Cerdo char siu
Common Food
59.38
% from protein20.34
% from carbs20.34
% from fatNutrition Facts
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Cerdo char siu Nutrients FAQs
Nutrients
- Vitamin A:Cerdo char siu has 8.2015 IU of Vitamin A.
- Vitamin B-12:Cerdo char siu has 0.1331 UG of Vitamin B-12.
- Vitamin B-6:Cerdo char siu has 0.176 mg of Vitamin B-6.
- Vitamin C:Cerdo char siu has 0.0731 mg of Vitamin C.
- Vitamin D:Cerdo char siu has 2.3347 IU of Vitamin D.
- Cerdo char siu has 2.2729mg of Calcium.
- Cerdo char siu has 82.507mg of Sodium, Na.
- Cerdo char siu has 107.6715mg of Potassium, K.
- Cerdo char siu has 0.3007mg of Iron.
What is the calorie content of Cerdo char siu?
A typical serving 1 oz (28.32 grams) of Cerdo char siu contains approximately 43 calories.
You can check the exact calorie content by logging Cerdo char siu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo char siu have?
The amount of fat in Cerdo char siu depends on the ingredients and preparation method. On average, one serving 1 oz (28.32 grams) of Cerdo char siu contains approximately 0.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo char siu have?
The protein content in Cerdo char siu depends on the ingredients exists in it. On average, 1 oz (28.32 grams) of Cerdo char siu contains approximately 6.19 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo char siu, Download Nutribit app for healthier you!
How much sugar does a Cerdo char siu have?
On average, 1 oz (28.32 grams) contains about 1.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo char siu.
How Much carbohydrates (carbs) is in Cerdo char siu?
The amount of carbohydrates (carbs) in Cerdo char siu depends on its serving size and preparation. On average, 1 oz (28.32 grams) contains about 2.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo char siu.
How Much Fiber is in Cerdo char siu?
Cerdo char siu contains approximately 0.03 grams of fiber in 1 oz (28.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo char siu for healthier you!
What vitamins and minerals are in a Cerdo char siu?
Vitamins in Cerdo char siu:
Cerdo char siu contains following minerals:
General
Does Cerdo char siu contain caffeine?
Cerdo char siu does not contain any caffeine.
Does Cerdo char siu contain alcohol?
Cerdo char siu contains approximately 0g of alcohol in 1 oz (28.32 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Cerdo char siu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo char siu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo char siu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo char siu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo char siu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo char siu for free?
Yes! Since Cerdo char siu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo char siu with water tracking feature?
Nutribit automatically calculates the water content of Cerdo char siu and adds it to your daily hydration log. Simply log Cerdo char siu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo char siu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo char siu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo char siu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo char siu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo char siu
Selenium in Cerdo char siu supports antioxidant protection.
Antioxidant Protection in Cerdo char siu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo char siu supports thyroid function.
Thyroid Function in Cerdo char siu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo char siu supports immune system health.
Immune System Support in Cerdo char siu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo char siu supports heart health.
Heart Health in Cerdo char siu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo char siu supports cancer prevention.
Cancer Prevention in Cerdo char siu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo char siu supports cognitive function.
Cognitive Function in Cerdo char siu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo char siu supports skin health.
Skin Health in Cerdo char siu helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo char siu supports reproductive health.
Reproductive Health in Cerdo char siu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo char siu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo char siu helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 43 calories?
The amount of exercise required to burn off 1 oz Cerdo char siu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.