Café au lait zubereitet mit vollfetter milch

Common Food

Total Energy

76.7

kcal

31.22

% from carbs

21.16

% from protein

47.62

% from fats

In 244 g

% daily value

Total Fat

4g

6.2%

Saturated

2.3g

11.5%

Polyunsaturated

0.2g

Monounsaturated

1g

Cholesterol

12.4mg

4.1%

Sodium, Na

55.6mg

2.4%

Potassium, K

222.2mg

4.7%

Total Carbohydrates

5.9g

2.2%

Sugars

6.2g

12.5%

Protein

4g

8.1%

Water

228.6g

Caffeine

48.1mg

Ash

1.2g

Lactose

6.2g

Energy

316.6kJ

Calcium, Ca

142.2mg

Magnesium, Mg

16mg

Phosphorus, P

107.5mg

Zinc, Zn

0.5mg

Fluoride, F

109.1UG

Selenium, Se

4.6UG

Vitamin A, IU

200.4IU

Retinol

55.7UG

Vitamin A, RAE

56.9UG

Carotene, beta

8.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

63.1IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

1.6UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.3mg

Pantothenic acid

0.8mg

Folate, total

8.6UG

Vitamin B-12

0.6UG

Choline, total

20.8mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

0.5UG

Folate, food

8.6UG

Folate, DFE

8.6UG

Betaine

0.7mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Café au lait zubereitet mit vollfetter milch

A typical serving 240 ml of Café au lait zubereitet mit vollfetter milch (244 grams) contains approximately 76.6544 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Café au lait zubereitet mit vollfetter milch depends on the ingredients and preparation method. On average, one serving 240 ml (244 grams) of Café au lait zubereitet mit vollfetter milch contains approximately 4.044 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Café au lait zubereitet mit vollfetter milch depends on the ingredients exists in it. On average, 240 ml of Café au lait zubereitet mit vollfetter milch (about 244 grams) contains approximately 4.0406 grams of protein.

On average, 240 ml (about 244 grams) contains about 6.2464 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 244 grams) contains about 5.9372 grams of carbohydrates.

Café au lait zubereitet mit vollfetter milch contains approximately 0 grams of fiber in 240 ml (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 240 ml Café au lait zubereitet mit vollfetter milch

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.