bratwurst sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bratwurst sandwich supports healthy pregnancy

{{vitamin}} in Bratwurst sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bratwurst sandwich helps prevent anemia

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Vitamin B-6 in Bratwurst sandwich reduces nausea during pregnancy

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Folate in Bratwurst sandwich supports DNA synthesis.

Vitamin B9 in Bratwurst sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bratwurst sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bratwurst sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bratwurst sandwich helps prevent anemia.

Folate in Bratwurst sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bratwurst sandwich improves brain function.

Folate in Bratwurst sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bratwurst sandwich promotes healthy skin and hair.

Vitamin B9 in Bratwurst sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bratwurst sandwich regulates mood and mental health.

Folate in Bratwurst sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bratwurst sandwich supports digestive health.

Folate in Bratwurst sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bratwurst sandwich supports red blood cell production

Vitamin B12 in Bratwurst sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bratwurst sandwich boosts energy levels

Vitamin B12 in Bratwurst sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bratwurst sandwich promotes brain health

Vitamin B12 in Bratwurst sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bratwurst sandwich aids in DNA synthesis

Vitamin B12 in Bratwurst sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bratwurst sandwich improves mood and mental health

Vitamin B12 in Bratwurst sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bratwurst sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Bratwurst sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bratwurst sandwich prevents birth defects

Vitamin B12 in Bratwurst sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bratwurst sandwich reduces risk of macular degeneration

Vitamin B12 in Bratwurst sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bratwurst sandwich supports cardiovascular health

Vitamin B12 in Bratwurst sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bratwurst sandwich supports antioxidant protection.

Antioxidant Protection in Bratwurst sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bratwurst sandwich supports thyroid function.

Thyroid Function in Bratwurst sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bratwurst sandwich supports immune system health.

Immune System Support in Bratwurst sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bratwurst sandwich supports heart health.

Heart Health in Bratwurst sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bratwurst sandwich supports cancer prevention.

Cancer Prevention in Bratwurst sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bratwurst sandwich supports cognitive function.

Cognitive Function in Bratwurst sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bratwurst sandwich supports skin health.

Skin Health in Bratwurst sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Bratwurst sandwich supports reproductive health.

Reproductive Health in Bratwurst sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bratwurst sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bratwurst sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bratwurst sandwich supports fluid balance.

Maintains Fluid Balance in Bratwurst sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bratwurst sandwich supports nerve function.

Supports Nerve Function in Bratwurst sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bratwurst sandwich helps regulate blood pressure.

Regulates Blood Pressure in Bratwurst sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bratwurst sandwich supports muscle function.

Aids Muscle Function in Bratwurst sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bratwurst sandwich aids nutrient absorption.

Improves Nutrient Absorption in Bratwurst sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bratwurst sandwich helps balance pH levels.

Balances pH Levels in Bratwurst sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bratwurst sandwich supports bone health.

Supports Bone Health in Bratwurst sandwich helps retain calcium and prevent the loss of bone density over time.

Copper in Bratwurst sandwich supports red blood cell formation.

Copper in Bratwurst sandwich plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bratwurst sandwich boosts immune function.

Copper in Bratwurst sandwich enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Bratwurst sandwich promotes healthy bones and connective tissues.

Copper in Bratwurst sandwich is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bratwurst sandwich supports nervous system health.

Copper in Bratwurst sandwich is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bratwurst sandwich acts as an antioxidant.

Copper in Bratwurst sandwich is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bratwurst sandwich enhances iron absorption.

Copper in Bratwurst sandwich helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bratwurst sandwich maintains cardiovascular health.

Copper in Bratwurst sandwich helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bratwurst sandwich promotes healthy skin.

Copper in Bratwurst sandwich contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Bratwurst sandwich supports energy production.

Copper in Bratwurst sandwich plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bratwurst sandwich regulates blood pressure.

Copper in Bratwurst sandwich has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bratwurst sandwich boosts immune system

Boosts Immune System in Bratwurst sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bratwurst sandwich promotes wound healing

Promotes Wound Healing in Bratwurst sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bratwurst sandwich supports growth and development

Supports Growth and Development in Bratwurst sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bratwurst sandwich enhances brain function

Enhances Brain Function in Bratwurst sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bratwurst sandwich regulates hormonal balance

Regulates Hormonal Balance in Bratwurst sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bratwurst sandwich supports healthy vision

Supports Healthy Vision in Bratwurst sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bratwurst sandwich improves digestive health

Improves Digestive Health in Bratwurst sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bratwurst sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bratwurst sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bratwurst sandwich reduces inflammation

Reduces Inflammation in Bratwurst sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 651 calories?

The amount of exercise required to burn off 237.39 gramm Bratwurst sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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