Chupe de camarones

Common Food

Total Energy

664.7

kcal

35.84

% from carbs

30.64

% from protein

33.52

% from fats

In 506.2 g

% daily value


Total Fat

24.9g

38.4%


Saturated

9g

45.2%


Trans Fats

0.3g


Polyunsaturated

3.7g


Monounsaturated

9.8g


Cholesterol

514.2mg

171.4%


Sodium, Na

1746.5mg

75.9%


Potassium, K

1348.9mg

28.7%


Total Carbohydrates

59.9g

21.8%


Fiber

5.8g

20.8%


Sugars

15g

30%


Starch

21.7g


Protein

51.2g

102.4%


Water

362.1g





Ash

8.8g


Sucrose

4g


Glucose

1.6g


Fructose

1.2g


Lactose

0.5g


Maltose

0.2g



Energy

2782kJ



Calcium, Ca

481.1mg


Iron, Fe

3.7mg


Magnesium, Mg

136.6mg


Phosphorus, P

891.3mg


Zinc, Zn

5.1mg


Copper, Cu

0.6mg


Fluoride, F

7UG


Manganese, Mn

0.7mg


Selenium, Se

85.4UG


Vitamin A, IU

1470IU


Retinol

296.6UG


Vitamin A, RAE

320.7UG


Carotene, beta

224.9UG


Carotene, alpha

21.9UG


Vitamin E (alpha-tocopherol)

4.9mg


Vitamin D (D2 + D3), International Units

134.4IU


Vitamin D3 (cholecalciferol)

3.3UG


Vitamin D (D2 + D3)

3.3UG


Cryptoxanthin, beta

106.1UG



Lutein + zeaxanthin

1737UG



Tocopherol, gamma

2.2mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

22.6mg


Thiamin

0.3mg


Riboflavin

0.7mg


Niacin

6.8mg


Pantothenic acid

3.2mg


Vitamin B-6

1mg


Folate, total

131.2UG


Vitamin B-12

3UG


Choline, total

410.6mg


Vitamin K (Menaquinone-4)

1.2UG


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

12.3UG



Folate, food

131.2UG


Folate, DFE

131.2UG


Betaine

1.2mg


Tryptophan

0.5g


Threonine

1.9g


Isoleucine

2.2g


Leucine

4g


Lysine

3.9g


Methionine

1.3g


Cystine

0.6g


Phenylalanine

2.2g


Tyrosine

1.8g


Valine

2.5g


Arginine

3.9g


Histidine

1.1g


Alanine

2.7g


Aspartic acid

5.2g


Glutamic acid

8.2g


Glycine

2.2g


Proline

2.4g


Serine

2.3g



SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

1g


SFA 16:0

4.7g


SFA 18:0

2g



MUFA 18:1

9.1g


PUFA 18:2

2.7g


PUFA 18:3

0.3g


PUFA 20:4

0.2g


PUFA 22:6 n-3 (DHA)

0.2g




MUFA 16:1

0.4g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.2g




Phytosterols

3.6mg


Campesterol

11.3mg


Beta-sitosterol

23.9mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.1g






MUFA 16:1 c

0.2g


MUFA 18:1 c

6.9g


PUFA 18:2 n-6 c,c

1.8g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.2g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chupe de camarones

A typical serving 506.2 gramm of Chupe de camarones (506.2 grams) contains approximately 664.7376 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chupe de camarones depends on the ingredients and preparation method. On average, one serving 506.2 gramm (506.2 grams) of Chupe de camarones contains approximately 24.9458 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chupe de camarones depends on the ingredients exists in it. On average, 506.2 gramm of Chupe de camarones (about 506.2 grams) contains approximately 51.1767 grams of protein.

On average, 506.2 gramm (about 506.2 grams) contains about 14.9857 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 506.2 gramm (about 506.2 grams) contains about 59.9289 grams of carbohydrates.

Chupe de camarones contains approximately 5.8241 grams of fiber in 506.2 gramm (about 506.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 665 calories?

The amount of exercise required to burn off 506.2 gramm Chupe de camarones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.