Lait café

Common Food

Total Energy

232.8

kcal

65.88

% from carbs

15.16

% from protein

18.96

% from fats

In 286.3 g

% daily value

Total Fat

5g

7.7%

Saturated

3.1g

15.5%

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

20.7mg

6.9%

Sodium, Na

138.1mg

6%

Potassium, K

419.7mg

8.9%

Total Carbohydrates

39.1g

14.2%

Sugars

26.2g

52.4%

Protein

9g

18%

Water

231.2g

Ash

2g

Sucrose

22.1g

Energy

972.5kJ

Calcium, Ca

332.2mg

Iron, Fe

0.1mg

Magnesium, Mg

36.3mg

Phosphorus, P

258.8mg

Zinc, Zn

1.1mg

Selenium, Se

6.1UG

Vitamin A, IU

527.9IU

Retinol

142.3UG

Vitamin A, RAE

144.9UG

Vitamin D (D2 + D3), International Units

103.5IU

Vitamin D (D2 + D3)

2.6UG

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

12.9UG

Vitamin B-12

1UG

Folate, food

12.9UG

Folate, DFE

12.9UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.9g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

1.2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait café

A typical serving 25 cl of Lait café (286.25 grams) contains approximately 232.7709 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lait café depends on the ingredients and preparation method. On average, one serving 25 cl (286.25 grams) of Lait café contains approximately 4.9793 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lait café depends on the ingredients exists in it. On average, 25 cl of Lait café (about 286.25 grams) contains approximately 9.0058 grams of protein.

On average, 25 cl (about 286.25 grams) contains about 26.1919 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 286.25 grams) contains about 39.0946 grams of carbohydrates.

Lait café contains approximately 0 grams of fiber in 25 cl (about 286.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 233 calories?

The amount of exercise required to burn off 25 cl Lait café

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.