Café au lait

Common Food

Total Energy

111.9

kcal

31.21

% from carbs

21.17

% from protein

47.62

% from fats

In 356.3 g

% daily value

Total Fat

5.9g

9.1%

Saturated

3.4g

16.9%

Polyunsaturated

0.4g

Monounsaturated

1.5g

Cholesterol

18.1mg

6%

Sodium, Na

81.2mg

3.5%

Potassium, K

324.5mg

6.9%

Total Carbohydrates

8.7g

3.2%

Sugars

9.1g

18.2%

Protein

5.9g

11.8%

Water

333.8g

Caffeine

70.3mg

Ash

1.8g

Lactose

9.1g

Energy

462.3kJ

Calcium, Ca

207.6mg

Iron, Fe

0.1mg

Magnesium, Mg

23.3mg

Phosphorus, P

157mg

Zinc, Zn

0.7mg

Fluoride, F

159.3UG

Selenium, Se

6.7UG

Vitamin A, IU

292.6IU

Retinol

81.3UG

Vitamin A, RAE

83.1UG

Carotene, beta

12.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

92.1IU

Vitamin D3 (cholecalciferol)

2.3UG

Vitamin D (D2 + D3)

2.3UG

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

12.5UG

Vitamin B-12

0.8UG

Choline, total

30.4mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

12.5UG

Folate, DFE

12.5UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

1.5g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Café au lait

A typical serving 35 cl of Café au lait (356.3 grams) contains approximately 111.9342 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Café au lait depends on the ingredients and preparation method. On average, one serving 35 cl (356.3 grams) of Café au lait contains approximately 5.9053 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Café au lait depends on the ingredients exists in it. On average, 35 cl of Café au lait (about 356.3 grams) contains approximately 5.9003 grams of protein.

On average, 35 cl (about 356.3 grams) contains about 9.1212 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 cl (about 356.3 grams) contains about 8.6697 grams of carbohydrates.

Café au lait contains approximately 0 grams of fiber in 35 cl (about 356.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 112 calories?

The amount of exercise required to burn off 35 cl Café au lait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.