Char kway teow
Common Food
24.31
% from protein39.38
% from carbs39.38
% from fatNutrition Facts
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Char kway teow Nutrients FAQs
Nutrients
- Vitamin A:Char kway teow has 1431.0248 IU of Vitamin A.
- Vitamin B-12:Char kway teow has 1.7948 UG of Vitamin B-12.
- Vitamin B-6:Char kway teow has 0.3018 mg of Vitamin B-6.
- Vitamin C:Char kway teow has 20.2028 mg of Vitamin C.
- Vitamin D:Char kway teow has 25.2384 IU of Vitamin D.
- Vitamin K:Char kway teow has 0.2193 UG of Vitamin K.
- Char kway teow has 106.5797mg of Calcium.
- Char kway teow has 1123.3537mg of Sodium, Na.
- Char kway teow has 297.6596mg of Potassium, K.
- Char kway teow has 1.9275mg of Iron.
What is the calorie content of Char kway teow?
A typical serving 1 Portion (298 grams) of Char kway teow contains approximately 366 calories.
You can check the exact calorie content by logging Char kway teow in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Char kway teow have?
The amount of fat in Char kway teow depends on the ingredients and preparation method. On average, one serving 1 Portion (298 grams) of Char kway teow contains approximately 14.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Char kway teow have?
The protein content in Char kway teow depends on the ingredients exists in it. On average, 1 Portion (298 grams) of Char kway teow contains approximately 22.13 grams of protein.
Know your exact protein requirement and how much protein you get from Char kway teow, Download Nutribit app for healthier you!
How much sugar does a Char kway teow have?
On average, 1 Portion (298 grams) contains about 2.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Char kway teow.
How Much carbohydrates (carbs) is in Char kway teow?
The amount of carbohydrates (carbs) in Char kway teow depends on its serving size and preparation. On average, 1 Portion (298 grams) contains about 35.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Char kway teow.
How Much Fiber is in Char kway teow?
Char kway teow contains approximately 2.67 grams of fiber in 1 Portion (298 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Char kway teow for healthier you!
What vitamins and minerals are in a Char kway teow?
Vitamins in Char kway teow:
Char kway teow contains following minerals:
General
Does Char kway teow contain caffeine?
Char kway teow does not contain any caffeine.
Does Char kway teow contain alcohol?
Char kway teow does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Char kway teow?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Char kway teow and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Char kway teow quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Char kway teow in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Char kway teow and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Char kway teow for free?
Yes! Since Char kway teow contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Char kway teow with water tracking feature?
Nutribit automatically calculates the water content of Char kway teow and adds it to your daily hydration log. Simply log Char kway teow in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Char kway teow as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Char kway teow and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Char kway teow nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Char kway teow data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Char kway teow
Protein, Vitamin A and Vitamin B-12 in Char kway teow supports bone health.
Protein in Char kway teow plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Char kway teow contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Char kway teow is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Char kway teow boosts immune function.
Vitamin A in Char kway teow helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Char kway teow enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Char kway teow promotes healthy skin.
Vitamin A in Char kway teow supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Char kway teow contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Char kway teow supports building and repairing tissues.
Builds and repairs tissues in Char kway teow is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Char kway teow supports immune function.
Supports immune function in Char kway teow is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Char kway teow helps regulate enzymes and hormones.
Regulates enzymes and hormones in Char kway teow is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Char kway teow provides energy.
Provides energy in Char kway teow can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Char kway teow supports muscle growth and strength.
Supports muscle growth and strength in Char kway teow is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Char kway teow helps in weight management.
Helps in weight management in Char kway teow promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Char kway teow aids in the production of hemoglobin.
Aids in the production of hemoglobin in Char kway teow is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Char kway teow improves skin, hair, and nails.
Improves skin, hair, and nails in Char kway teow is essential for the health and growth of hair, skin, and nails.
Protein in Char kway teow regulates blood sugar levels.
Regulates blood sugar levels in Char kway teow helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Char kway teow supports eye health.
Vitamin A in Char kway teow is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Char kway teow enhances reproductive health.
Vitamin A in Char kway teow plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Char kway teow reduces the risk of certain cancers.
Vitamin A in Char kway teow helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Char kway teow promotes healthy development during pregnancy.
Vitamin A in Char kway teow is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Char kway teow maintains healthy mucous membranes.
Vitamin A in Char kway teow helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Char kway teow improves wound healing.
Vitamin A in Char kway teow promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Char kway teow may reduce the risk of macular degeneration.
Vitamin A in Char kway teow, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Char kway teow supports brain health
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Vitamin B-6 in Char kway teow boosts immune function
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Vitamin B-6 in Char kway teow promotes red blood cell production
{{vitamin}} in Char kway teow promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Char kway teow reduces symptoms of PMS
{{vitamin}} in Char kway teow reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Char kway teow supports heart health
{{vitamin}} in Char kway teow supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Char kway teow aids in protein metabolism
{{vitamin}} in Char kway teow aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Char kway teow improves mood and reduces depression
{{vitamin}} in Char kway teow improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Char kway teow supports healthy pregnancy
{{vitamin}} in Char kway teow supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Char kway teow helps prevent anemia
{{vitamin}} in Char kway teow helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Char kway teow reduces nausea during pregnancy
{{vitamin}} in Char kway teow reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Char kway teow supports DNA synthesis.
Vitamin B9 in Char kway teow is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Char kway teow promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Char kway teow intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Char kway teow helps prevent anemia.
Folate in Char kway teow helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Char kway teow supports heart health.
Vitamin B9 in Char kway teow helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Char kway teow improves brain function.
Folate in Char kway teow plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Char kway teow boosts immune function.
Adequate Boosts Immune Function in Char kway teow supports immune function by helping in the production of white blood cells.
Folate in Char kway teow promotes healthy skin and hair.
Vitamin B9 in Char kway teow aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Char kway teow regulates mood and mental health.
Folate in Char kway teow helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Char kway teow supports digestive health.
Folate in Char kway teow promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Char kway teow supports red blood cell production
Vitamin B12 in Char kway teow plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Char kway teow boosts energy levels
Vitamin B12 in Char kway teow aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Char kway teow promotes brain health
Vitamin B12 in Char kway teow supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Char kway teow aids in DNA synthesis
Vitamin B12 in Char kway teow is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Char kway teow improves mood and mental health
Vitamin B12 in Char kway teow helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Char kway teow maintains healthy skin, hair, and nails
Vitamin B12 in Char kway teow contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Char kway teow prevents birth defects
Vitamin B12 in Char kway teow during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Char kway teow reduces risk of macular degeneration
Vitamin B12 in Char kway teow lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Char kway teow supports cardiovascular health
Vitamin B12 in Char kway teow helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Char kway teow supports antioxidant protection.
Antioxidant Protection in Char kway teow helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Char kway teow supports thyroid function.
Thyroid Function in Char kway teow helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Char kway teow supports immune system health.
Immune System Support in Char kway teow enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Char kway teow supports heart health.
Heart Health in Char kway teow helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Char kway teow supports cancer prevention.
Cancer Prevention in Char kway teow helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Char kway teow supports cognitive function.
Cognitive Function in Char kway teow may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Char kway teow supports skin health.
Skin Health in Char kway teow helps protect the skin from UV damage and supports wound healing.
Selenium in Char kway teow supports reproductive health.
Reproductive Health in Char kway teow regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Char kway teow provides anti-inflammatory effects.
Anti-Inflammatory Effects in Char kway teow helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Char kway teow supports fluid balance.
Maintains Fluid Balance in Char kway teow helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Char kway teow supports nerve function.
Supports Nerve Function in Char kway teow helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Char kway teow helps regulate blood pressure.
Regulates Blood Pressure in Char kway teow helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Char kway teow supports muscle function.
Aids Muscle Function in Char kway teow helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Char kway teow aids nutrient absorption.
Improves Nutrient Absorption in Char kway teow assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Char kway teow helps balance pH levels.
Balances pH Levels in Char kway teow helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Char kway teow supports bone health.
Supports Bone Health in Char kway teow helps retain calcium and prevent the loss of bone density over time.
Copper in Char kway teow supports red blood cell formation.
Copper in Char kway teow plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Char kway teow promotes healthy bones and connective tissues.
Copper in Char kway teow is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Char kway teow supports nervous system health.
Copper in Char kway teow is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Char kway teow acts as an antioxidant.
Copper in Char kway teow is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Char kway teow enhances iron absorption.
Copper in Char kway teow helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Char kway teow maintains cardiovascular health.
Copper in Char kway teow helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Char kway teow supports energy production.
Copper in Char kway teow plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Char kway teow regulates blood pressure.
Copper in Char kway teow has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Char kway teow boosts immune system
Boosts Immune System in Char kway teow is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Char kway teow promotes wound healing
Promotes Wound Healing in Char kway teow plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Char kway teow supports growth and development
Supports Growth and Development in Char kway teow is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Char kway teow improves skin health
Improves Skin Health in Char kway teow helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Char kway teow enhances brain function
Enhances Brain Function in Char kway teow is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Char kway teow regulates hormonal balance
Regulates Hormonal Balance in Char kway teow helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Char kway teow supports healthy vision
Supports Healthy Vision in Char kway teow is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Char kway teow improves digestive health
Improves Digestive Health in Char kway teow supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Char kway teow maintains healthy reproductive function
Maintains Healthy Reproductive Function in Char kway teow plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Char kway teow reduces inflammation
Reduces Inflammation in Char kway teow has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 366 calories?
The amount of exercise required to burn off 1 Portion Char kway teow
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.