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Lait café

Common Food

233

kcal Energy

65.9%

% from carbs

15.2%

% from protein

18.9%

% from fats

In 286.25 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 286.25 g
Calories
233

% Daily Value

Total Fat 4.98 g
7.7%
Saturated 3.09 g
15.5%
Polyunsaturated 0.18 g
Monounsaturated 1.44 g
Cholesterol 20.7 mg
6.9%
Sodium, Na 138.07 mg
6%
Potassium, K 419.73 mg
8.9%
Total Carbohydrates 39.09 g
14.2%
Fiber 0 g
Sugars 26.19 g
52.4%
Alcohol 0 g
Protein 9.01 g
18%
Water 231.17 g
Caffeine 0 mg
Iron 0.14 mg
0.8%
Vitamin A, IU 527.93 IU
Retinol 142.33 UG
Vitamin A, RAE 144.92 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3), International Units 103.51 IU
Vitamin D (D2 + D3) 2.59 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 2.59 mg
Thiamin 0.11 mg
Riboflavin 0.45 mg
Niacin 0.23 mg
Pantothenic acid 0.87 mg
Vitamin B-6 0.12 mg
Folate, total 12.94 UG
Folic acid 0 UG
Folate, food 12.94 UG
Folate, DFE 12.94 UG
Vitamin B-12 0.98 UG
Choline, total 0 mg
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 332.16 mg
Iron, Fe 0.14 mg
Magnesium, Mg 36.28 mg
Phosphorus, P 258.79 mg
Zinc, Zn 1.06 mg
Copper, Cu 0.02 mg
Fluoride, F 0 UG
Manganese, Mn 0.01 mg
Selenium, Se 6.12 UG
Ash 2.01 g
Sucrose 22.14 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 972.54 kJ
Galactose 0 g
SFA 4:0 0.16 g
SFA 6:0 0.1 g
SFA 8:0 0.05 g
SFA 10:0 0.12 g
SFA 12:0 0.14 g
SFA 14:0 0.5 g
SFA 16:0 1.31 g
SFA 18:0 0.6 g
MUFA 18:1 1.25 g
PUFA 18:2 0.11 g
PUFA 18:3 0.07 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.11 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.13 g
Threonine 0.41 g
Isoleucine 0.55 g
Leucine 0.88 g
Lysine 0.71 g
Methionine 0.23 g
Cystine 0.08 g
Phenylalanine 0.43 g
Tyrosine 0.43 g
Valine 0.6 g
Arginine 0.33 g
Histidine 0.24 g
Alanine 0.31 g
Aspartic acid 0.68 g
Glutamic acid 1.89 g
Glycine 0.19 g
Proline 0.87 g
Serine 0.49 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Lait café

Nutrients

What is the calorie content of Lait café?

A typical serving 25 cl of Lait café (286.25 grams) contains approximately 232.7709 calories. You can check the exact calorie content by logging Lait café in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lait café have?

The amount of fat in Lait café depends on the ingredients and preparation method. On average, one serving 25 cl (286.25 grams) of Lait café contains approximately 4.9793 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lait café have?

The protein content in Lait café depends on the ingredients exists in it. On average, 25 cl of Lait café (about 286.25 grams) contains approximately 9.0058 grams of protein.

Is Lait café a good source of protein?

The protein content in Lait café depends on the ingredients exists in it. On average, 25 cl of Lait café (about 286.25 grams) contains approximately 9.0058 grams of protein.

How much sugar does a Lait café have?

On average, 25 cl (about 286.25 grams) contains about 26.1919 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lait café contain added sugar?

On average, 25 cl (about 286.25 grams) contains about 26.1919 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lait café?

On average, 25 cl (about 286.25 grams) contains about 39.0946 grams of carbohydrates.

How Much Fiber is in Lait café?

Lait café contains approximately 0 grams of fiber in 25 cl (about 286.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lait café?

Lait café contains approximately 0 grams of fiber in 25 cl (about 286.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lait café suitable for vegans?

Lait café contains approximately 0 grams of fiber in 25 cl (about 286.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lait café contain caffeine?

Lait café contains approximately 0 grams of fiber in 25 cl (about 286.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lait café contain alcohol?

Lait café contains approximately 0 grams of fiber in 25 cl (about 286.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lait café healthier?

Lait café contains approximately 0 grams of fiber in 25 cl (about 286.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lait café in Nutribit?

Lait café contains approximately 0 grams of fiber in 25 cl (about 286.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lait café?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lait café and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lait café quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lait café in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lait café and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lait café for free?

Yes! Since Lait café contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lait café with water tracking feature?

Nutribit automatically calculates the water content of Lait café and adds it to your daily hydration log. Simply log Lait café in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lait café as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lait café and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lait café nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lait café data can be accessed offline in the Nutribit app anytime anywhere!