Café au lait
Common Food
21.17
% from protein31.11
% from carbs31.11
% from fatNutrition Facts
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Dessert, Creamy, moderate sugars
Café au lait Nutrients FAQs
Nutrients
- Vitamin A:Café au lait has 292.6023 IU of Vitamin A.
- Vitamin B-12:Café au lait has 0.8128 UG of Vitamin B-12.
- Vitamin B-6:Café au lait has 0.0668 mg of Vitamin B-6.
- Vitamin D:Café au lait has 92.1155 IU of Vitamin D.
- Vitamin K:Café au lait has 1.8062 UG of Vitamin K.
- Café au lait has 207.6128mg of Calcium.
- Café au lait has 81.1797mg of Sodium, Na.
- Café au lait has 324.5016mg of Potassium, K.
- Café au lait has 0.0718mg of Iron.
What is the calorie content of Café au lait?
A typical serving 35 cl (356.3 grams) of Café au lait contains approximately 112 calories.
You can check the exact calorie content by logging Café au lait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Café au lait have?
The amount of fat in Café au lait depends on the ingredients and preparation method. On average, one serving 35 cl (356.3 grams) of Café au lait contains approximately 5.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Café au lait have?
The protein content in Café au lait depends on the ingredients exists in it. On average, 35 cl (356.3 grams) of Café au lait contains approximately 5.9 grams of protein.
Know your exact protein requirement and how much protein you get from Café au lait, Download Nutribit app for healthier you!
How much sugar does a Café au lait have?
On average, 35 cl (356.3 grams) contains about 9.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Café au lait.
How Much carbohydrates (carbs) is in Café au lait?
The amount of carbohydrates (carbs) in Café au lait depends on its serving size and preparation. On average, 35 cl (356.3 grams) contains about 8.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Café au lait.
How Much Fiber is in Café au lait?
Café au lait contains approximately 0 grams of fiber in 35 cl (356.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Café au lait for healthier you!
What vitamins and minerals are in a Café au lait?
Vitamins in Café au lait:
Café au lait contains following minerals:
General
Does Café au lait contain caffeine?
Café au lait contains approximately 70 mg of caffeine in 35 cl (356.3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Café au lait contain alcohol?
Café au lait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Café au lait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Café au lait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Café au lait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Café au lait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Café au lait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Café au lait for free?
Yes! Since Café au lait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Café au lait with water tracking feature?
Nutribit automatically calculates the water content of Café au lait and adds it to your daily hydration log. Simply log Café au lait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Café au lait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Café au lait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Café au lait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Café au lait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Café au lait
Vitamin B-12 in Café au lait supports red blood cell production
Vitamin B12 in Café au lait plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Café au lait boosts energy levels
Vitamin B12 in Café au lait aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Café au lait promotes brain health
Vitamin B12 in Café au lait supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Café au lait aids in DNA synthesis
Vitamin B12 in Café au lait is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Café au lait improves mood and mental health
Vitamin B12 in Café au lait helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Café au lait supports bone health
Vitamin B12 in Café au lait is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Café au lait maintains healthy skin, hair, and nails
Vitamin B12 in Café au lait contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Café au lait prevents birth defects
Vitamin B12 in Café au lait during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Café au lait reduces risk of macular degeneration
Vitamin B12 in Café au lait lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Café au lait supports cardiovascular health
Vitamin B12 in Café au lait helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Café au lait supports bone health.
Calcium in Café au lait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Café au lait supports muscle function.
Calcium in Café au lait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Café au lait supports heart health.
Calcium in Café au lait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Café au lait supports nerve transmission.
Calcium in Café au lait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Café au lait supports blood clotting.
Calcium in Café au lait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Café au lait supports hormonal secretion.
Calcium in Café au lait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Café au lait supports weight management.
Calcium in Café au lait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Café au lait supports dental health.
Calcium in Café au lait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Café au lait supports blood pressure regulation.
Calcium in Café au lait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 112 calories?
The amount of exercise required to burn off 35 cl Café au lait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.