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Café au lait

Common Food

112

kcal Energy

31.1%

% from carbs

21.2%

% from protein

47.7%

% from fats

In 356.3 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 356.3 g
Calories
112

% Daily Value

Total Fat 5.91 g
9.1%
Saturated 3.37 g
16.9%
Trans Fats 0 g
Polyunsaturated 0.35 g
Monounsaturated 1.49 g
Cholesterol 18.06 mg
6%
Sodium, Na 81.18 mg
3.5%
Potassium, K 324.5 mg
6.9%
Total Carbohydrates 8.67 g
3.2%
Fiber 0 g
Sugars 9.12 g
18.2%
Alcohol 0 g
Protein 5.9 g
11.8%
Water 333.79 g
Caffeine 70.27 mg
Vitamin D 2.35 mcg
11.7%
Iron 0.07 mg
0.4%
Vitamin A, IU 292.6 IU
Retinol 81.28 UG
Vitamin A, RAE 83.08 UG
Carotene, beta 12.64 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin D (D2 + D3), International Units 92.12 IU
Vitamin D3 (cholecalciferol) 2.35 UG
Vitamin D (D2 + D3) 2.35 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.11 mg
Riboflavin 0.44 mg
Niacin 0.5 mg
Pantothenic acid 1.12 mg
Vitamin B-6 0.07 mg
Folate, total 12.54 UG
Folic acid 0 UG
Folate, food 12.54 UG
Folate, DFE 12.54 UG
Vitamin B-12 0.81 UG
Choline, total 30.4 mg
Vitamin K (Menaquinone-4) 1.81 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.72 UG
Calcium, Ca 207.61 mg
Iron, Fe 0.07 mg
Magnesium, Mg 23.33 mg
Phosphorus, P 156.99 mg
Zinc, Zn 0.7 mg
Copper, Cu 0.05 mg
Fluoride, F 159.35 UG
Manganese, Mn 0.05 mg
Selenium, Se 6.68 UG
Ash 1.83 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 9.12 g
Maltose 0 g
Theobromine 0 mg
Energy 462.29 kJ
Galactose 0 g
SFA 4:0 0.14 g
SFA 6:0 0.14 g
SFA 8:0 0.14 g
SFA 10:0 0.14 g
SFA 12:0 0.14 g
SFA 14:0 0.54 g
SFA 16:0 1.5 g
SFA 18:0 0.66 g
SFA 20:0 0 g
MUFA 18:1 1.47 g
PUFA 18:2 0.22 g
PUFA 18:3 0.14 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.03 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 1.08 mg
Tryptophan 0.07 g
Threonine 0.24 g
Isoleucine 0.3 g
Leucine 0.55 g
Lysine 0.48 g
Methionine 0.15 g
Cystine 0.04 g
Phenylalanine 0.3 g
Tyrosine 0.29 g
Valine 0.38 g
Arginine 0.16 g
Histidine 0.18 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.31 g
Glycine 0.12 g
Proline 0.57 g
Serine 0.34 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Café au lait

Nutrients

What is the calorie content of Café au lait?

A typical serving 35 cl of Café au lait (356.3 grams) contains approximately 111.9342 calories. You can check the exact calorie content by logging Café au lait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Café au lait have?

The amount of fat in Café au lait depends on the ingredients and preparation method. On average, one serving 35 cl (356.3 grams) of Café au lait contains approximately 5.9053 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Café au lait have?

The protein content in Café au lait depends on the ingredients exists in it. On average, 35 cl of Café au lait (about 356.3 grams) contains approximately 5.9003 grams of protein.

Is Café au lait a good source of protein?

The protein content in Café au lait depends on the ingredients exists in it. On average, 35 cl of Café au lait (about 356.3 grams) contains approximately 5.9003 grams of protein.

How much sugar does a Café au lait have?

On average, 35 cl (about 356.3 grams) contains about 9.1212 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Café au lait contain added sugar?

On average, 35 cl (about 356.3 grams) contains about 9.1212 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Café au lait?

On average, 35 cl (about 356.3 grams) contains about 8.6697 grams of carbohydrates.

How Much Fiber is in Café au lait?

Café au lait contains approximately 0 grams of fiber in 35 cl (about 356.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Café au lait?

Café au lait contains approximately 0 grams of fiber in 35 cl (about 356.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Café au lait suitable for vegans?

Café au lait contains approximately 0 grams of fiber in 35 cl (about 356.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Café au lait contain caffeine?

Café au lait contains approximately 0 grams of fiber in 35 cl (about 356.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Café au lait contain alcohol?

Café au lait contains approximately 0 grams of fiber in 35 cl (about 356.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Café au lait healthier?

Café au lait contains approximately 0 grams of fiber in 35 cl (about 356.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Café au lait in Nutribit?

Café au lait contains approximately 0 grams of fiber in 35 cl (about 356.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Café au lait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Café au lait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Café au lait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Café au lait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Café au lait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Café au lait for free?

Yes! Since Café au lait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Café au lait with water tracking feature?

Nutribit automatically calculates the water content of Café au lait and adds it to your daily hydration log. Simply log Café au lait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Café au lait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Café au lait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Café au lait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Café au lait data can be accessed offline in the Nutribit app anytime anywhere!