Char kway teow

Common Food

Total Energy

365.8

kcal

39.42

% from carbs

24.27

% from protein

36.32

% from fats

In 298 g

% daily value

Total Fat

14.7g

22.6%

Saturated

1.9g

9.7%

Trans Fats

0.1g

Polyunsaturated

2.8g

Monounsaturated

8.9g

Cholesterol

221.7mg

73.9%

Sodium, Na

1123.4mg

48.8%

Potassium, K

297.7mg

6.3%

Total Carbohydrates

35.9g

13%

Fiber

2.7g

9.5%

Sugars

2.3g

4.7%

Starch

0.1g

Protein

22.1g

44.3%

Water

221.3g

Ash

4.4g

Glucose

0.1g

Energy

1533.3kJ

Calcium, Ca

106.6mg

Iron, Fe

1.9mg

Magnesium, Mg

51mg

Phosphorus, P

309.4mg

Zinc, Zn

2mg

Copper, Cu

0.3mg

Fluoride, F

0.3UG

Manganese, Mn

0.4mg

Selenium, Se

43.9UG

Vitamin A, IU

1431IU

Retinol

99.3UG

Vitamin A, RAE

154.2UG

Carotene, beta

656.2UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

4mg

Vitamin D (D2 + D3), International Units

25.2IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

4.8UG

Lutein + zeaxanthin

222.2UG

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

20.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

78.7UG

Vitamin B-12

1.8UG

Choline, total

173mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

66UG

Folate, food

78.7UG

Folate, DFE

78.7UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.9g

Histidine

0.5g

Alanine

1.3g

Aspartic acid

2.4g

Glutamic acid

3.7g

Glycine

1.1g

Proline

1g

Serine

1g

SFA 16:0

1.2g

SFA 18:0

0.5g

SFA 20:0

0.1g

MUFA 18:1

8.5g

PUFA 18:2

2.2g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

7.9mg

Campesterol

21.2mg

Beta-sitosterol

44.8mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

8.3g

PUFA 18:2 n-6 c,c

1.9g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Char kway teow

A typical serving 1 Portion of Char kway teow (298 grams) contains approximately 365.819 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Char kway teow depends on the ingredients and preparation method. On average, one serving 1 Portion (298 grams) of Char kway teow contains approximately 14.6865 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Char kway teow depends on the ingredients exists in it. On average, 1 Portion of Char kway teow (about 298 grams) contains approximately 22.1263 grams of protein.

On average, 1 Portion (about 298 grams) contains about 2.3308 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Portion (about 298 grams) contains about 35.853 grams of carbohydrates.

Char kway teow contains approximately 2.6727 grams of fiber in 1 Portion (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 366 calories?

The amount of exercise required to burn off 1 Portion Char kway teow

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.