Gumbo de camarones
Common Food
19.06
% from protein45.88
% from carbs45.88
% from fatNutrition Facts
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Gumbo de camarones Nutrients FAQs
Nutrients
- Vitamin A:Gumbo de camarones has 317.4601 IU of Vitamin A.
- Vitamin B-12:Gumbo de camarones has 0.9989 UG of Vitamin B-12.
- Vitamin B-6:Gumbo de camarones has 0.3288 mg of Vitamin B-6.
- Vitamin C:Gumbo de camarones has 9.2323 mg of Vitamin C.
- Vitamin D:Gumbo de camarones has 24.5143 IU of Vitamin D.
- Vitamin K:Gumbo de camarones has 7.4698 UG of Vitamin K.
- Gumbo de camarones has 71.1302mg of Calcium.
- Gumbo de camarones has 1112.5791mg of Sodium, Na.
- Gumbo de camarones has 468.7129mg of Potassium, K.
- Gumbo de camarones has 1.6899mg of Iron.
What is the calorie content of Gumbo de camarones?
A typical serving 1 bowl (2 cups) (488 grams) of Gumbo de camarones contains approximately 423 calories.
You can check the exact calorie content by logging Gumbo de camarones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gumbo de camarones have?
The amount of fat in Gumbo de camarones depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Gumbo de camarones contains approximately 16.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gumbo de camarones have?
The protein content in Gumbo de camarones depends on the ingredients exists in it. On average, 1 bowl (2 cups) (488 grams) of Gumbo de camarones contains approximately 19.78 grams of protein.
Know your exact protein requirement and how much protein you get from Gumbo de camarones, Download Nutribit app for healthier you!
How much sugar does a Gumbo de camarones have?
On average, 1 bowl (2 cups) (488 grams) contains about 1.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gumbo de camarones.
How Much carbohydrates (carbs) is in Gumbo de camarones?
The amount of carbohydrates (carbs) in Gumbo de camarones depends on its serving size and preparation. On average, 1 bowl (2 cups) (488 grams) contains about 47.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gumbo de camarones.
How Much Fiber is in Gumbo de camarones?
Gumbo de camarones contains approximately 1.13 grams of fiber in 1 bowl (2 cups) (488 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gumbo de camarones for healthier you!
What vitamins and minerals are in a Gumbo de camarones?
Vitamins in Gumbo de camarones:
Gumbo de camarones contains following minerals:
General
Does Gumbo de camarones contain caffeine?
Gumbo de camarones does not contain any caffeine.
Does Gumbo de camarones contain alcohol?
Gumbo de camarones does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gumbo de camarones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gumbo de camarones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gumbo de camarones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gumbo de camarones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gumbo de camarones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gumbo de camarones for free?
Yes! Since Gumbo de camarones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gumbo de camarones with water tracking feature?
Nutribit automatically calculates the water content of Gumbo de camarones and adds it to your daily hydration log. Simply log Gumbo de camarones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gumbo de camarones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gumbo de camarones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gumbo de camarones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gumbo de camarones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gumbo de camarones
Protein and Vitamin B-12 in Gumbo de camarones supports bone health.
Protein in Gumbo de camarones plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gumbo de camarones is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Gumbo de camarones provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gumbo de camarones are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gumbo de camarones supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gumbo de camarones aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gumbo de camarones helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gumbo de camarones help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gumbo de camarones helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gumbo de camarones can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gumbo de camarones aids weight management by helping you feel full longer.
Fiber-rich carbs from Gumbo de camarones help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gumbo de camarones enhances brain function and helps improve memory and focus.
Glucose from Gumbo de camarones is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gumbo de camarones boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gumbo de camarones provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gumbo de camarones promotes gut health by feeding beneficial gut bacteria.
Fiber in Gumbo de camarones serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gumbo de camarones improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gumbo de camarones support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gumbo de camarones helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gumbo de camarones, help regulate blood pressure and reduce hypertension risk.
Protein in Gumbo de camarones supports building and repairing tissues.
Builds and repairs tissues in Gumbo de camarones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gumbo de camarones supports immune function.
Supports immune function in Gumbo de camarones is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gumbo de camarones helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gumbo de camarones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gumbo de camarones provides energy.
Provides energy in Gumbo de camarones can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gumbo de camarones supports muscle growth and strength.
Supports muscle growth and strength in Gumbo de camarones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gumbo de camarones helps in weight management.
Helps in weight management in Gumbo de camarones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gumbo de camarones aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gumbo de camarones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gumbo de camarones improves skin, hair, and nails.
Improves skin, hair, and nails in Gumbo de camarones is essential for the health and growth of hair, skin, and nails.
Protein in Gumbo de camarones regulates blood sugar levels.
Regulates blood sugar levels in Gumbo de camarones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gumbo de camarones supports brain health
{{vitamin}} in Gumbo de camarones supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gumbo de camarones boosts immune function
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Vitamin B-6 in Gumbo de camarones promotes red blood cell production
{{vitamin}} in Gumbo de camarones promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gumbo de camarones reduces symptoms of PMS
{{vitamin}} in Gumbo de camarones reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gumbo de camarones supports heart health
{{vitamin}} in Gumbo de camarones supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gumbo de camarones aids in protein metabolism
{{vitamin}} in Gumbo de camarones aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gumbo de camarones improves mood and reduces depression
{{vitamin}} in Gumbo de camarones improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gumbo de camarones supports healthy pregnancy
{{vitamin}} in Gumbo de camarones supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gumbo de camarones helps prevent anemia
{{vitamin}} in Gumbo de camarones helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gumbo de camarones reduces nausea during pregnancy
{{vitamin}} in Gumbo de camarones reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gumbo de camarones supports red blood cell production
Vitamin B12 in Gumbo de camarones plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gumbo de camarones boosts energy levels
Vitamin B12 in Gumbo de camarones aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gumbo de camarones promotes brain health
Vitamin B12 in Gumbo de camarones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gumbo de camarones aids in DNA synthesis
Vitamin B12 in Gumbo de camarones is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gumbo de camarones improves mood and mental health
Vitamin B12 in Gumbo de camarones helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gumbo de camarones maintains healthy skin, hair, and nails
Vitamin B12 in Gumbo de camarones contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gumbo de camarones prevents birth defects
Vitamin B12 in Gumbo de camarones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gumbo de camarones reduces risk of macular degeneration
Vitamin B12 in Gumbo de camarones lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gumbo de camarones supports cardiovascular health
Vitamin B12 in Gumbo de camarones helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gumbo de camarones supports antioxidant protection.
Antioxidant Protection in Gumbo de camarones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gumbo de camarones supports thyroid function.
Thyroid Function in Gumbo de camarones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gumbo de camarones supports immune system health.
Immune System Support in Gumbo de camarones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gumbo de camarones supports heart health.
Heart Health in Gumbo de camarones helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gumbo de camarones supports cancer prevention.
Cancer Prevention in Gumbo de camarones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gumbo de camarones supports cognitive function.
Cognitive Function in Gumbo de camarones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gumbo de camarones supports skin health.
Skin Health in Gumbo de camarones helps protect the skin from UV damage and supports wound healing.
Selenium in Gumbo de camarones supports reproductive health.
Reproductive Health in Gumbo de camarones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gumbo de camarones provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gumbo de camarones helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gumbo de camarones supports fluid balance.
Maintains Fluid Balance in Gumbo de camarones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gumbo de camarones supports nerve function.
Supports Nerve Function in Gumbo de camarones helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gumbo de camarones helps regulate blood pressure.
Regulates Blood Pressure in Gumbo de camarones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gumbo de camarones supports muscle function.
Aids Muscle Function in Gumbo de camarones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gumbo de camarones aids nutrient absorption.
Improves Nutrient Absorption in Gumbo de camarones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gumbo de camarones helps balance pH levels.
Balances pH Levels in Gumbo de camarones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gumbo de camarones supports bone health.
Supports Bone Health in Gumbo de camarones helps retain calcium and prevent the loss of bone density over time.
Copper in Gumbo de camarones supports red blood cell formation.
Copper in Gumbo de camarones plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gumbo de camarones boosts immune function.
Copper in Gumbo de camarones enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gumbo de camarones promotes healthy bones and connective tissues.
Copper in Gumbo de camarones is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gumbo de camarones supports nervous system health.
Copper in Gumbo de camarones is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gumbo de camarones acts as an antioxidant.
Copper in Gumbo de camarones is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gumbo de camarones enhances iron absorption.
Copper in Gumbo de camarones helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gumbo de camarones maintains cardiovascular health.
Copper in Gumbo de camarones helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gumbo de camarones promotes healthy skin.
Copper in Gumbo de camarones contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gumbo de camarones supports energy production.
Copper in Gumbo de camarones plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gumbo de camarones regulates blood pressure.
Copper in Gumbo de camarones has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gumbo de camarones boosts immune system
Boosts Immune System in Gumbo de camarones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gumbo de camarones promotes wound healing
Promotes Wound Healing in Gumbo de camarones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gumbo de camarones supports growth and development
Supports Growth and Development in Gumbo de camarones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gumbo de camarones improves skin health
Improves Skin Health in Gumbo de camarones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gumbo de camarones enhances brain function
Enhances Brain Function in Gumbo de camarones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gumbo de camarones regulates hormonal balance
Regulates Hormonal Balance in Gumbo de camarones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gumbo de camarones supports healthy vision
Supports Healthy Vision in Gumbo de camarones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gumbo de camarones improves digestive health
Improves Digestive Health in Gumbo de camarones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gumbo de camarones maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gumbo de camarones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gumbo de camarones reduces inflammation
Reduces Inflammation in Gumbo de camarones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 423 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Gumbo de camarones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.