Saucisses bratwurst

Common Food

16.69

% from protein

3.46

% from carbs

3.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
283.1
% Daily value*

Total Fat 24.8 g
38.2%

Saturated 8.5 g
42.5%

Polyunsaturated 2.2 g

Monounsaturated 12.5 g

Cholesterol 62.9 mg
21%

Sodium, Na 719.1 mg
31.3%

Potassium, K 295.8 mg
6.3%

Total Carbohydrates 2.4 g
0.9%

Protein 11.7 g
23.3%

Water 43.7 g

Vitamin A 5.1 IU

Retinol 1.7 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 37.4 IU

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.6 UG

Choline, total 79.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 23.8 mg

Iron 0.5 mg

Magnesium 17.9 mg

Phosphorus, P 176.8 mg

Zinc 2.8 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 33.7 UG

Ash 2.4 g

Theobromine 0 mg

Energy 1184.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 5.3 g

SFA 18:0 2.9 g

MUFA 18:1 11.5 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 3.1 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.4 g

Histidine 0.9 g

Alanine 1.4 g

Aspartic acid 2.2 g

Glutamic acid 3.6 g

Glycine 1.1 g

Proline 0.9 g

Serine 1 g

Saucisses bratwurst Nutrients FAQs

Nutrients

What is the calorie content of Saucisses bratwurst?

A typical serving 1 maillon cuit (85 grams) of Saucisses bratwurst contains approximately 283 calories.

You can check the exact calorie content by logging Saucisses bratwurst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saucisses bratwurst have?

The amount of fat in Saucisses bratwurst depends on the ingredients and preparation method. On average, one serving 1 maillon cuit (85 grams) of Saucisses bratwurst contains approximately 24.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saucisses bratwurst have?

The protein content in Saucisses bratwurst depends on the ingredients exists in it. On average, 1 maillon cuit (85 grams) of Saucisses bratwurst contains approximately 11.66 grams of protein.

Know your exact protein requirement and how much protein you get from Saucisses bratwurst, Download Nutribit app for healthier you!

How much sugar does a Saucisses bratwurst have?

On average, 1 maillon cuit (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saucisses bratwurst.

How Much carbohydrates (carbs) is in Saucisses bratwurst?

The amount of carbohydrates (carbs) in Saucisses bratwurst depends on its serving size and preparation. On average, 1 maillon cuit (85 grams) contains about 2.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saucisses bratwurst.

How Much Fiber is in Saucisses bratwurst?

Saucisses bratwurst contains approximately 0 grams of fiber in 1 maillon cuit (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saucisses bratwurst for healthier you!

What vitamins and minerals are in a Saucisses bratwurst?

Vitamins in Saucisses bratwurst:

  • Vitamin A:Saucisses bratwurst has 5.1 IU of Vitamin A.
  • Vitamin B-12:Saucisses bratwurst has 0.6205 UG of Vitamin B-12.
  • Vitamin B-6:Saucisses bratwurst has 0.278 mg of Vitamin B-6.
  • Vitamin D:Saucisses bratwurst has 37.4 IU of Vitamin D.

Saucisses bratwurst contains following minerals:

  • Saucisses bratwurst has 23.8mg of Calcium.
  • Saucisses bratwurst has 719.1mg of Sodium, Na.
  • Saucisses bratwurst has 295.8mg of Potassium, K.
  • Saucisses bratwurst has 0.4505mg of Iron.

General

Does Saucisses bratwurst contain caffeine?

Saucisses bratwurst does not contain any caffeine.

Does Saucisses bratwurst contain alcohol?

Saucisses bratwurst does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saucisses bratwurst?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saucisses bratwurst and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saucisses bratwurst quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saucisses bratwurst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saucisses bratwurst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saucisses bratwurst for free?

Yes absolutely, Since Saucisses bratwurst does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saucisses bratwurst with water tracking feature?

Saucisses bratwurst does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Saucisses bratwurst as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saucisses bratwurst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saucisses bratwurst nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saucisses bratwurst data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saucisses bratwurst

Protein and Vitamin B-12 in Saucisses bratwurst supports bone health.

  • Protein in Saucisses bratwurst plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Saucisses bratwurst is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Saucisses bratwurst supports building and repairing tissues.

Builds and repairs tissues in Saucisses bratwurst is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Saucisses bratwurst supports immune function.

Supports immune function in Saucisses bratwurst is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Saucisses bratwurst helps regulate enzymes and hormones.

Regulates enzymes and hormones in Saucisses bratwurst is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Saucisses bratwurst provides energy.

Provides energy in Saucisses bratwurst can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Saucisses bratwurst supports muscle growth and strength.

Supports muscle growth and strength in Saucisses bratwurst is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Saucisses bratwurst helps in weight management.

Helps in weight management in Saucisses bratwurst promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Saucisses bratwurst aids in the production of hemoglobin.

Aids in the production of hemoglobin in Saucisses bratwurst is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Saucisses bratwurst improves skin, hair, and nails.

Improves skin, hair, and nails in Saucisses bratwurst is essential for the health and growth of hair, skin, and nails.

Protein in Saucisses bratwurst regulates blood sugar levels.

Regulates blood sugar levels in Saucisses bratwurst helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Saucisses bratwurst supports red blood cell production

Vitamin B12 in Saucisses bratwurst plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Saucisses bratwurst boosts energy levels

Vitamin B12 in Saucisses bratwurst aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Saucisses bratwurst promotes brain health

Vitamin B12 in Saucisses bratwurst supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Saucisses bratwurst aids in DNA synthesis

Vitamin B12 in Saucisses bratwurst is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Saucisses bratwurst improves mood and mental health

Vitamin B12 in Saucisses bratwurst helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Saucisses bratwurst maintains healthy skin, hair, and nails

Vitamin B12 in Saucisses bratwurst contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Saucisses bratwurst prevents birth defects

Vitamin B12 in Saucisses bratwurst during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Saucisses bratwurst reduces risk of macular degeneration

Vitamin B12 in Saucisses bratwurst lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Saucisses bratwurst supports cardiovascular health

Vitamin B12 in Saucisses bratwurst helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Saucisses bratwurst supports antioxidant protection.

Antioxidant Protection in Saucisses bratwurst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Saucisses bratwurst supports thyroid function.

Thyroid Function in Saucisses bratwurst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Saucisses bratwurst supports immune system health.

Immune System Support in Saucisses bratwurst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Saucisses bratwurst supports heart health.

Heart Health in Saucisses bratwurst helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Saucisses bratwurst supports cancer prevention.

Cancer Prevention in Saucisses bratwurst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Saucisses bratwurst supports cognitive function.

Cognitive Function in Saucisses bratwurst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Saucisses bratwurst supports skin health.

Skin Health in Saucisses bratwurst helps protect the skin from UV damage and supports wound healing.

Selenium in Saucisses bratwurst supports reproductive health.

Reproductive Health in Saucisses bratwurst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Saucisses bratwurst provides anti-inflammatory effects.

Anti-Inflammatory Effects in Saucisses bratwurst helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Saucisses bratwurst supports fluid balance.

Maintains Fluid Balance in Saucisses bratwurst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Saucisses bratwurst supports nerve function.

Supports Nerve Function in Saucisses bratwurst helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Saucisses bratwurst helps regulate blood pressure.

Regulates Blood Pressure in Saucisses bratwurst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Saucisses bratwurst supports muscle function.

Aids Muscle Function in Saucisses bratwurst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Saucisses bratwurst aids nutrient absorption.

Improves Nutrient Absorption in Saucisses bratwurst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Saucisses bratwurst helps balance pH levels.

Balances pH Levels in Saucisses bratwurst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Saucisses bratwurst supports bone health.

Supports Bone Health in Saucisses bratwurst helps retain calcium and prevent the loss of bone density over time.

Zinc in Saucisses bratwurst boosts immune system

Boosts Immune System in Saucisses bratwurst is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Saucisses bratwurst promotes wound healing

Promotes Wound Healing in Saucisses bratwurst plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Saucisses bratwurst supports growth and development

Supports Growth and Development in Saucisses bratwurst is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Saucisses bratwurst improves skin health

Improves Skin Health in Saucisses bratwurst helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Saucisses bratwurst enhances brain function

Enhances Brain Function in Saucisses bratwurst is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Saucisses bratwurst regulates hormonal balance

Regulates Hormonal Balance in Saucisses bratwurst helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Saucisses bratwurst supports healthy vision

Supports Healthy Vision in Saucisses bratwurst is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Saucisses bratwurst improves digestive health

Improves Digestive Health in Saucisses bratwurst supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Saucisses bratwurst maintains healthy reproductive function

Maintains Healthy Reproductive Function in Saucisses bratwurst plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Saucisses bratwurst reduces inflammation

Reduces Inflammation in Saucisses bratwurst has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 283 calories?

The amount of exercise required to burn off 1 maillon cuit Saucisses bratwurst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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