Bratwurst brötchen
Common Food
14.23
% from protein72.97
% from carbs72.97
% from fatNutrition Facts
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Bratwurst brötchen Nutrients FAQs
Nutrients
- Vitamin A:Bratwurst brötchen has 81.32 IU of Vitamin A.
- Vitamin B-12:Bratwurst brötchen has 0.152 UG of Vitamin B-12.
- Vitamin B-6:Bratwurst brötchen has 0.0479 mg of Vitamin B-6.
- Vitamin C:Bratwurst brötchen has 0.988 mg of Vitamin C.
- Bratwurst brötchen has 109.44mg of Calcium.
- Bratwurst brötchen has 375.44mg of Sodium, Na.
- Bratwurst brötchen has 92.72mg of Potassium, K.
- Bratwurst brötchen has 2.6068mg of Iron.
What is the calorie content of Bratwurst brötchen?
A typical serving 76 gramm (76 grams) of Bratwurst brötchen contains approximately 212 calories.
You can check the exact calorie content by logging Bratwurst brötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bratwurst brötchen have?
The amount of fat in Bratwurst brötchen depends on the ingredients and preparation method. On average, one serving 76 gramm (76 grams) of Bratwurst brötchen contains approximately 2.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bratwurst brötchen have?
The protein content in Bratwurst brötchen depends on the ingredients exists in it. On average, 76 gramm (76 grams) of Bratwurst brötchen contains approximately 7.43 grams of protein.
Know your exact protein requirement and how much protein you get from Bratwurst brötchen, Download Nutribit app for healthier you!
How much sugar does a Bratwurst brötchen have?
On average, 76 gramm (76 grams) contains about 5.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bratwurst brötchen.
How Much carbohydrates (carbs) is in Bratwurst brötchen?
The amount of carbohydrates (carbs) in Bratwurst brötchen depends on its serving size and preparation. On average, 76 gramm (76 grams) contains about 38.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bratwurst brötchen.
How Much Fiber is in Bratwurst brötchen?
Bratwurst brötchen contains approximately 1.37 grams of fiber in 76 gramm (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bratwurst brötchen for healthier you!
What vitamins and minerals are in a Bratwurst brötchen?
Vitamins in Bratwurst brötchen:
Bratwurst brötchen contains following minerals:
General
Does Bratwurst brötchen contain caffeine?
Bratwurst brötchen does not contain any caffeine.
Does Bratwurst brötchen contain alcohol?
Bratwurst brötchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bratwurst brötchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bratwurst brötchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bratwurst brötchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bratwurst brötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bratwurst brötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bratwurst brötchen for free?
Yes! Since Bratwurst brötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bratwurst brötchen with water tracking feature?
Nutribit automatically calculates the water content of Bratwurst brötchen and adds it to your daily hydration log. Simply log Bratwurst brötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bratwurst brötchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bratwurst brötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bratwurst brötchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bratwurst brötchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bratwurst brötchen
Folate in Bratwurst brötchen supports DNA synthesis.
Vitamin B9 in Bratwurst brötchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bratwurst brötchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bratwurst brötchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bratwurst brötchen helps prevent anemia.
Folate in Bratwurst brötchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bratwurst brötchen supports heart health.
Vitamin B9 in Bratwurst brötchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bratwurst brötchen improves brain function.
Folate in Bratwurst brötchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bratwurst brötchen boosts immune function.
Adequate Boosts Immune Function in Bratwurst brötchen supports immune function by helping in the production of white blood cells.
Folate in Bratwurst brötchen promotes healthy skin and hair.
Vitamin B9 in Bratwurst brötchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bratwurst brötchen regulates mood and mental health.
Folate in Bratwurst brötchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bratwurst brötchen supports digestive health.
Folate in Bratwurst brötchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bratwurst brötchen supports antioxidant protection.
Antioxidant Protection in Bratwurst brötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bratwurst brötchen supports thyroid function.
Thyroid Function in Bratwurst brötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bratwurst brötchen supports immune system health.
Immune System Support in Bratwurst brötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bratwurst brötchen supports heart health.
Heart Health in Bratwurst brötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bratwurst brötchen supports cancer prevention.
Cancer Prevention in Bratwurst brötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bratwurst brötchen supports cognitive function.
Cognitive Function in Bratwurst brötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bratwurst brötchen supports skin health.
Skin Health in Bratwurst brötchen helps protect the skin from UV damage and supports wound healing.
Selenium in Bratwurst brötchen supports reproductive health.
Reproductive Health in Bratwurst brötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bratwurst brötchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bratwurst brötchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bratwurst brötchen supports fluid balance.
Maintains Fluid Balance in Bratwurst brötchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bratwurst brötchen supports nerve function.
Supports Nerve Function in Bratwurst brötchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bratwurst brötchen helps regulate blood pressure.
Regulates Blood Pressure in Bratwurst brötchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bratwurst brötchen supports muscle function.
Aids Muscle Function in Bratwurst brötchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bratwurst brötchen aids nutrient absorption.
Improves Nutrient Absorption in Bratwurst brötchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bratwurst brötchen helps balance pH levels.
Balances pH Levels in Bratwurst brötchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bratwurst brötchen supports bone health.
Supports Bone Health in Bratwurst brötchen helps retain calcium and prevent the loss of bone density over time.
How to burn 212 calories?
The amount of exercise required to burn off 76 gramm Bratwurst brötchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.